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Forum: Nutrition Logs

A spot to post all nutrition logs

Question Need help but have done work... :)

Hello I'm new.. I have read some of the posts on nutrition. I have worked out all my macro nutrients manually as suggested. My stats: Female Age: 30 Height: 5 ''8 / 172.5 cm Weight: 193 lb / 87.6 g I used all the info on the post to work out macro nutrients..

Paper1983‎, 01-29-2014 09:23 PM
01-29-2014, 09:23 PM Go to last post
0 447

Cool Need help about nutrition

Hi guys, I have question for you about nutrition, I`m about 68 kilos that`s around 150 pounds now and I was about 159 pounds 3 months ago, so I want to get my weight back...I stopped going to the gym, I`m not proud of that but I`m on Crime Police Academy and I couldn`t train till now, so now when I...

Zax94‎, 01-29-2014 04:49 AM
01-29-2014, 04:49 AM Go to last post
0 480

Looking for a critique on my first attempt at carb cycling

After hearing about how great carb cycling is for cutting/losing fat for so long, I have finally decided to give it a serious shot. I was hoping someone here could give me some advice/tips after looking at my macros. I am 29, weigh 188, lift 5 days a week, and try to do at least 35 minutes of...

Idolized1‎, 01-28-2014 05:17 PM
01-29-2014, 04:06 AM Go to last post
2 720

Thumbs up Road to getting completely shredded

Sup brahs Age: 25 Height: 5'9" Weight: 176 lbs I am making this thread because I need to concentrate on making gainz if I ever want to become my definition of shredded. I feel the last four months I went from looking good to a bulk gone completely wrong. I have made many social and...

Breaktalents‎, 01-27-2014 03:30 AM
01-28-2014, 10:49 PM Go to last post
4 1,625

Weekend Update

Friday, Saturday & Sunday - 24/01/14, 25/01/14 & 26/01/14 Stats Mass: 66.6kg Body Fat: 20.4% Macros

InfinityBeyond‎, 01-28-2014 01:59 PM
01-28-2014, 01:59 PM Go to last post
0 546


so I wanna bulk from 155- 180 and am not sure how to go about it, I know about macros, but am not sure how many calories to eat? any information would be appreciated.

palmer019‎, 01-26-2014 01:48 PM
01-26-2014, 02:59 PM Go to last post
4 720

Operation DO I EVEN LIFT?

Join me as I cut down some bodyfat and eventually begin to bulk so I can look like I actually lift. I would write a load of background info but I don't want to bore anyone to death. Long story short I've lifted for 3 years, 1 year being serious. Cut from 190 to 165, developed eating disorder, got...

MardyKNT‎, 01-09-2014 05:10 PM
01-25-2014, 11:56 AM Go to last post
4 1,176

Somewhere life is good, and things go as they should -- My log

It's hard to find, but that's alright. Morning weight 1/22/2014 was 145.6lb. On dat dere bulletproof exec coffee time, so I don't actually eat a proper meal until 6 - 7pm. The goal is to basically gain strength, eat a bit above maintenance, and allow myself to maintain this indefinitely. ...

AllApologies‎, 01-22-2014 08:52 PM
01-24-2014, 03:57 PM Go to last post
1 658

Looking for advice

Hey guys, im new to the forum... I have been looking for a post to do this, but didnt really find one so if one already exist just redirect me, thx So im looking on advice on my diet right now... Info: age:28 Weight: 168 pnds Height:5'6''

masta86fit‎, 01-24-2014 03:48 PM
01-24-2014, 03:48 PM Go to last post
0 669

Yankee future bigman on campus

so I guess this will be my bulking log where I will keep you all informed about how I'm growing and other random stuff. I pretty much always have been the chubby kid...I still remember the times when our teacher brought a scale into class and asked us all to weigh us so that to teach us how to...

yankee123‎, 01-24-2014 02:43 AM
01-24-2014, 02:43 AM Go to last post
0 598

nutrition guidelines for a poor college student

I'm a 20 year old college student looking for any and all tips for bulking. I currently weigh about 155 pounds, looking to add about 40 pounds over the next few years. I work as a busser at the busiest restaurant in my city, so I'm burning probably over 1000 calories from most shifts. Between...

Tron10000‎, 01-16-2014 08:05 PM
01-22-2014, 08:42 AM Go to last post
1 739

TJW Training Diary

Stats Age: 28 years old Weight: 72kg Height: 172cm TDEE: 2,400 calories Current 1RM's Squat: 95kg Bench Press: 80kg

TJWLDN‎, 05-06-2013 01:25 PM
6 Pages
1 2 3 4 5 ... 6
01-22-2014, 05:23 AM Go to last post
163 14,270

Big Al's Big food diary

So i plan to write an article soon on my basic diet and nutritional tips. I studied medicine in england so have a lot of scientific knowledge and have always been very physically active my whole life. So as a result i believe i have a good balance of theory and practice regards what works in a...

