Forum: Nutrition Logs

I overtrained, I have some inborn kidney issues and my recommendation was not to exercise. However, I love jogging and I also wanted to build muscle so I'd go to gym 6days a week and run 10+ km every day.This Monday however I slept for only 3 hours and then I went to gym + my running was 5K for...

I had a period in my pre-teen life where I was a bit overweight (6'0" 190-200 lbs). One summer, between junior and senior year, I just completely changed (thanks puberty), hit a pretty good growth spurt of 2-3 inches and slimmed down to 165 lbs with a bit of nutritional modification (aka not eating...

Yesterday I had a cheat day and today I binged the same thing and I’m worried if it sets me back a long time I don’t want to restart myself I was 125 lbs now 135 and I binged about 13000 calories over and I’m worried if that will hurt me and can I also fast after cheating or will I risk also losing...

Hello I need some help and or advice. Ive been working as a metal framer and when I started I was 182lbs. roughly 17-18%bf that was 4 months ago. I weighed myself yesterday and am showing at 176lbs with 22%bf. Im using 2 different bf scales I bought from amazon so i know the numbers aren't...

I think my workout plan is fine I train 5 times a week training chest abs Monday, back abs Tuesday, shoulder abs Wednesday, legs Thursday and arms Friday. 3 cardio days aswell but I’m not quite sure if I have my diet plan right here it is. My goal is to get leaner but still maintain muscle and...

Age is 24, weight 189.5 pounds, 6’4 My plan is to loose body fat while still maintaining muscle growth I’ve never been quite sure on calories and meals My meal plan at the moment is Breakfast - rolled oats skim milk and a banana Post workout whey protein

I'm 220 pounds, 20 years of age, no idea what my body fat percentage is, but I've got some chub. I'm not particularly unfit, but I need some suggestions for nutrition. I get I'm not giving you much to go on, but I'm a firefighter and want to be more strong to do my job effectively and be more...

I have a question . I am curently bulking on 3200 kcal i'm 6 ft 2 and weigh 185 lbs . I didn't have much time to eat 2 meals in a day(lunch and snacks) so i combined them with dinner for a total of 1800kcal .Is is wroong to eat such high calories at one meal? I only eat clean food(So there is a...

My weight loss has stagnated. I think i am getting leaner though but not super noticeably or it is really slow. I don't really exercise but a typical day of eating for me is as follows: Breakfast: Sugar free vanilla iced coffee with cream and 4 splendas Lunch: A turkey, bacon,...

Alright folks just looking for a spot of general advice I've never really counted my calorie intake and I'm not 100% with my food but I don't think it's terribly bad... or is it? I visit the gym 5/6 times a week spend about 1 hour 30 mins in the gym per session working on 2 muscle groups been...

Hi, ive been progressing my weight train in the last month, and I notice a decrease of my weight in 2.2 pounds. Im trying to recover this weight because im on my lower limit, I can not loose more. Im trying to eat as much as I can, but its not working, and Im afraid to increase my stomatch volume...

I'm looking at bulking up and looking around 3,300 Cals a day. Does anyone have an easy to follow diet plan for this? because im struggling to hit the right macro's but I can hit the calories fairly well. Im struggling to find an easy sustainable balance

I have been doing full body 3 days a week and abs 3 days a week for over 4 moths now. I started eating 3000 calories 150 protein 376 carbs and 100g fat. The first month a gained a lot of weight I used to be 118 lbs when I started now I am 133 lbs but I have been stuck at 133 lbs for a few weeks....

Day 1: 3010 Calories, 127g protein, 417g carbs, 92g fat Pretty low protein today, also I don't have that many carbs on most days. Overall pretty good day.

Hey everyone! Have just signed up today. Am looking for bikini comp prep friendly dinner and lunch recipes if anyone wants to fire some my way! Thanks heaps

Read Adam's version, thought I would try something similar for my bulk. Gonna do a week-long trial, than I'll either stick to it or start normal tracking again. Starts tommorow.

So I've been doing the Fierce 5 routine for a few weeks now and I'm loving it. I'm looking to set a meal plan in place so I've scrolled through this forum for a bit now and I'm lost again. How do I know what's in the foods I eat? Part of me is considering going to rice, chicken breast and broccoli...

Im a 14 your old pretty skinny kid. Been working out for the last half a year and have a pretty defining 4-6 pack when flexing and a kinda showy 4 pack without flexing. I was wondering if this water diet actually works. Since I'm not at 50 posts yet I can't post a link just search up tnation diet...

Hi I’m new to working out have my age is 22 been lifting weights for 3 months my weight is at 174 lbs and I’m 5,6 Currently at 24% body fat and currently eating at 2000 calories with macros of 145 grams of proteins 250 grams of carbs and 60 grams of fat would these be good macros to build muscle...

Starting today

Hey friends, as some of you may know, I’ve been a long-time poster in these forums. Literally since the beginning of my lifting journey (which honestly feels like ages ago now!) I used to track all of my nutrition in pictures/macros here on a daily basis and I found it helped me stay...

This 1000 calorie diet can be used by both men and women, but to be more specific, I will give you a different 1000 calorie diet for both men and women. And, if you are looking for a weight loss, then according to me the only thing which works in weight loss is to be Calorie deficit. Now,...

I am currently trying to lose weight to prepare for a lean bulk. However, I have had difficulty maintaining my -500 calorie deficit due to my genetic low blood sugar/pressure. I want to reach 13% before I bulk and appreciate any advice you can give. Age: 18 Bodyfat: 16.8% Height: 5'7 Weight:...