Forum: Nutrition Logs

Quick question bro's, how much weight a week do u guys usually gain on a bulk? Not just muscle weight but fat and everything.. i want to make sure i dont gain too much and get fat, thanks!

Hey guys just looking for any advice on my current diet as I head into the summer shred. I've gotten it pretty dialed in just curious if anyone has any suggestions or could spot anything that might not be efficient. Breakfast: 3 Organic eggs 210 cal 2 slices eureka organic bread...

I'm on an Upper/Lower split and workout early in the morning. I can't recover with my current diet. I've been doing OMAD (one meal a day for dinner) for a long time, but still drinking up to 120-150g worth of casein shakes before dinner time. My maintenance is at about 4000 calories. I want to...

im 170 cm tall and weight about 65 kg... body fat i probably around 10%... my goal is to be 75 KG with 10% bodyfat current diet 2 slices of bread and proteinshake 50 g almonds and a banana 250 g chicken, 100 g rice 250 g chicken, 100 g rice 6 egg whites

I am in decent shape. 6'1 181 lbs. I work out 5 days a week. My diet is in check roughly 85% of the time. But good Lord, do I get food cravings late night when i get out of work. I have been trying to lean out a little before the summer, so I have been cutting down on my carbs. My usual routine...

I am just wondering how an 17 year old in high school would be able to eat 3,000 calories throughout the day? What are some good recommendations to eat? Its hard to eat with school going on. Not working so its not like i can use protein shakes everday only on gym days as i want them to last.

Decided to start a food log since I'm not doing keto anymore, and what better place to do it than the nutrition section? :P So here goes, Day 1 Food Cal: 2,422 Pro: 112 Fat: 83.6 Cho: 370 Fib: 72.4

Hi all, I have been tryin for around 8mths or more to have visable abs. I began by doing Shaun Ts Insanity & decided to change my diet & eat clean. This has reduced my body fat to around 10%. I have gone from 81kg to 74kg & people keep commenting on how thin I have become, but still I don't have...

Hello everyone, I'm 21 135lb and 5ft 8. I have a really hard time gaining mass. Mass as in just weight. I get a pretty good amount of calories a day (around 2000) but I hardly go past 140lbs. I am considering using a weight gainer supplement so that I can gain more mass. Is it a good idea? which...

Hi I just signed up for the gym i weight 134 but would like to gain more weight

Hi, I'm a 19 year old male from England, Basically I'm looking to start the gym but my only problem is I weigh 40/45 Kilo or just under 7 stone I think, I'm a healthy individual, a few friends have said to me to start dieting but I don't have a clue where to start as everything I eat gets absorb...

Hi guys, I am trying to seek for advice because I'm still confused with my training method especially my diet. I'm following bulk program, I am trying to build up muscles and lose fat. In these past 2 weeks I ate a lot, I almost had 4 sweet potatoes for my breakfast everyday. I have increased my...

Been eating below maintenance calories for probably 4 years now without ever realising, mainly with the intention of "slowly" losing weight. Have maintained weight since. Am hoping to reduce body fat but unsure how to go about this properly due to eating below maintenance calories for so long. ...

When should I take Whey Protein in order to lose fat? How do I accomplish such a thing?

Started bulking 3 weeks ago and I've gained like 4 kg (I'm 69 clean weight) but problem is I have super quick metabolism and I have to go to the ****ter 1 hour after eating so it's even harder for me to gain weight. I'm OK with getting enough protein (90gr easily) but I can't reach my 3500 Cal...

Just looking for any tip at all as to how to stop the cravings I often get as a side effect of my cutting diet Like anything I should have for breakfast/before bed/throughout the day?? I have have low GI fruits like grapefruit and certain berries which I think may have helped a little ...

for chocolate, junk food? ....is it all about self discipline? is there such thing as addiction to sugar as well?

Hi all! 1) Is there a way to track nutrition, like calories and macros, on BB.com? In the menu, under track nutrition, it seems all I can do is put a smiley or frowny face on a meal, I don't see a place to put in nutrition information? 2) Under track workout, it asks me to select a log...

Hey, I'm 5'7" 142 pounds. I want to get stronger and add good muscle mass. I'm just starting back up in the gym. I stopped going for almost a year due to my schedule so I have to make up for loss time. I'm starting with a 3 day Full Body workout on M/W/F and resting T/TH/S/Su. I'm trying to bulk...

Wake up in the morning and have 2 eggs on 2 slices of multigrain bread with an apple and a glass of milk on work out days and water on non work out days lunch turkey sandwhich with 2 tablespoons of all natural peanut butter and half a advocado with kale instead of lettuce, tomato, onion, and...

Hi, I'm 23 5'11 and around 78kg. I'm looking to cut down and lose fat before i recomp and i'm looking for advice basically on what im eating now and for the future. Am pretty basic when it comes to cooking so any simple recipes would be appreciated! My standard day right now. Does vary...

Ok so heres my meal plan each day, im an ecto, currently weigh 76/75kg and i need some advice on whether this will suffice or not? Thanks in advance :) Meal 1-bowl of oats, banana, protein shake, flaxseed oil Meal 2-Weight gainer Meal 3-chicken and wholegrain rice/pasta Meal 4-protein shake,...

Weighing in at 192lbs with 16 to 18% bf I've tried to come up with a new diet to go with my new training program let me know what you guys think I would achieve from this diet as well as suggestions M1 2 whole eggs 3 egg whites 2 slices Ezekiel bread 1 banana M2

Clean Bulk Diet WORKOUT DAYS (5/7 Per Week) Target Macro's Protein Calories: 945 Calories of Protein p/d Carbohydrate Calories: 1215 Calories of Carbs p/d Good Fat Calories: 540 Calories of Fat p/d Total Calories: 2700 per day