Forum: Nutrition Logs

Can I bulk up on big macs and fries cuz thats all I eat brahs

Hey guys! First off, I'm new here and to the gym scene as well (although I attempted it once around 3 years ago). Im a 5'11 Male that weighs around 168 pounds. I've been wanting to shed fat while also gaining muscle.. and so i've implemented a diet. After cutting out all unhealthy food (including...

The Conquest; This is my second log, and my first clean bulk--no, let's not call it that. This is a conquest, plain and simple. I want nothing short of a transformation, and I'll stop at nothing to make my goals a reality. I've recently finished a cut, and have noticed that I'm not quite as...

So basically, I am 21.. and am finally serious about working out and such.. I have been going to gym for 2-3 weeks and started noticing certain weight loss.. which i did not want.. I am looking to bulk up at least few pounds.. I am 5'7 and weigh around 145. My friend recommended me an app called...

Alrighty after lurking in the forums reading some truly inspirational (and somewhat familiar) stories from Eriktheelectrik and other's nutritional logs about going from obese, to anorexic, to dedicated lifter trying to make solid gainz I have decided to start my own log to not only track my...

And so it ensues! Starting a log to track my nutrition, training, Brah stuff and general S's & G's *SHORT TERM GOAL*: Get back down to near 10% BF then make a push for sub 10%BF by year end. *LONG TERM*: After cut, slow bulk adding significant size and strength over 2015 ideally while...

It's taken me about a month of playing around, but this is my cutting meal plan that I have been following, I eat at an IF schedule and am at a deficit right now. meal 1- 1 cup plain oatmeal dry 2 tablespoons peanut butter 1 1/2 cup egg white meal 2-- 2 cups brown rice and quinao, 8 ounces...

I'll keep this short and sweet as to not bore anybody, myself included. I've decided to begin cutting for the 100th time but this time I want to make it successful, without rebounding or feeling terrible, or going off track. I tend to over analyse things to the point I don't do anything, so I'm...

Hello iv been cutting for a while now at 2500 calories I currently 92.9 kg not sure in lb I'm curious to try the 10 k challenge I think I could do it I can eat problem is I'm cutting how much will this challenge set me back

Hi everyone. I have been visiting this forum for some time but just recently registered. Figured it'd help having some folks to communicate with going through the same thing and trying to achieve some of the same goals I have. Anyways, down to the point. I have done some research on this...

My TDEE is roughly 6500kcal, I am a manual construction worker who spends 8 hours a day doing chit which machines mainly do these days. I train full body 6x a week (running a version of Starting Strength, I've made amazing gains on it), and run a half marathon several times a week also on nights...

Hi, tomorrow I start Kris Gethins 12 week transformations training. I was wondering what I should eat for breakfast, either a "cheaper" protein powder, or 2 eggwhites with 1 whole egg fried with maybe a slice of whole wheat seedy brown bread? nutrion-purpose of the training program is not to...

Around 4 months ago I´ve been doing a maintenance diet where I removed all white bread, white rice and replaced with oat, brown rice, sweet potato, lentils etc. At first I was starting to have stomach issues and I started to eat cooked oat for be more easy to stomach do the digestion. Everithing...

Alright all! Before I say anything else, I know some of you will probably laugh at it and possible even make fun of it... But I'm no pro bodybuilder. And I'm sharing this because I'm unsure, so I say thank you in advance if you keep your "critics" to yourself and ask that instead you can...

Short and skinny of it I used to be really into power lifting and not really give a **** about the finner points of nutrition. As long as the food was protein packed that's all I cared about. I got hurt still ate like **** got fat, so now Im trying to macro up and do the balanced and proper diet...

I'm 6ft, 82kg, my bf ranges from 12-16% (the swings happen really fast which is kinda annoying because a single night of debauchery can have a noticeable effect). My current diet is high protein, medium fat and low carbs, it seems to result in getting me steadily lean with a fair bit of muscle...

My profile picture has not been updated since 2007. I am now in my late 30's and although still healthy, I have a bit of blubber due to my poor diet. I am deployed and have been eating to deal with stress. I can feel my body is out of balance and I need to get some serious nutrition and get back...

Started stronglifts 5x5 today Goals for the end of the year: 300x5 squat 350x5 deadlift 170x5 benchpress May be a bit unrealistic...hahaha

I would like to lower my body fat %. I am about 170 lbs, 6 foot 2 inches, maybe 14% body fat. I am lacto-vegetarian having trouble adding protein without extra fat or carbs (which lower % of daily calories from protein). Ideally I would like to be 9-10% body fat. This is my food intake if I try...

Is cranberries, nuts, almonds and lean meat are help to fill required level of nutrition count. If anyone knows about the great sources of nutrition count then please let me or you can also mention here. Can row foods also help to get some nutrition count?

Hello to all. I am making a transition into leangains following a ketogenic style diet. My Immediate Goals: Cut down to 110-115 lbs. (wherever I feel comfortable) Prepare for early September Photoshoot. 200x1x5 Deadlift. (MUST WORK ON FORM-IT SUCKS) 125x1x5 Bench Press My Longer Term...

About me I've been a long time lifter and I reached a point where I could not improve in my lifts anymore. I realized that I had to start following some kind of diet to continue to progress. I tried different macro guidelines and I've found one I like that I'm going to work with for a little bit....

Lately I've been getting really sick of egg whites in the morning, so I started adding a bit of unsweetened coacoa powder in them every day and damn are they good now! Now the macros are amazing, and there are alot of health benefits. But I read that it is bad for your kidneys, can cause clogged...