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Forum: Nutrition Logs

A spot to post all nutrition logs

J. Thom's Road To Becoming A Superhero In 6 Weeks!

Before you start reading, I apologize if this is a really amateur log, but it is my first. Some may know me, others may not. Name is J. Thomas and I am active duty Air Force. I've been lifting on and off for the past 2 years. When i started I weighed in at 196lbs and began a 3 month cut...

J.Thomas‎, 12-30-2012 07:59 AM
3 Pages
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08-27-2014, 06:56 AM Go to last post
69 11,867


I need some help here. Struggling whit these. How is best way to drink your protein shakes? Sip by sip or all down at once? Also, how man grams of protein should I take? I'm working out 5-6 times a week and right now I weight 220lbs, thanks in advance

bonnelly23‎, 08-22-2014 05:48 PM
08-26-2014, 06:57 AM Go to last post
2 405

Cyco's Log

Decided to start a log to help keep me accountable. Only recently have I started to understand nutrition and now I want to use this knowledge to my benefit! Goal is to cut down to 10-12% bodyfat. Going to start out at around 2,800 calories a day and see how that goes. Starting weight is ~237. Never...

CycoCyclone‎, 06-29-2014 02:48 PM
4 Pages
1 2 3 4
08-24-2014, 05:19 PM Go to last post
94 4,738

foods log

Trying to document some food costs and eventually micro profiles. Mostly for myself. After cutting I plan to log workouts. Currently cutting @158 pounds Costs wont reflect vitamins or seasonings but will include whey. $5.67 per day 86g fat 97 g carb

trainingemailer‎, 08-22-2014 05:14 PM
08-22-2014, 05:14 PM Go to last post
0 661

Russian boy recovering from ED

Hi everyone, here's my workouts and nutrition log. I've always wanted to make one and yesterday I decided that it's time to do it. So, first I'll tel you my story. I was a bit fat whole my life and it was my problem because I couldn't be calm while I'm on the beach with my friends or go to the...

poctek‎, 07-30-2014 11:59 PM
5 Pages
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144 8,326

Lose belly fat and gain muscle

Hi, everybody. I did the body test today, my weight is 160 lbs and my body fat is 14%. I really hope to see my six packs clearly, but I am so confused now that I need to eat more to gain muscle or be on a diet to lose fat. And I don't know how to make a meal plan for myself. How much calorie fat...

ahahcharlie‎, 08-21-2014 10:23 PM
08-21-2014, 10:23 PM Go to last post
0 543

Cutting Log

Hello everyone. I'm extremely new here, and this will be my log. A little background - I've been overweight most of my life. I'm now 20 years old, and after a few life changes, have decided to fix my body. I've been casually lifting and taking protein shakes for three or four years now and...

Simplicityx‎, 05-25-2014 01:03 PM
2 Pages
1 2
08-21-2014, 02:04 PM Go to last post
44 3,653

Intermittent Fasting Suggestions

Hi, everybody! I'm a new member here at, but I've been using this site to get information about bodybuilding since January 2013. I have been lifting for 1 year and 7 months now. I have lost fat, gained some muscle, and became a bit toned. Now, my problem is about lowering my body fat...

cristopherlloyd‎, 08-20-2014 11:30 PM
08-20-2014, 11:30 PM Go to last post
0 370

does this sound reasonable

150lbs 5 foot 5 probably around 17% by Current macros 250 carbs 220 protein 67 fat Basically was watching some video about meats and nut breakfast for weight loss. It does sound good and I've been using it and seeing increased in my energy. Now I'm thinking that I'm only going to eat...

blud500‎, 08-20-2014 08:47 AM
08-20-2014, 08:47 AM Go to last post
0 383

40 30 30 macros

Hi guys, first post here. Im looking to cut some weight. Been searching everywhere for some macros to design a diet plan for myself but there is so much conflicting info. Im 74kg 175cm tall, and reckon I would be high teens to low 20s bf% (haven't got callipers an haven't got the tape out in a...

thebigthumpa‎, 08-19-2014 04:46 PM
08-19-2014, 04:46 PM Go to last post
0 923

when is good to drink creatine? before or after working out?

some one can help me I need some info about this.... I working out slowly and I bought pre-work, post work out and creatine but now I want to know when is good to drink the creatine.

mw13‎, 06-26-2014 02:05 PM
08-18-2014, 01:22 PM Go to last post
3 836

How much mixed protein can I take in a sitting?

