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Forum: Nutrition Logs

A spot to post all nutrition logs

DAaaMan64, when are you gonna start a log?

Ok I'm going to finally start another log. It's been awhile... Since last time, I look a bit stronger and I'm a stronger deadlifter. But I'd love some help, hoping some accountability will cultivate some discipline. :) (the cool thing to say right now) Goal of this log: Lose fat. I think I'm...

DAaaMan64‎, 05-09-2016 10:12 PM
19 Pages
1 2 3 4 5 ... 19
01-06-2017, 10:32 AM Go to last post
549 446,639

Check my nutrition scheme

Hi all There is so much info that I just can't decide on a proper scheme. I weigh 71kg and am 1.72m tall, workout 4-5 times a week, which calculates to a BMR of 1714kcal. This is what I have now. 60g oatmeal with 250ml of low fat milk 1 whey shake 3 slices brown bread with peanut butter...

RestUnknown‎, 01-02-2017 11:43 AM
01-02-2017, 11:43 AM Go to last post
0 398

Gallon of Water a day for 30 days (posting results weekly)

I'm back in the gym as of last Thursday after a long 9+ month layoff because my girl was pregnant. One thing I've decided to do is commit to a gallon of water a day. I made this thread to post my results in case anyone wants access to anecdotal evidence to help them decide if they want to try as...

Adoug319‎, 12-21-2016 05:02 AM
12-30-2016, 06:14 AM Go to last post
25 1,891


Hey I was wondering what my macros should be ?and whether or not I should change them on resting days? I'm currently 17 5'5 136 pounds and 16% body fat I go to the gym 5-6 times a week The current macro I'm using rn is from IIFYM and is 400 carbs, 140 protein and 60 fats Are these macros good...

Samleee‎, 09-20-2016 11:57 AM
12-15-2016, 10:07 AM Go to last post
11 1,565

Nutritional Help

Hey guys I'm 18 years old weighing 67kgs(148 lbs).I am a vegetarian .I started working out about 6 months ago . I am working out but i dont think i have even gained a muscle cell. I am Male in the last thread they recomended me to eat more. so i wanted to know how much calories should i consume...

rchopra493‎, 12-01-2016 09:11 AM
12-12-2016, 10:14 AM Go to last post
2 651

[short but important question]Is it time for me to start bulking now?

24yrs., 184lbs, 5'11", ~12?%bf. Been cutting for about 6 months now but feel like it's now time to bulk. Front: ; Side: I was told to not bulk until 8% but I am basically only bone now and been binging once a week too much. Do you suggest me to start lean...

t39charles‎, 12-04-2016 09:48 AM
12-10-2016, 10:44 PM Go to last post
2 600

Rabbit Food Log. Day 4

Hello, So I just created a new thread from the original one in "Post your pictures...". I am very unhappy about the way I looked and binge ate, hence this log. Four days clean eating already, so I will be tracking my progress through here. Weight: n/a (around 200 lbs) Goal: Fat loss, get...

RabbitFood197‎, 11-27-2016 06:40 PM
12-05-2016, 08:10 AM Go to last post
2 712

Smile Contest Prep Nutrition Log

Hey guys, I'm just over 12 weeks out from competing in my first bodybuilding show, very nervous! I thought it would be a good idea to log my nutrition plan, not only for me to look over, but also to help those looking to lose fat or compete themselves. I've been prepping now for just over 4...

PBellFitness‎, 06-08-2016 01:14 PM
3 Pages
1 2 3
80 11,200

Maximising Muscle Protein Synthesis and Insulin Sensitivity

So I've just started getting back into training after a 6 month hiatus. I used keto and intermittent fasting to help get back into shape in conjunction with heaps of lifting and a bit of cardio as well. This worked well and I lost 6kgs in (13lbs) 6 weeks, I was very happy with my results. ...

NickelArse‎, 10-13-2016 07:35 AM
2 Pages
1 2
30 2,081

Help! Trying to cut 4 percent and up 25 pound by feb!

So I'm a soldier and I eat 3 meals at my dining facility. So I'm going to post my meal plan. I can't control meal 1-3-5 due to what the facility's serve and I can't afford to meal prep 18 meals a week cause we get payed peanuts. I'm trying to up 10 pounds in my body weight. I'm currently 13% bf...

Kingkevvvin‎, 11-30-2016 11:28 AM
11-30-2016, 11:54 AM Go to last post
1 478

Lost about 40 Kg with that diet. now stuck. what do i need to change ?

Hey , So during 1 and a half year I manage to lose 40 KG with this diet. what do I need to change ? Morning -1/2 cup of oat boiled with 1 cup of water and 1/4 tbsp of honey. -workout- post workout - 2 eggs , 1/2 small can of tuna , 2 tbsp of raw Tahini , 1 big slice of rye bread. some 5%...

Tokogawa‎, 11-21-2016 10:44 AM
11-29-2016, 11:40 AM Go to last post
2 725

Am I eating too much for this online carb cycling program

Experts with gym and healthy eating please give me your input! I don't want to gain weight. I just started an online carb cycling program. I'm 18, 5'6, & 130 lbs (Female). I'm curious if my personalized diet is too much food and protein? Will I gain weight? I'm working out 5 times a week btw. I...

adamtran1‎, 11-28-2016 12:52 AM
11-28-2016, 04:42 AM Go to last post
1 1,332

Rough Draft on Bulking Diet plan

Hi guys, I've finally sat down to calculate my macros properly and came up with this ROUGH DRAFT. Stats: 5"10, 160lbs Office type job with gym 4x a week.

