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Forum: Nutrition Logs

A spot to post all nutrition logs

Bulking Gas

What can I do to fight this madness? I eat about 6-7 times a day, i figured i would go to the bathroom more but that's not happening, just gas. Is it the amount of food I'm eating?

MuscleFuhrer‎, 08-06-2019 01:32 PM
08-07-2019, 05:26 PM Go to last post
5 4,011

Help with silly high calories.

I'm currently on a sort of lean bulk/strength program. I'm eating 4,000 calories at a split of 40/30/30 carb/fat/protein and I've found my weight gains slowing to a halt. I have also found that at some point in the week I will feel weaker than I should. I don't really want to be increasing the...

gregygeorge‎, 08-06-2019 10:42 AM
08-06-2019, 11:37 AM Go to last post
1 3,505

Another Diet Advice Thread (sorry)

I appreciate there’s been loads of ‘critic my diet’ advice threads. Background to this question of diet advice, I’m a 43 year old male 6’4”, 115kg with 26% fat. I’ve been powerlifting for 20 years and never gave much thought into my diet other than to eat relatively clean carbs and protein...

Toddy2‎, 07-17-2019 01:28 PM
07-17-2019, 01:35 PM Go to last post
1 3,750

My high sugar diet (Experimental)

I'm on my second day of a high carb, high protein diet, with minimal fat. Will go for as long as I can endure. It's for fun and also to see how much weight I will gain by doing so. Is de novo lipogenesis strong enough to make me fat? Lifting will be done to preserve mass and to keep blood sugar...

Tucane‎, 05-26-2019 08:09 AM
07-16-2019, 05:56 AM Go to last post
28 8,221

a month break - meal plan

I overtrained, I have some inborn kidney issues and my recommendation was not to exercise. However, I love jogging and I also wanted to build muscle so I'd go to gym 6days a week and run 10+ km every day.This Monday however I slept for only 3 hours and then I went to gym + my running was 5K for...

ultrainstinctv2‎, 07-12-2019 02:50 PM
07-15-2019, 02:49 PM Go to last post
3 3,933

Runner/soccer player looking to build strength/muscle (intuitive eating)

I had a period in my pre-teen life where I was a bit overweight (6'0" 190-200 lbs). One summer, between junior and senior year, I just completely changed (thanks puberty), hit a pretty good growth spurt of 2-3 inches and slimmed down to 165 lbs with a bit of nutritional modification (aka not eating...

konrad1198‎, 07-13-2019 08:58 AM
07-14-2019, 05:36 AM Go to last post
2 3,425

Will 2 days of cheating set me back a month

Yesterday I had a cheat day and today I binged the same thing and I’m worried if it sets me back a long time I don’t want to restart myself I was 125 lbs now 135 and I binged about 13000 calories over and I’m worried if that will hurt me and can I also fast after cheating or will I risk also losing...

davonm920‎, 05-18-2019 02:48 PM
07-09-2019, 01:09 PM Go to last post
4 4,492

is my Daily Goal alright? Know nothing about nutrition.

Male, 14, 5'2 or 5'3, around 110 pounds I think.

testyant07‎, 07-06-2019 02:32 AM
07-06-2019, 02:51 AM Go to last post
1 3,666

Construction Meal Plan

Hello I need some help and or advice. Ive been working as a metal framer and when I started I was 182lbs. roughly 17-18%bf that was 4 months ago. I weighed myself yesterday and am showing at 176lbs with 22%bf. Im using 2 different bf scales I bought from amazon so i know the numbers aren't...

Manzun‎, 06-30-2019 01:05 PM
07-02-2019, 03:58 AM Go to last post
1 3,380

Is this a good cutting diet?

Hi I am going through my first cut and wondering if this is a good diet or not, I am currently 90kg at 5"8.

MonketBonket‎, 06-28-2019 08:34 AM
06-28-2019, 05:36 PM Go to last post
1 3,522

Dont know if I’m eating too much or too little

I think my workout plan is fine I train 5 times a week training chest abs Monday, back abs Tuesday, shoulder abs Wednesday, legs Thursday and arms Friday. 3 cardio days aswell but I’m not quite sure if I have my diet plan right here it is. My goal is to get leaner but still maintain muscle and...

anton4213‎, 05-29-2019 05:29 AM
06-02-2019, 05:54 AM Go to last post
5 3,419

Nutrition plan for lean bulk ???? Help

Age is 24, weight 189.5 pounds, 6’4 My plan is to loose body fat while still maintaining muscle growth I’ve never been quite sure on calories and meals My meal plan at the moment is Breakfast - rolled oats skim milk and a banana Post workout whey protein

anton4213‎, 06-01-2019 10:58 PM
06-02-2019, 05:29 AM Go to last post
4 3,220

What would happen if I decreased protein and increased carbs keeping same cal count?

Here is my meal plan for the day more or less. I am 5’10, 68kg, and 13-14% body fat(I think). As you can see, my protein intake is way too much. So I was wondering what would happen if I decreased my protein intake by 60g and increased carbohydrates by the same amount. I have been stuck at 68kg for...