BigAlDevlin‎, 01-18-2014 09:35 AM
1 1,018

Is calorie surplus needed for muscle gains?

Is calorie surplus needed for muscle gains?

conleadbeaterr‎, 01-20-2014 01:25 PM
01-20-2014, 01:34 PM Go to last post
1 911

Diet to lose body fat but keep and gain muscle??

Trying to get back in the groove with working out, but am at a cross-road as to my diet. I was going to try the '21-Day Fat Loss Bizzy Diet', but didn't want to lose the mass I already gained... So I looked at the '12-Week Massive Muscle Program' and see how it's basically the opposite dieting...

joeiatt‎, 07-29-2012 03:35 PM
01-20-2014, 01:01 PM Go to last post
4 5,981

Cutting diet

Hey Guys new to the forum sorry if this is in wrong area wanted to hear thoughts on this Fasted weight training session (Push pull leg split 6 main compounds 4 sets each total 24 sets) 1 hour after : Banana + whey 1 scoop + 300 ml unsweetened almond milk 150g chicken breast + 150g...

LeanorDie‎, 01-19-2014 02:42 PM
01-19-2014, 02:42 PM Go to last post
0 1,046

Velocity-like diet log

This is a log aimed towards showing what one can achieve through extreme dieting provided enough determination etc. I feel that after the holidays, I am really sick of food and I also want to challenge myself. My current weight is 166 lbs at about 20% body fat I believe (will post pictures at...

Bouks‎, 01-14-2014 11:41 PM
01-17-2014, 08:46 AM Go to last post
3 1,503

Getting stage ready! Hows the diet looking?

The plan is a steady carb drop through the week with a reefed day on sunday. Please critique, aka tear this apart and point out any and all flaws that you all feel I missed! Stats: 6 1', 185lbs. Was bulking at 3500 until December, reached 214, and am now on my way down. I have 13 weeks until...

smokey7703‎, 01-16-2014 04:11 PM
01-17-2014, 02:08 AM Go to last post
2 1,126

Victor's Daily Nutrition Log

Monday - 11/12/2012 Meal 1 - 3 Eggs Scrambled, Mozzarella Cheese, Salsa, 2 Whole Wheat Tortillas, Water Meal 2 - Diced Grilled Chicken Breast, Mixed Green Salad, Avocado, Water Meal 3 - Protein Shake, Baked Sweet Potato Meal 4 - White Chili (Chicken, Navy Beans, Green Chilies)

DJ_Forty5‎, 11-12-2012 09:55 AM
01-16-2014, 10:30 AM Go to last post
4 1,278

Meyers Bodybuilding Log

Okay this is my first log and I'll be posting alot on here. To keep track and show everyone my progress. Goal is to be able to compete at end of 2015 or into 2016. Stats: Weight: 153 lbs 12-13% BF Height: 5'9 - 5'10 Experience in the gym: 1 Year Current Goal: Bulking Im going to be...

15meyers462‎, 01-13-2014 06:34 AM
01-14-2014, 09:39 PM Go to last post
7 1,101

Thoughts On My Diet?

Please critique my diet!! I just switched up my diet starting on Sunday.. I train 4 days a week minimum with strength and 3-4 days cardio (2hrs a week) My old diet was 40-45-15 P/c/f 200-250g Protien/250-325g carbs/40-50g fat This diet seemed to make me gain excess fat from the carbs.. ...

Bdub313‎, 01-13-2014 10:02 AM
01-13-2014, 04:57 PM Go to last post
3 767

Please let me know your thoughts on my diet

I am currently 62 235 roughly 10 % bf 1 cheat meal a week each meal every 2-3 hours breakfast: 10 eggs (2 whole)

jeverett14‎, 01-10-2014 07:37 AM
01-13-2014, 04:21 AM Go to last post
2 944

Favorite meal before you step on stage

What is everyone's all time favorite meal before stepping on stage or doing a photoshoot?

jeverett14‎, 01-12-2014 05:36 PM
0 800

im constantly hungry

hey im hoping im not the only one with this issue if I give my details let me know if anyone could answer why im always hungry.. im 24 5ft 11 142 pounds started gym beginning of December to bulk up im my diet is as follows... pre-work out 1 1/2 whey 2 tbl spoons almond butter and 5g creatine...

IDannee‎, 01-10-2014 11:58 AM
01-11-2014, 07:55 AM Go to last post
5 1,121

January 1st, 2016 - Nutrition & Exercise Log

The Introduction I am ThatWei, also known as the Asian guy that is not Alan Aragon. I started my first log almost 5 month ago - I was freakin' ready to tear **** up in the gym! 3 days in, I re-aggravated an old knee injury during a casual basketball game and had to take 2 month off exercise....

ThatWei‎, 11-21-2013 02:17 PM
2 Pages
1 2
01-11-2014, 05:45 AM Go to last post
49 4,786

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