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Forum: Nutrition Logs

A spot to post all nutrition logs

TheEmperor's quest to lean and strong

I'll update background information later, but currently, I am trying to lean a bit out while getting stronger. 155 lbs, 5 ft 7, 15% BF Workout 1/31/14 Bench 165 8,10,8 Pendalay Row- 110 3x10 Incline Dumbbell Fly 22.5's 3x10 Lat Machine 85 lbs 3x10

TheEmperor1‎, 01-31-2014 02:54 AM
02-08-2014, 03:35 PM Go to last post
10 804

JDJ's 5/3/1-Revamped

Introduction: I have been performing 5/3/1 since March, 2011. I have veered from the original formula at times, but the main four lifts have always been incorporated. I have both the first edition of 5/3/1 as well as Jim's PL 5/3/1. I ran IF during my cut, and found that it is more conducive to...

jdjprimer19‎, 03-12-2012 08:50 AM
11 Pages
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02-08-2014, 04:01 AM Go to last post
319 20,941

LCFCFOX's bulking log

I thought that It was about time for me to start a log. Background: My name is Jonny and I am 23. I finished high school in the Summer of 2007, and at this point I was fat but it wasn’t too bad. I used to skateboard, and play football throughout high school and this combined with having an...

LCFCFOX‎, 06-11-2012 01:24 PM
18 Pages
1 2 3 4 5 ... 18
02-07-2014, 02:57 AM Go to last post
515 29,391

New to lifting, want to be serious in all aspects inc. diet, please critique.

Good day / evening to all who read this :) I am a 26 year old male. 6'1" tall, 16% body fat, 85 Kilograms. I am aiming to gain lean mass with as little fat as possible, although I expect a certain amount of fat gain to come with the process. To that end, I used 4 different online...

chojine‎, 02-04-2014 01:25 PM
02-04-2014, 01:29 PM Go to last post
1 562

xBadAcid Trip - Nutrition

In addition to the exercise log, I am starting a nutrition log. If you read this and see any glaring errors with my calculations, please let me know: From the Macronutrient Thread Sticky (Can't post links yet) BMR Sedentary (My wife and I only started recently, and outside of the gym we...

xbadacid‎, 12-16-2013 09:38 AM
01-30-2014, 02:48 PM Go to last post
20 2,501

Question Need help but have done work... :)

Hello I'm new.. I have read some of the posts on nutrition. I have worked out all my macro nutrients manually as suggested. My stats: Female Age: 30 Height: 5 ''8 / 172.5 cm Weight: 193 lb / 87.6 g I used all the info on the post to work out macro nutrients..

Paper1983‎, 01-29-2014 10:23 PM
01-29-2014, 10:23 PM Go to last post
0 528

Cool Need help about nutrition

Hi guys, I have question for you about nutrition, I`m about 68 kilos that`s around 150 pounds now and I was about 159 pounds 3 months ago, so I want to get my weight back...I stopped going to the gym, I`m not proud of that but I`m on Crime Police Academy and I couldn`t train till now, so now when I...

Zax94‎, 01-29-2014 05:49 AM
01-29-2014, 05:49 AM Go to last post
0 596

Looking for a critique on my first attempt at carb cycling

After hearing about how great carb cycling is for cutting/losing fat for so long, I have finally decided to give it a serious shot. I was hoping someone here could give me some advice/tips after looking at my macros. I am 29, weigh 188, lift 5 days a week, and try to do at least 35 minutes of...

Idolized1‎, 01-28-2014 06:17 PM
01-29-2014, 05:06 AM Go to last post
2 792

Thumbs up Road to getting completely shredded

Sup brahs Age: 25 Height: 5'9" Weight: 176 lbs I am making this thread because I need to concentrate on making gainz if I ever want to become my definition of shredded. I feel the last four months I went from looking good to a bulk gone completely wrong. I have made many social and...

Breaktalents‎, 01-27-2014 04:30 AM
01-28-2014, 11:49 PM Go to last post
4 1,742

Weekend Update

Friday, Saturday & Sunday - 24/01/14, 25/01/14 & 26/01/14 Stats Mass: 66.6kg Body Fat: 20.4% Macros

InfinityBeyond‎, 01-28-2014 02:59 PM
01-28-2014, 02:59 PM Go to last post
0 632


so I wanna bulk from 155- 180 and am not sure how to go about it, I know about macros, but am not sure how many calories to eat? any information would be appreciated.

palmer019‎, 01-26-2014 02:48 PM
01-26-2014, 03:59 PM Go to last post
4 891

Operation DO I EVEN LIFT?

Join me as I cut down some bodyfat and eventually begin to bulk so I can look like I actually lift. I would write a load of background info but I don't want to bore anyone to death. Long story short I've lifted for 3 years, 1 year being serious. Cut from 190 to 165, developed eating disorder, got...

MardyKNT‎, 01-09-2014 06:10 PM
01-25-2014, 12:56 PM Go to last post
4 1,305

Somewhere life is good, and things go as they should -- My log

It's hard to find, but that's alright. Morning weight 1/22/2014 was 145.6lb. On dat dere bulletproof exec coffee time, so I don't actually eat a proper meal until 6 - 7pm. The goal is to basically gain strength, eat a bit above maintenance, and allow myself to maintain this indefinitely. ...

