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Forum: Nutrition Logs

A spot to post all nutrition logs

Too many calories?

Hi all, I am just getting into the world of bodybuilding/fitness and would really appreciate a bit of advice on the amount of calories i need to consume daily. I'm currently 29yrs (bit of a late starter!!), 5ft 11 and 206lbs. My goal is to build muscle and lose fat. After looking on...

Stern6t9‎, 01-08-2014 11:12 AM
01-08-2014, 11:12 AM Go to last post
0 632

With Teeth

Starting this new year this way Mon - Fri. Pre-workout Kale Shake 8 oz multi-vitamin Breakfast

Curtisray‎, 01-05-2014 07:50 PM
01-07-2014, 06:25 PM Go to last post
3 332

Smile Bulking... need help

So.. Iv been lifting for around 2-3 months now. started bulking when i started lifting.. So for i have made decent and noticeable gains. But i also put on a far amount of body fat .. I just finished the insanity workout before i started lifting. I was around 13-15% body at the end of program lost...

brmeredith89‎, 01-06-2014 08:37 PM
01-06-2014, 08:37 PM Go to last post
0 312

TodayFrTomorrow's Meal Log...advice welcome!

Well Hi! I'm a 1st year university student, looking to lose fat, build some muscle and generally clean up my eating habits...I live with my partner, who is slowly but surely coming round to my insistence that eating the same as me won't kill her if we eat healthy, so my transition is going to be...

TodayFrTomorrow‎, 01-05-2014 08:54 AM
01-05-2014, 08:54 AM Go to last post
0 309

Meal plan help??

CURRENT MEAL PLAN: MEAL 1 - PROTEIN SHAKE, MULTIVITAMIN, FISH OIL MEAL 2 - 3 EGGS, OATMEAL, 17OZ WATER MEAL 3 - FRUIT, CLIF BAR, CHEESE, 17OZ WATER MEAL 4 - MEAT OF CHOICE, PEANUT BUTTER & BANANA SANDWICH, 17OZ WATER MEAL 5 - MEAT OF CHOICE, VEGETABLE OF CHOICE, 17OZ WATER I'm also sick...

CallmeACam‎, 01-04-2014 04:25 PM
01-04-2014, 06:06 PM Go to last post
1 353

Exclamation New to it all, help with nutrition please!

I'll admit I'm not very knowledgeable when it comes to nutrition, I try to get all the essentials like protein/natural fats/carbs etc from the foods I eat! but I don't really know a lot about nutrition and really need some help with people who know what they're talking about! I'm looking to try...

BruceLee22‎, 01-04-2014 04:02 PM
0 652

Opinions on my Diet Plan

I need a opinion on my diet plan. I want to go from 27% body fat to 15% body fat without losing muscle. So I am trying to go for a 1200 calorie diet after working out and keeping it roughly 1 g protein per pound. As I lose weight I will keep protein intake consistent. I am on a vegetarian diet so...

jiggyp13‎, 01-04-2014 12:34 PM
01-04-2014, 12:58 PM Go to last post
2 409

What do You think of this cut meal

I love to eat Italian. But it's hard when on a cut. Please tell me what u think of this meal plan. -------- 50 grams wheat Spaghetti 1gram fat- 39gram carb- 6gram protein 127 gramsTraditional red Marinara sauce 1gram fat- 9gram carb- 1 gram pro

bigdogfarmhand‎, 01-03-2014 10:15 AM
01-03-2014, 08:50 PM Go to last post
3 419

Chicken variety

Is there any healthy to somewhat healthy sweet n sour, teriyaki, or orange chicken sauces out there to change up the flavor of chicken? I'm getting so tired of the bland stuff, please help.

anikolin‎, 01-03-2014 01:15 AM
01-03-2014, 01:15 AM Go to last post
0 317

Is my bulking diet any good?

7am-Preworkout, 1 scoop whey, 1/2c oats 9am-post shake, 1.5scoops iso100 1hr later- 1c egg whites, 4oz meat, 1/2c brown rice 12-lunch, 6oz meat (chicken or LGB) 1c veggies, 1/2c brown rice 3-protein bar, sometimes an apple 6-dinner (same as lunch) 9(before bed low carb yogurt, 1...

reaves16‎, 01-02-2014 10:20 AM
01-02-2014, 03:28 PM Go to last post
14 858

Talking MisSarah's SlimDown.BulkUP {NFSC*11} log

So here we go. Time to get serious & finally finish up my body recomp. I am officially entering the NFSC in the female cutting category but my real goal is to slim.DOWN while bulking.UP in musculas. height: 5'2" weight: 119.5 lbs Very eggzited to see all the progress & transformations....

MisSarahC‎, 04-11-2011 09:35 AM
7 Pages
1 2 3 4 5 ... 7
01-01-2014, 08:41 PM Go to last post
197 14,201

Meal Need help on Nutrition plan for morning workout

Ok I've been reading all sorts of meal plans and tried to alter some and do others. Biggest problem I run into is I workout in the morning. I work out 5 days a week and Monday I will start the "Shortcut to size" program to change things up. I also have not started taking any supplements but this is...

TLaFountaine‎, 01-01-2014 05:05 PM
01-01-2014, 08:00 PM Go to last post
2 813

Need Help Finding a Good Diet

I have another thread in the workout plan forum trying to find help to get ready to join the Marines but I turn to you guys for help finding an appropriate diet. This is my most important factor because I have a horrible metabolism and currently wrestle so instead of a high protein diet I have a...

