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Forum: Nutrition Logs

A spot to post all nutrition logs

Victor's Daily Nutrition Log

Monday - 11/12/2012 Meal 1 - 3 Eggs Scrambled, Mozzarella Cheese, Salsa, 2 Whole Wheat Tortillas, Water Meal 2 - Diced Grilled Chicken Breast, Mixed Green Salad, Avocado, Water Meal 3 - Protein Shake, Baked Sweet Potato Meal 4 - White Chili (Chicken, Navy Beans, Green Chilies)

DJ_Forty5‎, 11-12-2012 09:55 AM
01-16-2014, 10:30 AM Go to last post
4 885

Meyers Bodybuilding Log

Okay this is my first log and I'll be posting alot on here. To keep track and show everyone my progress. Goal is to be able to compete at end of 2015 or into 2016. Stats: Weight: 153 lbs 12-13% BF Height: 5'9 - 5'10 Experience in the gym: 1 Year Current Goal: Bulking Im going to be...

15meyers462‎, 01-13-2014 06:34 AM
01-14-2014, 09:39 PM Go to last post
7 624

Thoughts On My Diet?

Please critique my diet!! I just switched up my diet starting on Sunday.. I train 4 days a week minimum with strength and 3-4 days cardio (2hrs a week) My old diet was 40-45-15 P/c/f 200-250g Protien/250-325g carbs/40-50g fat This diet seemed to make me gain excess fat from the carbs.. ...

Bdub313‎, 01-13-2014 10:02 AM
01-13-2014, 04:57 PM Go to last post
3 394

Please let me know your thoughts on my diet

I am currently 62 235 roughly 10 % bf 1 cheat meal a week each meal every 2-3 hours breakfast: 10 eggs (2 whole)

jeverett14‎, 01-10-2014 07:37 AM
01-13-2014, 04:21 AM Go to last post
2 544

Favorite meal before you step on stage

What is everyone's all time favorite meal before stepping on stage or doing a photoshoot?

jeverett14‎, 01-12-2014 05:36 PM
0 473

im constantly hungry

hey im hoping im not the only one with this issue if I give my details let me know if anyone could answer why im always hungry.. im 24 5ft 11 142 pounds started gym beginning of December to bulk up im my diet is as follows... pre-work out 1 1/2 whey 2 tbl spoons almond butter and 5g creatine...

IDannee‎, 01-10-2014 11:58 AM
01-11-2014, 07:55 AM Go to last post
5 713

January 1st, 2016 - Nutrition & Exercise Log

The Introduction I am ThatWei, also known as the Asian guy that is not Alan Aragon. I started my first log almost 5 month ago - I was freakin' ready to tear **** up in the gym! 3 days in, I re-aggravated an old knee injury during a casual basketball game and had to take 2 month off exercise....

ThatWei‎, 11-21-2013 02:17 PM
2 Pages
1 2
01-11-2014, 05:45 AM Go to last post
49 3,513

charles' bulking blog

Hey everyone, I've never really stuck with a log before but I love the idea of constant feedback/criticism from experienced lifters, so I really do appreciate all followers and comments. A little background history..... (all weight measurements are done upon waking with an empty stomach after...

charlessss‎, 01-05-2014 01:09 PM
01-10-2014, 01:44 PM Go to last post
17 1,384

Please critique my bulking diet (serious)

I'm 17, 5'9, 144lbs, looking to gain 20-30 pounds. I go to the gym everyday, and do cardio 2-3 times a week. Breakfast(6am): 4 whole eggs, 1 cup oatmeal, 2 tablespoons of peanut butter, and some sugar free jelly. Morning snack(10am): 1 package of Clif cruch bars, and a shop of ON whey. ...

reaves16‎, 01-09-2014 08:14 PM
01-10-2014, 09:50 AM Go to last post
6 801

My Bulking Log.

Alright, Im rather new to this site. But I am not new to the bodbuilding scene. I have been an avid workout freak for years. Just was not able to stay consistent with it. I have 3 beautiful children, a wife, a full time career. I recently purchased my first house and my first 2 acres of land. I am...

Kazdaddy‎, 01-05-2014 05:30 PM
01-10-2014, 02:22 AM Go to last post
5 696

Need help

Hello I'm 6'1" and 203lbs I recently started lifting and I would like to build a lot of muscle. I know food is a big part of body building my problem is I can't eat Fruits and vegetable. I have never been able too my body rejects them as soon as I put in my mouth I get sick. The only fruit that I...

Luis0426‎, 01-08-2014 10:00 PM
01-08-2014, 10:00 PM Go to last post
0 284

Talking Aggressive 5x5 training routine! I want to lose 8kg ASAP

Hey Guys, I love workout but I love food too :D My curently height is 180 cm and weight is 92 kg. I want to lose 8 kg and get shredded ASAP. I choose low carb diet. I will regularly add my food diary and traning results. My workout is: Squats: 5x5 Benchpress: 5x5 Dead lift: 5x5 Clean...

Aloker‎, 01-08-2014 06:50 AM
01-08-2014, 01:32 PM Go to last post
1 549

A New Guy Needing Advice

Greetings! My name's Tyler. Before I begin my query, allow me to do a brief introduction. I've been working out for about a month now. My reason? I'm going into the Army. Here's the problem, I'm 20 years old, and weigh a whopping 99 pounds. Strangely enough I'm not a full ectomorph, so weight gain...

iAmArmyStrong‎, 01-07-2014 06:26 PM
01-08-2014, 12:27 PM Go to last post
7 558

Too many calories?