AllApologies‎, 01-22-2014 09:52 PM
01-24-2014, 04:57 PM Go to last post
1 771

Looking for advice

Hey guys, im new to the forum... I have been looking for a post to do this, but didnt really find one so if one already exist just redirect me, thx So im looking on advice on my diet right now... Info: age:28 Weight: 168 pnds Height:5'6''

masta86fit‎, 01-24-2014 04:48 PM
01-24-2014, 04:48 PM Go to last post
0 758

Yankee future bigman on campus

so I guess this will be my bulking log where I will keep you all informed about how I'm growing and other random stuff. I pretty much always have been the chubby kid...I still remember the times when our teacher brought a scale into class and asked us all to weigh us so that to teach us how to...

yankee123‎, 01-24-2014 03:43 AM
01-24-2014, 03:43 AM Go to last post
0 688

nutrition guidelines for a poor college student

I'm a 20 year old college student looking for any and all tips for bulking. I currently weigh about 155 pounds, looking to add about 40 pounds over the next few years. I work as a busser at the busiest restaurant in my city, so I'm burning probably over 1000 calories from most shifts. Between...

Tron10000‎, 01-16-2014 09:05 PM
01-22-2014, 09:42 AM Go to last post
1 835

TJW Training Diary

Stats Age: 28 years old Weight: 72kg Height: 172cm TDEE: 2,400 calories Current 1RM's Squat: 95kg Bench Press: 80kg

TJWLDN‎, 05-06-2013 02:25 PM
6 Pages
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01-22-2014, 06:23 AM Go to last post
163 16,115

Big Al's Big food diary

So i plan to write an article soon on my basic diet and nutritional tips. I studied medicine in england so have a lot of scientific knowledge and have always been very physically active my whole life. So as a result i believe i have a good balance of theory and practice regards what works in a...

BigAlDevlin‎, 01-18-2014 10:35 AM
1 1,121

Is calorie surplus needed for muscle gains?

Is calorie surplus needed for muscle gains?

conleadbeaterr‎, 01-20-2014 02:25 PM
01-20-2014, 02:34 PM Go to last post
1 1,024

Diet to lose body fat but keep and gain muscle??

Trying to get back in the groove with working out, but am at a cross-road as to my diet. I was going to try the '21-Day Fat Loss Bizzy Diet', but didn't want to lose the mass I already gained... So I looked at the '12-Week Massive Muscle Program' and see how it's basically the opposite dieting...

joeiatt‎, 07-29-2012 04:35 PM
01-20-2014, 02:01 PM Go to last post
4 6,153

Cutting diet

Hey Guys new to the forum sorry if this is in wrong area wanted to hear thoughts on this Fasted weight training session (Push pull leg split 6 main compounds 4 sets each total 24 sets) 1 hour after : Banana + whey 1 scoop + 300 ml unsweetened almond milk 150g chicken breast + 150g...

LeanorDie‎, 01-19-2014 03:42 PM
01-19-2014, 03:42 PM Go to last post
0 1,137

Velocity-like diet log

This is a log aimed towards showing what one can achieve through extreme dieting provided enough determination etc. I feel that after the holidays, I am really sick of food and I also want to challenge myself. My current weight is 166 lbs at about 20% body fat I believe (will post pictures at...

Bouks‎, 01-15-2014 12:41 AM
01-17-2014, 09:46 AM Go to last post
3 1,632

Getting stage ready! Hows the diet looking?

The plan is a steady carb drop through the week with a reefed day on sunday. Please critique, aka tear this apart and point out any and all flaws that you all feel I missed! Stats: 6 1', 185lbs. Was bulking at 3500 until December, reached 214, and am now on my way down. I have 13 weeks until...

smokey7703‎, 01-16-2014 05:11 PM
01-17-2014, 03:08 AM Go to last post
2 1,235

Victor's Daily Nutrition Log

Monday - 11/12/2012 Meal 1 - 3 Eggs Scrambled, Mozzarella Cheese, Salsa, 2 Whole Wheat Tortillas, Water Meal 2 - Diced Grilled Chicken Breast, Mixed Green Salad, Avocado, Water Meal 3 - Protein Shake, Baked Sweet Potato Meal 4 - White Chili (Chicken, Navy Beans, Green Chilies)

DJ_Forty5‎, 11-12-2012 10:55 AM
01-16-2014, 11:30 AM Go to last post
4 1,394

Meyers Bodybuilding Log

Okay this is my first log and I'll be posting alot on here. To keep track and show everyone my progress. Goal is to be able to compete at end of 2015 or into 2016. Stats: Weight: 153 lbs 12-13% BF Height: 5'9 - 5'10 Experience in the gym: 1 Year Current Goal: Bulking Im going to be...

15meyers462‎, 01-13-2014 07:34 AM
01-14-2014, 10:39 PM Go to last post
7 1,293

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