Forum: Nutrition Logs

So, I'm around 193lb 6'1 ish at about 14-16% bf. I'm looking to cleanish bulk up to around 210 or so, and I'm trying to figure out a diet that will work for me. I usually eat a chicken breast a day, but as far as daily protein intake, would 2 10 oz servings of chicken breast a day be okay? It seems...

Hi all I am 46 yrs old and right now 5'11 and 190 lbs and probably at around 19% BF. I have been living a very healthy lifestyle for a very long time, workout often, eat right and for the most part eat very low carbs and I can lose a 2-3 lbs and gain a few but my body seems to always come back to...

So recently I started cutting, counting my macros and micros and really making sure I try to eat clean. I'm doing this to cut down BF % and so far it's been going alright. the biggest thing I have a problem with is the meal plan itself. Just with some backstory so you have an idea of why I'm...

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Hi guys, Long time reader, first time poster. I had a question regarding MFP's Negative Adjustments. Their description of the feature for reference - "If you have linked your MyFitnessPal account to a device or app that measures your total calorie burn (Fitbit, Bodymedia, etc.), check...

Hello, I was wondering if someone could help me put together a carb cycling diet plan. I have been trying all day but can't seem to figure it out. I require to hit 2000 calories on this carb cycle and I weigh 158, 5'6, 19 years old and workout 5 days a week for an hour. I used the calculator it...

So I wanted to share some high calorie snack ideas and get some suggestions too. Some of mine are... 1. Cliff Bars 250 cal 2. Shelled Sunflower Seeds 1/4 cup. 218 cal 3. Libertė Yogurt. 250 cal What's your...

Here is an example diet for cutting phase. Goal is to increase lean muscle, while cutting fat. 26 years old 253 lbs 16% bf 5'9" Weight training schedule: Monday- back and biceps

Hello everyone, Would like to get more info regarding good macros for cutting dieting regime with goal of losing fat while maintaining muscles. I have been reading a lot on the internet and I am not quite sure if I got it correctly. Height: 1.85m ( 6' 1") Weight: 81kg (179lb) Body fat: 15%...

Hi guys. The hardest part of getting results is the diet. Some of Us are clueless and some of you guys are pro. The goal of this group is to help each other comparing foods and habits. Leave your Name and country. Once 10 People sing up ill start de group.

im like 5 9 and 340 lbs and every calculator i use tells me to intake like 4000 calories which is madness im trying lose weight slowly to but ive been lifting heavy for about 3 months

So I'm doing the Bodybeast workout program. Doing the bulk workout but doing the cut meal plan. I'm 5'6 188lbs. I probably at 18-20% body fat. Most of my cardio comes from work. I'm always on my feet 10hrs a day 4 days a week. I'm trying to jog at least a mile every morning. I do play sports. Maybe...

hey everywon i need some help with my eating my weight is 90 kg and i want to change that from fat to muscle and i need to know some good meal plans to help me also i do lift

Former pro cyclist, that is. I just joined this site, but figured I'd make a nutritional log to keep myself on track. Here goes... Intro: My name's Thomas, I'm 21 years old. I spent much of my teenage years on cycling --racing, training and traveling with the US national team. Did a...

Always wanted to give this a proper shot, and with the added incentive donated by a couple of the Nutrition section members + Manu's sponsors (thanks again), I've decided this is a good time to do it. I just want to point out that I am not a carbophobe. I love my cereal, sweet potato, rice,...

Intro Hey everyone, I am Legless, literally, but anyway, welcome to my nutrition log! Age: 17-years-old Weight: 153 1/4 lbs Height: 132 cm I have been training properly for around 3 months now, I have 'trained' since January but I was using my college's gym which isn't the best, and I...

Hey guys and grills, I'm 15 years old and you can call me Jordkim... I've been lifting for a couple months now and I've gathered a bunch of info about this topic. I wanna make this year MY year so I'm gonna be bulking my ass off to slap some muscle on, now I'm pretty concerned about my training...

my biceps loss little of size about 2 centimeters but can u guyz suggest a very good supplement

I am trying to lower my body fat percentage from 20% to about 12%. It doesn't matter how long it takes, but maybe by May I would like to reach this goal. I am starting to really look at my nutrition, which is something that I have not been doing too often in the past. Here it is, please leave...

Trying to bulk anymore does not seem so easy. I switched jobs, i work a very physically demanding job now. Before the switch i was doing great. I got from 150ish lbs to a little over 200lbs, i was not pure muscle or built by any means but i was just going for size. I was tired of being the small...