Hi all, I am just getting into the world of bodybuilding/fitness and would really appreciate a bit of advice on the amount of calories i need to consume daily. I'm currently 29yrs (bit of a late starter!!), 5ft 11 and 206lbs. My goal is to build muscle and lose fat. After looking on...

Stern6t9‎, 01-08-2014 10:12 AM
01-08-2014, 10:12 AM Go to last post
0 670

With Teeth

Starting this new year this way Mon - Fri. Pre-workout Kale Shake 8 oz multi-vitamin Breakfast

Curtisray‎, 01-05-2014 06:50 PM
01-07-2014, 05:25 PM Go to last post
3 377

Smile Bulking... need help

So.. Iv been lifting for around 2-3 months now. started bulking when i started lifting.. So for i have made decent and noticeable gains. But i also put on a far amount of body fat .. I just finished the insanity workout before i started lifting. I was around 13-15% body at the end of program lost...

brmeredith89‎, 01-06-2014 07:37 PM
01-06-2014, 07:37 PM Go to last post
0 362

TodayFrTomorrow's Meal Log...advice welcome!

Well Hi! I'm a 1st year university student, looking to lose fat, build some muscle and generally clean up my eating habits...I live with my partner, who is slowly but surely coming round to my insistence that eating the same as me won't kill her if we eat healthy, so my transition is going to be...

TodayFrTomorrow‎, 01-05-2014 07:54 AM
01-05-2014, 07:54 AM Go to last post
0 345

Meal plan help??

CURRENT MEAL PLAN: MEAL 1 - PROTEIN SHAKE, MULTIVITAMIN, FISH OIL MEAL 2 - 3 EGGS, OATMEAL, 17OZ WATER MEAL 3 - FRUIT, CLIF BAR, CHEESE, 17OZ WATER MEAL 4 - MEAT OF CHOICE, PEANUT BUTTER & BANANA SANDWICH, 17OZ WATER MEAL 5 - MEAT OF CHOICE, VEGETABLE OF CHOICE, 17OZ WATER I'm also sick...

CallmeACam‎, 01-04-2014 03:25 PM
01-04-2014, 05:06 PM Go to last post
1 396

Exclamation New to it all, help with nutrition please!

I'll admit I'm not very knowledgeable when it comes to nutrition, I try to get all the essentials like protein/natural fats/carbs etc from the foods I eat! but I don't really know a lot about nutrition and really need some help with people who know what they're talking about! I'm looking to try...

BruceLee22‎, 01-04-2014 03:02 PM
0 686

Opinions on my Diet Plan

I need a opinion on my diet plan. I want to go from 27% body fat to 15% body fat without losing muscle. So I am trying to go for a 1200 calorie diet after working out and keeping it roughly 1 g protein per pound. As I lose weight I will keep protein intake consistent. I am on a vegetarian diet so...

jiggyp13‎, 01-04-2014 11:34 AM
01-04-2014, 11:58 AM Go to last post
2 463

What do You think of this cut meal

I love to eat Italian. But it's hard when on a cut. Please tell me what u think of this meal plan. -------- 50 grams wheat Spaghetti 1gram fat- 39gram carb- 6gram protein 127 gramsTraditional red Marinara sauce 1gram fat- 9gram carb- 1 gram pro

bigdogfarmhand‎, 01-03-2014 09:15 AM
01-03-2014, 07:50 PM Go to last post
3 473

Chicken variety

Is there any healthy to somewhat healthy sweet n sour, teriyaki, or orange chicken sauces out there to change up the flavor of chicken? I'm getting so tired of the bland stuff, please help.

anikolin‎, 01-03-2014 12:15 AM
01-03-2014, 12:15 AM Go to last post
0 362

Is my bulking diet any good?

7am-Preworkout, 1 scoop whey, 1/2c oats 9am-post shake, 1.5scoops iso100 1hr later- 1c egg whites, 4oz meat, 1/2c brown rice 12-lunch, 6oz meat (chicken or LGB) 1c veggies, 1/2c brown rice 3-protein bar, sometimes an apple 6-dinner (same as lunch) 9(before bed low carb yogurt, 1...

reaves16‎, 01-02-2014 09:20 AM
01-02-2014, 02:28 PM Go to last post
14 981

Talking MisSarah's SlimDown.BulkUP {NFSC*11} log

So here we go. Time to get serious & finally finish up my body recomp. I am officially entering the NFSC in the female cutting category but my real goal is to slim.DOWN while bulking.UP in musculas. height: 5'2" weight: 119.5 lbs Very eggzited to see all the progress & transformations....

MisSarahC‎, 04-11-2011 08:35 AM
7 Pages
1 2 3 4 5 ... 7
01-01-2014, 07:41 PM Go to last post
197 15,132

Meal Need help on Nutrition plan for morning workout

Ok I've been reading all sorts of meal plans and tried to alter some and do others. Biggest problem I run into is I workout in the morning. I work out 5 days a week and Monday I will start the "Shortcut to size" program to change things up. I also have not started taking any supplements but this is...

TLaFountaine‎, 01-01-2014 04:05 PM
01-01-2014, 07:00 PM Go to last post
2 873

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