Forum: Nutrition Logs

I am a runner that runs 6-7 miles from M-F and a long run on saturday 12+ miles. In addition, I lift 6 times a week for 45-1hr see below. I can't seem to get my abs to show fully since there is skin over it. I am not sure what is wrong with it. Can someone help me identify what am I doing wrong, is...

All right so after bulking for roughly 7 months and gaining ~16 to 18 pounds I am no longer comfortable with my bodyfat and feel like I have gained a decent amount of muscle. Traps, back, legs, chest have gotten noticeably bigger and I now feel it is time for a cut as summer is approaching. For...

Macros, Music, Food, and Facial Hair Off day today, didn't really track. Hit mins and ate ice cream for the remainder of the day. A few days after the precontest pics Bulk is going well I think, not sure when to start cutting. Maybe in 3 weeks or so.

Started 07JAN14 Beginning Weights: Body: 147 lb (67kg) Bench: 220 lb (100kg) Squat: 275 lb (125kg) Deadlift: 275 lb (125kg) OHP: 160 lb (72.5kg) Following 3:1 bulk:cut ratio

RIGHT ENOUGHS ENOUGH!!! I have been too skinny for too long. Time for CHANGE! My intro, (short version) Name is Lewis. I am currently 24, living in the sunny island some may know as the United Kindom. I work as an Airports designer. For a long time now I have been known as the "skinny...

I bought a bag of 100% glucose in my local super market today for my post workout shake and the nutritional info on the bag says that 100 grams of glucose gives you 84.7 grams of carbs and 918 calories. Can anybody tell me does this sound right' it seems like an awful lot of calories for that much...

What are some benefits of having pb&j? Do you recommend it? And if you do when is the best time to have it?

Is this a good diet to get lean for a 17 year old male, 5'7 140 lbs. I train in mma 6 days a week for 3+ hours (Muay Thai/Jiu Jitsu). I eat the same thing 6 days a week. Breakfast: 3 eggs, bell peppers, sliced mushrooms, 4 strawberries. Lunch:Salad (Lettuce,Organic Kale, Organic Spinach, Half...

I'm starting the Clutch Cut today and a new nutrition program that I've created for myself. I figured I'd keep track of my plans and my daily exercise and nutrition to keep myself accountable, but also to receive some input from people with more experience. Current Weight: 137-141lbs (I bloat...

Decided to start this up again after a couple of months because I still have mental issues to work out. My physical being has really improved a lot and I'm feeling my energy levels replenish, enough for me to finally get ready for Track (which is in around a month), so I'm definitely going to enjoy...

What do you think guys pick one and discuss do you like a ketogenic diet, isocaloric, zig zag calories, carb cycling, super compinsation, modified carb drop or somthing els???? personally i use them all!!!!

HURRRRRR HERE IS MAH FOOD Basically I got down to 176 lbs before my wedding and honeymoon in Hawaii. After the three week trip I was back up to 191. I definitely ate pizza for breakfast on at least one of those days. Anyway I was also on RFL for two long stretches in 2013 and it did some...

Not sure where to post this so I chose nutrition logs but ill get right to the question. I am not that hungry in the mornings so I usually drink a meal replacement and swallow two bagels with water then lift an hour later. I stack hemo shock with Voltagen pw and then do phosphlex post followed...

Well hello. Many things have changed since I've last posted on these great forums... - I found a new job... I am an Assistant General Mananger at a restaurant called Bagger Dave's. - I started dating this girl. - I herniated a disc in my back. That disc turned into a very painful bulging...

My name is Daniel. I am from southern Ohio and I have out of shape my entire life. This Journal will be log of my daily nutritional choices and happenings. My goal for this journal is to keep myself accountable for what I eat and propel myself towards my life goals. I whole heatedly believe in...

Hey fellow challengers, judges and lurkers! This will be my log for the competition and over the period of three month I want to bulk for two month in which i want to gain strength and size (especially in my legs, chest and arms) and one month of cutting as i will be most likely at 15%...

Hi guys, I have just recently bulked for just under 2 months and made substantial gains of around 11 pounds. I started at about 9,3 (stone) and got up to 10 with a diet I came up with myself but am slightly concerned over the level of fat I was taking in and potential detrimental effects on my...

Okay so , I am really disappointed with my 11.25 inch (left bicep) ... I typically do bench press and pullups and sometimes the machine bicep curls... 40 pounds ish... I haven't hit the gym regularly ... but the bigger issue is obviously nutrition. my stomach hurt was not having proper...

Im new here on the forum but not to Bodybuilding.com i've got a good workout program a Leg/pull/push routine mostly doing compound moves. now its time for my diet this is a sample diet I intend to try, please let me know if its good. I am 5' 10" 135 lbs. I work out after breakfast trying to bulk...

So I'm in high school and I just finished bulking up during the winter and I'm ready to start eating healthier and get as lean as possible. Because I'm in school most of the day it's tough to eat everything that I would like to eat. Does anyone have a good diet plan for a high school student trying...

Hi to all I started my journey on July 16th about five months ago. I have made steady progress starting at 224lbs and 34% BF. Im now at 184lbs and just under 14% BF. I thought I would share my diet plan over those five months with other members. Who might find it of some use. MEAL 1--5.30AM...

I'm a 21 year old male 6 foot tall and weigh 160 pounds, I have my workout down solid I just have a really bad diet, I'm eating unhealthy all the time but it's time to stop and I'm trying to putt on some healthy weight, I know you gotta eat eat eat to gain mass I just don't know the right foods to...