I have taken musclepharm, muscle tech phase 8, and JYM protein. All which are mixed proteins. Its when it has some whey, some casein, egg, hydro isolate, etc. I know that my body can only absorb 25 grams of protein around the same time but does taking mixed protein mean I can have 3 servings worth...

andrewriggs‎, 08-17-2014 07:50 PM
08-17-2014, 09:01 PM Go to last post
3 385

1800 cal 125g protein 100g fat 100g carbs

Could someone help me - I am trying to work out my macros for each meal but was wondering if someone was already following a food plan similar to mine. My macros (for weight loss coupled with weight training + high int training) are: 1800 cal 125g protein 100g fat 100g carbs. I've got...

eva4eva2‎, 08-16-2014 05:02 PM
08-16-2014, 05:02 PM Go to last post
0 878

Strong and fit (Ultimate diet 2.0)

This is gonna be my log to help me keep motivated: starting to get tired of dieting. Did 3 weeks of RFL: (see side by side pic attached) Followed by a 2 week vacation down south, 3 more weeks of rfl, 4 weeks of UD 2.0, one week vacation down south, and 3 weeks of UD 2.0: (see attached pic) ...

godfelter‎, 08-07-2014 05:36 PM
08-16-2014, 04:32 AM Go to last post
5 1,679

My Everyday Meal (I'm a beginner)

Hello guys i just want some opinion and suggestion about my meal so i can improve it :) Im trying to lose some fat :) Im around 82-84kg, height is 175cm. 3 months ago i use the body fat counter thing and get 25.6 bf%. I just started this meal plan for around 1 week :) 6.30 AM : Wake up and...

ricewithfish‎, 08-14-2014 07:08 PM
08-15-2014, 01:48 PM Go to last post
3 896

Teen supplements

Hello, I was wondering if anyone could please help, I am currently 17 and a half years old and have been lifting for 1 1/2 years. I used to take creatine monohydrate and found it helped a lot, however, I was hospitalised due to a protein/creatine imbalance. I was wondering if there are any...

Brad1414‎, 08-15-2014 06:04 AM
08-15-2014, 06:04 AM Go to last post
0 534

After cheat meal log

Had around 7000+ yesterday, consists of my several normal meals and a big fat cheat meal consists of a large cheese pizza, 2.5 bags of oreos , a slice of cake and a big scoop of ice cream. And now I wanna do a log for 2 weeks and see how my body will change after the cheat meal. I will take several...

Johnlove‎, 08-07-2014 07:30 PM
08-14-2014, 11:44 PM Go to last post
7 800

How many grams of carbs can you absorb in one meal

Hey, If someone can help me I'm trying to figure out how many grams of carbs you can eat in one meal.

Danube123‎, 08-12-2014 05:18 AM
08-12-2014, 05:18 AM Go to last post
0 801

Post show meals

Hey all so I recently did a show a week ago. I dieted for 5 weeks using the typical "bro diet" consisting of nothing but eggs oatmeal chicken and rice. So after my show I had a cheat meal along with the day after. I'm not going to lie I went all out especially on the sweets. So every time I eat I...

ggjonny8‎, 08-09-2014 10:12 PM
08-09-2014, 10:12 PM Go to last post
0 349

Steph's Liftin' and Eatin' 5/3/1 BBB Log

I always figured I didn't have time to really maintain a log. But I started 5/3/1 yesterday using the Boring but Big Assistance plan, so now is a better time than ever to try to get a log started up. This will most likely be a limited Frills log. Post up my lifts for the previous day along with a...

StephSkywalker‎, 02-26-2013 08:51 AM
15 Pages
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08-08-2014, 09:28 PM Go to last post
429 24,399

Moose's SOF (A&S 2013) - Nutrition & Training Excursion

Greetings. This will be my training/nutrition log before I head to Assessment & Selection (end of summer - fall 2013) for USMC Special Operations Forces. My Stats: Height: 6'3 Weight: 220lbs Bench: 100s x 5 Dead: 405 x 5

moosedahgoose‎, 04-25-2013 08:05 AM
13 Pages
1 2 3 4 5 ... 13
08-07-2014, 02:05 PM Go to last post
382 19,700

Thumbs up maintenance calories

Hi guys. In regards to maintenance calories my maintenance level is about 3000 per day. How much calories have you guys found it better to go over maintenance level to build lean muscle ? Thanks for the input.

grahamb95‎, 08-07-2014 07:30 AM
08-07-2014, 07:30 AM Go to last post
0 362

Cutting: Low protein and eating whatever

So, I am starting this thread to keep myself on track. I started on the 18th. I will post my diet starting from that date. I am seeing if I can get the same results I did on my previous cut but with half of the protein. My last diet lasted 80 days and I lost 30lbs. while retaining my strength. ...

Striation‎, 01-24-2012 04:21 PM
11 Pages
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08-06-2014, 11:00 PM Go to last post
324 52,807

PROTEIN (gainsss)

Hey guys i'm wondering how important protein is for muscle growth. Now,i know i need protein to feed my muscle and in bodybuilding it's extremly important. I'm lifting for a year now and made some respectable muscle gains but in those 11 months of lifting i really had about 2-3days of good...

Saiyanmuscles‎, 08-04-2014 01:10 AM
08-04-2014, 12:38 PM Go to last post
2 432

Weight Gain Diet advice

Hi, Im just about to start going the gym later this month yet I wanted to be eating right before I begin. Im 6ft 4" yet about 62kgs so as you can see im pretty skinny. Is there any good weight gaining diet plans anyone could share with me because im quite uncertain on where to start with it. ...

medlm‎, 08-04-2014 03:58 AM
08-04-2014, 03:58 AM Go to last post
0 353

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