Spc2125‎, 11-27-2016 03:45 PM
3 503

I dont know what to do

I dont know how to explain this but i need help, i went here because i dont know who to talk to. Lately i havent been eating right. Some background knowledge: Im Vietnamese/white live in a reletively normal apartment, 15. Its thanksgiving break and my parents dont really cook we just go to...

Dylan6587‎, 11-26-2016 04:29 PM
11-27-2016, 01:31 AM Go to last post
10 639

AdamWW's Finally Forever Bulk (Quest to get from 140lb to 180lb+)

Oh hai again forums. It's been a while, but I'm back in the log section. Brief intro for those unaware: Years ago, I had my first ever successful 'bulk', and went from 155lbs to 173lbs in 3 months, gained seemingly nothing in terms of BF%, adding 70lbs to my bench, over 100lb to my squat,...

AdamWW‎, 07-03-2016 12:04 PM
3 Pages
1 2 3
11-26-2016, 09:13 PM Go to last post
75 21,502

AFC96 Road to Manlet

This will be my first log and my first bulk. I am open to critiques and inputs/advice. I was obese when i was in my early teens, i weigh about 130-150lbs back then. Hated how i look, started to hate food and dropped to around 90lbs. I hope by making this log it will keep me on track with my bulk...

AFC96‎, 10-10-2014 11:43 PM
71 Pages
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11-20-2016, 06:33 AM Go to last post
2,129 315,436

How good is my diet? and what to change?

Breakfast: 10g Chia seeds 40g old fashioned oatmeal 1 scoop Isolated protein powder(24g of protein) Morning snack: 2 scoops isolated protein powder(48g of protein) -Banana or apple or pineapple Lunch:

cdalgorta‎, 11-12-2016 04:52 PM
11-16-2016, 08:06 AM Go to last post
7 941

Question How much calories is this?

I saw this label and I'm confused... 100g(5 tablespoon) is 1 serving. the net weight of the entire thing is 200 grams. it says that there are 2 servings. Bu there is no way that it's so low calorie right?? Per serving :302 kcal Per 100g: 302 kcal Net weight :200 g

Serinuma‎, 11-15-2016 04:10 AM
11-15-2016, 04:10 AM Go to last post
0 518

All Natural MultiVitamins

To see the popularity of multivitamins you only have to go to a grocery store to see the rows of shelves stocked with products from a range of different manufacturers. But are they all good for your body.One of the best ways to know if a multivitamin is good is to look at the ingredients. ...

NatureKue‎, 11-13-2016 10:21 AM
11-13-2016, 10:21 AM Go to last post
0 518

Question Meal plan advice!

Hi ,can someone help me out with a simple meal plan for lean bulking,im 27 years old 76 kg around 18% bf train 5 days a week ,i trained for 1 year and 5 months now ,atm im eating around 360c-210p-93f ,but im having a really hard time eating my carbs mainly cos i don't know what to eat,my main...

Virused‎, 11-03-2016 08:43 AM
11-11-2016, 11:30 AM Go to last post
2 777

Caotonic chocolate milk PWO

is caotonic chocolate milk good PWO ?? i heard chocolate milk is really good pwo and in my country caotonic and hemo are only available ... what is better of two ?? how many scoops of chocolate caotonic per 1 glass of milk ?? i am not really afraid of the fat because 1) i am bulking 2) i am 14 and...

Avge‎, 11-02-2016 10:19 AM
11-02-2016, 10:56 AM Go to last post
1 3,539

Post Question on high protein / non-keto diet

I am a huge, huge sugar addict. As such, I really, really need to limit my carbs to keep from going off on crazy binges, but I don't want to do keto because you have to limit your protein so much. I lift hard 5 days/week, am 5'6 and 170, around 22% BF. I was thinking about doing something where...

bubsbubski‎, 10-31-2016 12:56 PM
1 451

protein shake vs yogurt, protein bars

New here. I am a 57 year old female. Been lifting for years but not serious about it till now. I want to tone and define if that is possible at my age. If you had to choose between a protein shake a day , protein bar, or yogurt, which would be the best choice to make? I hope to retire in five...

kim59‎, 10-23-2016 08:07 AM
10-26-2016, 02:36 PM Go to last post
2 4,667

Rate my diet plan

I'm 17 years old and I'm 5'7 and I currently weigh 163 pounds. I've never been on any sort of diet and I haven't exercised in about a year since I quit football and wanna lose around 20 pounds. Do you guys think this diet can get me down to 140 - 145 to get a lean and defined look. I'm gonna do...

LFC99‎, 09-12-2016 03:22 PM
10-24-2016, 10:42 AM Go to last post
6 1,208

Contradiction between bulking and cutting

Hey guys, so my main question here is can i obtain a six pack while bulking and when i say bulking i mean a 3000+ diet, isn't it contradictory? Like should i even bother to train my abs when i consume that much amount of calories, i think about it its a sort of plus minus cancelation thing and i...

Majdkh14‎, 10-18-2016 04:52 PM
2 4,961

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