Ashique154‎, 04-02-2019 01:38 PM
05-31-2019, 08:09 PM Go to last post
3 3,185

Exclamation Jasper needs help log

I'm 220 pounds, 20 years of age, no idea what my body fat percentage is, but I've got some chub. I'm not particularly unfit, but I need some suggestions for nutrition. I get I'm not giving you much to go on, but I'm a firefighter and want to be more strong to do my job effectively and be more...

egnatiusjodocus‎, 03-19-2019 01:30 PM
05-31-2019, 08:02 PM Go to last post
2 3,177

Question Bulking

I have a question . I am curently bulking on 3200 kcal i'm 6 ft 2 and weigh 185 lbs . I didn't have much time to eat 2 meals in a day(lunch and snacks) so i combined them with dinner for a total of 1800kcal .Is is wroong to eat such high calories at one meal? I only eat clean food(So there is a...

Chitu1234‎, 05-18-2019 12:14 PM
05-31-2019, 08:00 PM Go to last post
2 2,055

I don't know if i'm eating too little or too much

My weight loss has stagnated. I think i am getting leaner though but not super noticeably or it is really slow. I don't really exercise but a typical day of eating for me is as follows: Breakfast: Sugar free vanilla iced coffee with cream and 4 splendas Lunch: A turkey, bacon,...

FromFatToFit94‎, 05-29-2019 08:24 AM
05-31-2019, 07:57 PM Go to last post
7 2,561

Am I eating enough / Too much? Should I cut out anything? Advice.

Alright folks just looking for a spot of general advice I've never really counted my calorie intake and I'm not 100% with my food but I don't think it's terribly bad... or is it? I visit the gym 5/6 times a week spend about 1 hour 30 mins in the gym per session working on 2 muscle groups been...

AlexChambers501‎, 05-25-2019 02:01 PM
05-29-2019, 05:19 AM Go to last post
2 2,007

Nutrition to not loose weight

Hi, ive been progressing my weight train in the last month, and I notice a decrease of my weight in 2.2 pounds. Im trying to recover this weight because im on my lower limit, I can not loose more. Im trying to eat as much as I can, but its not working, and Im afraid to increase my stomatch volume...

isand‎, 05-03-2019 02:39 PM
05-24-2019, 04:46 AM Go to last post
2 2,073

Recommended easy 3,300 diet

I'm looking at bulking up and looking around 3,300 Cals a day. Does anyone have an easy to follow diet plan for this? because im struggling to hit the right macro's but I can hit the calories fairly well. Im struggling to find an easy sustainable balance

Mossyii7‎, 01-28-2019 06:49 AM
05-23-2019, 11:16 PM Go to last post
3 4,728

Exclamation Am I eating enough?

I have been doing full body 3 days a week and abs 3 days a week for over 4 moths now. I started eating 3000 calories 150 protein 376 carbs and 100g fat. The first month a gained a lot of weight I used to be 118 lbs when I started now I am 133 lbs but I have been stuck at 133 lbs for a few weeks....

lukster81‎, 05-07-2019 05:37 AM
05-23-2019, 11:12 PM Go to last post
2 1,943


Day 1: 3010 Calories, 127g protein, 417g carbs, 92g fat Pretty low protein today, also I don't have that many carbs on most days. Overall pretty good day.

HotDogManB‎, 05-15-2019 06:01 PM
05-15-2019, 06:01 PM Go to last post
0 1,828

Smile Newbie

Hey everyone! Have just signed up today. Am looking for bikini comp prep friendly dinner and lunch recipes if anyone wants to fire some my way! Thanks heaps

rachaelhassan‎, 05-02-2019 03:19 AM
2 1,932

HotDogManB's "Intuitive Eating" Test log

Read Adam's version, thought I would try something similar for my bulk. Gonna do a week-long trial, than I'll either stick to it or start normal tracking again. Starts tommorow.

HotDogManB‎, 05-08-2019 04:03 PM
05-10-2019, 05:56 AM Go to last post
1 1,935

Getting more and more confused!

So I've been doing the Fierce 5 routine for a few weeks now and I'm loving it. I'm looking to set a meal plan in place so I've scrolled through this forum for a bit now and I'm lost again. How do I know what's in the foods I eat? Part of me is considering going to rice, chicken breast and broccoli...

Huita‎, 05-09-2019 09:14 AM
05-09-2019, 09:14 AM Go to last post
0 1,543

Does this diet program actually work?

Im a 14 your old pretty skinny kid. Been working out for the last half a year and have a pretty defining 4-6 pack when flexing and a kinda showy 4 pack without flexing. I was wondering if this water diet actually works. Since I'm not at 50 posts yet I can't post a link just search up tnation diet...

dylanhak234‎, 05-07-2019 07:04 PM
05-07-2019, 07:04 PM Go to last post
0 1,426

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