GSMP44‎, 01-01-2014 04:58 PM
01-01-2014, 04:58 PM Go to last post
0 544

We Are DESIGNED to eat Whole FOODS! But...

Yeah.. Not many chomp down vegetables all day, and with precise balance. So we can't get enough nutrients, eh? I'm sure a lot of you take supplements, but most of them are garbage. Additives. fillers, etc. I gathered a list of "elite supplements" that I checked thoroughly reading every...

kare4health‎, 12-31-2013 05:04 PM
01-01-2014, 04:48 PM Go to last post
3 635

Chris' quest for muscle up glory

A little about me. 28 years old, 5'8", 78kg (172lbs). Current PR's Squat: 135kg (297lbs) Deadlift: 170kg (374lbs) Bench: 108kg (238lbs) SOHP: 65kg (143lbs) Pullup: +60kg (132lbs)

jzpowahz‎, 12-01-2011 10:14 PM
55 Pages
1 2 3 4 5 ... 55
01-01-2014, 03:20 AM Go to last post
1,625 72,446

The scientific route

I have steadily fluctuated from 220lbs down to 200lbs and back and forth in the past year. My body fat % has dropped 2% the entire time... While i'm gaining extreme muscle mass, and becoming much stronger I would like to lean out a bit. BMR = 370 + (21.6 x76)=1641+370 = 2011 Where LBM =...

Jrob0972‎, 12-31-2013 10:06 AM
12-31-2013, 10:06 AM Go to last post
0 324

is this a got diet????

i'm new to bodybuilding I workout every other day workout day 1scoop combat with skimmed milk and banana in the morning breakfast (oatmeal with skimmed milk) + multi vitamin and fish oil meal 1 (250gm chicken breast with salad) + multi vitamin and fish oil 5g creatine before workout...

Zeidan‎, 12-29-2013 03:37 PM
12-30-2013, 03:30 AM Go to last post
2 453

YeomenKek ICF intermediate routine bulking log

Hi, I've made a few of these in the past all complicated and annoying and it caused me to just stop updating altogether so I'm going to keep this one short and simple. Here's the base routine (full explanation video is in sig); (Mine varies a bit) Monday Squat 5x5 Bench Press 5x5 Barbell...

YeomenKek‎, 01-03-2013 01:03 AM
4 Pages
1 2 3 4
12-29-2013, 05:27 AM Go to last post
113 16,142

Question Figuring Calories???

Im a tad confused with my bulking calories. After finding my bmr to be 1,600 i multiplied the activity factor of 1.55 to get 2,500 calories for maintenance. I then added 200-300 calories to gain roughly 0.5 lbs per week. My question is, when i burn calories during my workout, should i eat those...

BroWhoLifts150‎, 10-13-2013 07:15 PM
12-27-2013, 12:03 AM Go to last post
2 456

How's my nutrition? Clean Bulk

Clean Bulk Diet WORKOUT DAYS (5/7 Per Week) Target Macro's Protein Calories: 945 Calories of Protein p/d Carbohydrate Calories: 1215 Calories of Carbs p/d Good Fat Calories: 540 Calories of Fat p/d Total Calories: 2700 per day

desirefaint‎, 12-23-2013 11:28 PM
12-23-2013, 11:28 PM Go to last post
0 659

accounts Nutrition log

Long time lifter here just starting to apply some nutrition knowledge I've picked up the last few years. A torn shoulder seems to be all healed and I'm ready to give this a shot. I've followed my macros for a few weeks now and I'm ready to put this out here mostly to keep track for myself, but...

accounts‎, 11-13-2013 07:06 PM
12-20-2013, 04:21 AM Go to last post
3 684

Smile Cutting Diet For Low Income.

Hello guys, I'm 18 and on uk apprenticeship wage (200 a week) and I am looking to do a cut starting after Xmas but I have a low budget as you can see. If someone could point me in the direction of what amount of g's of protein/carb I need each meal at 92kg and about 16% bf, and some cheap meals...

jordwalk‎, 12-17-2013 01:52 PM
12-19-2013, 05:32 PM Go to last post
1 627

"5K in a Day" Sample Day of Meals: Photos & Info

Meal 1 8oz Skim Milk - 100 calories 2 Scoops Scivation Whey - 200 calories 1 Serving Walnuts - 200 calories 3 Servings Oats - 450 calories 25g Brown Sugar - 100 calories Total - 1050 calories

2020Wellness‎, 02-10-2011 06:42 AM
11 Pages
1 2 3 4 5 ... 11
12-18-2013, 09:19 PM Go to last post
306 18,332

Darth's Get Fit & Lose 10 LBS. Log

So as some of you guys may know I suffer from an ED and have tried countless times over the past 4 years to lose weight but never achieve my goals because of bingeing. Well I finally took the advice of the guys in the ED thread and am in a much better place right now. I want to lose about 10 pounds...

DarthInvadeHer‎, 12-06-2013 12:30 PM
2 Pages
1 2
12-15-2013, 07:00 PM Go to last post
36 2,262

Nutrition Help

I'm new to the whole idea of nutrition will help me get shredded. I know some stuff like keep track of my macronutrients and watch my calories but its kind of hard because I don't live at home. I'm a highschooler that goes to a boarding school that only serves vegetarian food. I've been really on...

Saaikoze‎, 12-11-2013 04:38 PM
12-14-2013, 05:38 PM Go to last post
1 391

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