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Forum: Nutrition Logs

A spot to post all nutrition logs

My Journey to living my best life - FrackeD's Food/Fitness log

So I was going to start this tomorrow but I'm just gonna post my March 27th log now. I have been tracking my food with the samsung health app. it doesn't have a barcode but It's less annoying to look at all the ad's on the other ones ive tried. If one is truly paying money for feel free to...

FrackeD‎, 03-28-2019 01:10 AM
06-06-2019, 04:57 PM Go to last post
28 4,616

Dont know if I’m eating too much or too little

I think my workout plan is fine I train 5 times a week training chest abs Monday, back abs Tuesday, shoulder abs Wednesday, legs Thursday and arms Friday. 3 cardio days aswell but I’m not quite sure if I have my diet plan right here it is. My goal is to get leaner but still maintain muscle and...

anton4213‎, 05-29-2019 06:29 AM
06-02-2019, 06:54 AM Go to last post
5 1,506

Nutrition plan for lean bulk ???? Help

Age is 24, weight 189.5 pounds, 6’4 My plan is to loose body fat while still maintaining muscle growth I’ve never been quite sure on calories and meals My meal plan at the moment is Breakfast - rolled oats skim milk and a banana Post workout whey protein

anton4213‎, 06-01-2019 11:58 PM
06-02-2019, 06:29 AM Go to last post
4 1,360

What would happen if I decreased protein and increased carbs keeping same cal count?

Here is my meal plan for the day more or less. I am 5’10, 68kg, and 13-14% body fat(I think). As you can see, my protein intake is way too much. So I was wondering what would happen if I decreased my protein intake by 60g and increased carbohydrates by the same amount. I have been stuck at 68kg for...

Ashique154‎, 04-02-2019 02:38 PM
05-31-2019, 09:09 PM Go to last post
3 1,906

Exclamation Jasper needs help log

I'm 220 pounds, 20 years of age, no idea what my body fat percentage is, but I've got some chub. I'm not particularly unfit, but I need some suggestions for nutrition. I get I'm not giving you much to go on, but I'm a firefighter and want to be more strong to do my job effectively and be more...

egnatiusjodocus‎, 03-19-2019 02:30 PM
05-31-2019, 09:02 PM Go to last post
2 2,019

Question Bulking

I have a question . I am curently bulking on 3200 kcal i'm 6 ft 2 and weigh 185 lbs . I didn't have much time to eat 2 meals in a day(lunch and snacks) so i combined them with dinner for a total of 1800kcal .Is is wroong to eat such high calories at one meal? I only eat clean food(So there is a...

Chitu1234‎, 05-18-2019 01:14 PM
05-31-2019, 09:00 PM Go to last post
2 940

I don't know if i'm eating too little or too much

My weight loss has stagnated. I think i am getting leaner though but not super noticeably or it is really slow. I don't really exercise but a typical day of eating for me is as follows: Breakfast: Sugar free vanilla iced coffee with cream and 4 splendas Lunch: A turkey, bacon,...

FromFatToFit94‎, 05-29-2019 09:24 AM
05-31-2019, 08:57 PM Go to last post
7 1,016

Am I eating enough / Too much? Should I cut out anything? Advice.

Alright folks just looking for a spot of general advice I've never really counted my calorie intake and I'm not 100% with my food but I don't think it's terribly bad... or is it? I visit the gym 5/6 times a week spend about 1 hour 30 mins in the gym per session working on 2 muscle groups been...

AlexChambers501‎, 05-25-2019 03:01 PM
05-29-2019, 06:19 AM Go to last post
2 957

Nutrition to not loose weight

Hi, ive been progressing my weight train in the last month, and I notice a decrease of my weight in 2.2 pounds. Im trying to recover this weight because im on my lower limit, I can not loose more. Im trying to eat as much as I can, but its not working, and Im afraid to increase my stomatch volume...

isand‎, 05-03-2019 03:39 PM
05-24-2019, 05:46 AM Go to last post
2 1,043

Recommended easy 3,300 diet

I'm looking at bulking up and looking around 3,300 Cals a day. Does anyone have an easy to follow diet plan for this? because im struggling to hit the right macro's but I can hit the calories fairly well. Im struggling to find an easy sustainable balance

Mossyii7‎, 01-28-2019 07:49 AM
05-24-2019, 12:16 AM Go to last post
3 3,283

Exclamation Am I eating enough?

I have been doing full body 3 days a week and abs 3 days a week for over 4 moths now. I started eating 3000 calories 150 protein 376 carbs and 100g fat. The first month a gained a lot of weight I used to be 118 lbs when I started now I am 133 lbs but I have been stuck at 133 lbs for a few weeks....

lukster81‎, 05-07-2019 06:37 AM
05-24-2019, 12:12 AM Go to last post
2 949

Log

Day 1: 3010 Calories, 127g protein, 417g carbs, 92g fat Pretty low protein today, also I don't have that many carbs on most days. Overall pretty good day.

