Forum: Nutrition Logs

I'll update background information later, but currently, I am trying to lean a bit out while getting stronger. 155 lbs, 5 ft 7, 15% BF Workout 1/31/14 Bench 165 8,10,8 Pendalay Row- 110 3x10 Incline Dumbbell Fly 22.5's 3x10 Lat Machine 85 lbs 3x10

Introduction: I have been performing 5/3/1 since March, 2011. I have veered from the original formula at times, but the main four lifts have always been incorporated. I have both the first edition of 5/3/1 as well as Jim's PL 5/3/1. I ran IF during my cut, and found that it is more conducive to...

I thought that It was about time for me to start a log. Background: My name is Jonny and I am 23. I finished high school in the Summer of 2007, and at this point I was fat but it wasn’t too bad. I used to skateboard, and play football throughout high school and this combined with having an...

Good day / evening to all who read this :) I am a 26 year old male. 6'1" tall, 16% body fat, 85 Kilograms. I am aiming to gain lean mass with as little fat as possible, although I expect a certain amount of fat gain to come with the process. To that end, I used 4 different online...

In addition to the exercise log, I am starting a nutrition log. If you read this and see any glaring errors with my calculations, please let me know: From the Macronutrient Thread Sticky (Can't post links yet) BMR Sedentary (My wife and I only started recently, and outside of the gym we...

Hello I'm new.. I have read some of the posts on nutrition. I have worked out all my macro nutrients manually as suggested. My stats: Female Age: 30 Height: 5 ''8 / 172.5 cm Weight: 193 lb / 87.6 g I used all the info on the post to work out macro nutrients..

Hi guys, I have question for you about nutrition, I`m about 68 kilos that`s around 150 pounds now and I was about 159 pounds 3 months ago, so I want to get my weight back...I stopped going to the gym, I`m not proud of that but I`m on Crime Police Academy and I couldn`t train till now, so now when I...

After hearing about how great carb cycling is for cutting/losing fat for so long, I have finally decided to give it a serious shot. I was hoping someone here could give me some advice/tips after looking at my macros. I am 29, weigh 188, lift 5 days a week, and try to do at least 35 minutes of...

Sup brahs Age: 25 Height: 5'9" Weight: 176 lbs I am making this thread because I need to concentrate on making gainz if I ever want to become my definition of shredded. I feel the last four months I went from looking good to a bulk gone completely wrong. I have made many social and...

Friday, Saturday & Sunday - 24/01/14, 25/01/14 & 26/01/14 Stats Mass: 66.6kg Body Fat: 20.4% Macros

so I wanna bulk from 155- 180 and am not sure how to go about it, I know about macros, but am not sure how many calories to eat? any information would be appreciated.

Join me as I cut down some bodyfat and eventually begin to bulk so I can look like I actually lift. I would write a load of background info but I don't want to bore anyone to death. Long story short I've lifted for 3 years, 1 year being serious. Cut from 190 to 165, developed eating disorder, got...

It's hard to find, but that's alright. Morning weight 1/22/2014 was 145.6lb. On dat dere bulletproof exec coffee time, so I don't actually eat a proper meal until 6 - 7pm. The goal is to basically gain strength, eat a bit above maintenance, and allow myself to maintain this indefinitely. ...

so I guess this will be my bulking log where I will keep you all informed about how I'm growing and other random stuff. I pretty much always have been the chubby kid...I still remember the times when our teacher brought a scale into class and asked us all to weigh us so that to teach us how to...

I'm a 20 year old college student looking for any and all tips for bulking. I currently weigh about 155 pounds, looking to add about 40 pounds over the next few years. I work as a busser at the busiest restaurant in my city, so I'm burning probably over 1000 calories from most shifts. Between...

Stats Age: 28 years old Weight: 72kg Height: 172cm TDEE: 2,400 calories Current 1RM's Squat: 95kg Bench Press: 80kg

So i plan to write an article soon on my basic diet and nutritional tips. I studied medicine in england so have a lot of scientific knowledge and have always been very physically active my whole life. So as a result i believe i have a good balance of theory and practice regards what works in a...

Is calorie surplus needed for muscle gains?

Trying to get back in the groove with working out, but am at a cross-road as to my diet. I was going to try the '21-Day Fat Loss Bizzy Diet', but didn't want to lose the mass I already gained... So I looked at the '12-Week Massive Muscle Program' and see how it's basically the opposite dieting...

Hey Guys new to the forum sorry if this is in wrong area wanted to hear thoughts on this Fasted weight training session (Push pull leg split 6 main compounds 4 sets each total 24 sets) 1 hour after : Banana + whey 1 scoop + 300 ml unsweetened almond milk 150g chicken breast + 150g...

This is a log aimed towards showing what one can achieve through extreme dieting provided enough determination etc. I feel that after the holidays, I am really sick of food and I also want to challenge myself. My current weight is 166 lbs at about 20% body fat I believe (will post pictures at...

The plan is a steady carb drop through the week with a reefed day on sunday. Please critique, aka tear this apart and point out any and all flaws that you all feel I missed! Stats: 6 1', 185lbs. Was bulking at 3500 until December, reached 214, and am now on my way down. I have 13 weeks until...

Monday - 11/12/2012 Meal 1 - 3 Eggs Scrambled, Mozzarella Cheese, Salsa, 2 Whole Wheat Tortillas, Water Meal 2 - Diced Grilled Chicken Breast, Mixed Green Salad, Avocado, Water Meal 3 - Protein Shake, Baked Sweet Potato Meal 4 - White Chili (Chicken, Navy Beans, Green Chilies)

Okay this is my first log and I'll be posting alot on here. To keep track and show everyone my progress. Goal is to be able to compete at end of 2015 or into 2016. Stats: Weight: 153 lbs 12-13% BF Height: 5'9 - 5'10 Experience in the gym: 1 Year Current Goal: Bulking Im going to be...