HotDogManB‎, 05-15-2019 07:01 PM
05-15-2019, 07:01 PM Go to last post
0 865

Smile Newbie

Hey everyone! Have just signed up today. Am looking for bikini comp prep friendly dinner and lunch recipes if anyone wants to fire some my way! Thanks heaps

rachaelhassan‎, 05-02-2019 04:19 AM
2 960

HotDogManB's "Intuitive Eating" Test log

Read Adam's version, thought I would try something similar for my bulk. Gonna do a week-long trial, than I'll either stick to it or start normal tracking again. Starts tommorow.

HotDogManB‎, 05-08-2019 05:03 PM
05-10-2019, 06:56 AM Go to last post
1 913

Getting more and more confused!

So I've been doing the Fierce 5 routine for a few weeks now and I'm loving it. I'm looking to set a meal plan in place so I've scrolled through this forum for a bit now and I'm lost again. How do I know what's in the foods I eat? Part of me is considering going to rice, chicken breast and broccoli...

Huita‎, 05-09-2019 10:14 AM
05-09-2019, 10:14 AM Go to last post
0 703

Does this diet program actually work?

Im a 14 your old pretty skinny kid. Been working out for the last half a year and have a pretty defining 4-6 pack when flexing and a kinda showy 4 pack without flexing. I was wondering if this water diet actually works. Since I'm not at 50 posts yet I can't post a link just search up tnation diet...

dylanhak234‎, 05-07-2019 08:04 PM
05-07-2019, 08:04 PM Go to last post
0 672

Build muscle macros

Hi I’m new to working out have my age is 22 been lifting weights for 3 months my weight is at 174 lbs and I’m 5,6 Currently at 24% body fat and currently eating at 2000 calories with macros of 145 grams of proteins 250 grams of carbs and 60 grams of fat would these be good macros to build muscle...

lakervichel‎, 04-08-2019 07:48 PM
04-28-2019, 08:20 AM Go to last post
3 1,070

Nutrition Log

Starting today

thegutter‎, 03-13-2019 09:45 AM
2 Pages
1 2
04-25-2019, 01:07 PM Go to last post
31 4,177

Sammysamgirl Nutrition Log (2019)-I’m back..

Hey friends, as some of you may know, I’ve been a long-time poster in these forums. Literally since the beginning of my lifting journey (which honestly feels like ages ago now!) I used to track all of my nutrition in pictures/macros here on a daily basis and I found it helped me stay...

sammysamgurl‎, 03-22-2019 05:55 PM
6 1,936

Diet plan for weight loss

This 1000 calorie diet can be used by both men and women, but to be more specific, I will give you a different 1000 calorie diet for both men and women. And, if you are looking for a weight loss, then according to me the only thing which works in weight loss is to be Calorie deficit. Now,...

Multazim1‎, 04-02-2019 07:00 AM
04-02-2019, 07:00 AM Go to last post
0 1,447

Weight Loss with Hypoglycemia

I am currently trying to lose weight to prepare for a lean bulk. However, I have had difficulty maintaining my -500 calorie deficit due to my genetic low blood sugar/pressure. I want to reach 13% before I bulk and appreciate any advice you can give. Age: 18 Bodyfat: 16.8% Height: 5'7 Weight:...

rippdlilbub‎, 03-19-2019 02:46 AM
03-29-2019, 02:21 PM Go to last post
4 1,752

HotDogMan's bulk log

Welcome to my bulk log. I am skinny-fat, meaning I am a very healthy weight, but I'm still fat. I would cut first, but I have very low LBM and bodyweight, so I want to get those up first. Starting weight: Last I checked I was 125 pounds, but I need to get some new scale batteries. Height: 5...

HotDogManB‎, 02-17-2019 07:42 AM
03-29-2019, 02:18 PM Go to last post
11 2,583

Protein Intake Sufficient?

I am a 20 year old 155 LBS guy, going to the gym for 1.5 years. I eat 8 eggs a day, drink whey Protein twice a day, and moderately eat pulses and vegetables in addition to the other carbs that I eat. I also eat 250 grams of Chicken Breast once a week. Is this protein consumption sufficient? ...

sinlift‎, 12-06-2018 10:04 AM
03-11-2019, 11:10 AM Go to last post
2 3,438

Favourite Meal Plan (BULK)!!

5'9.7 178lbs Bulkyish but still a little lean Natural all the way for me, pushing the natural limits ;D So I'm going to start of by saying I am new to posting stuff on here please correct me if i'm posting in the wrong area lol, I am going to put my meal plan up on here to see if there is...

BulkOrDieTrying‎, 11-29-2018 05:47 AM
03-10-2019, 09:52 PM Go to last post
3 4,242

Exclamation Help! Am i doing everything right?

Hello this will be my first post on this site and i hope people will be able to help me out. So I’m 5’11. 18 years old. 127lbs (57kgs) and I’m skinny clearly. I’ve been working out for an year now or well 9/10 months if we’re being honest. I have gained only gained 10kgs and i did gained a bit of...

maaz137‎, 02-17-2019 06:17 PM
03-09-2019, 10:28 PM Go to last post
3 2,249

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