Forum: Nutrition Logs

Hello guys I am currently 240ib in decent shape (trained q0 plus years, most bulking) but have a bit of a tummy which is more round and hard but i need it flat! This weight is not through over eating as for the year i have eaten less than 2300 cals every day . In 2021 i am determined to get...

I used My Fitness Pal by Under Amour, but they have taken away the ability to see your macros unless you subscribe to their upgraded service. I don't care to pay for someone to track me so they can try to sell me more stuff. Anyone have a free app that does a similar job of keeping track of...

TL;DR 323.5 lbs right now, 5'11", wanting to get way down and get my abs back Used to be a long-time lifting fanatic (I'm 27). Usually spent 10+ hours per week in the gym doing whatever I could to get jacked and lean. Was doing Sheiko for a while. Well, lift hit, and I got lazy. Got too...

Looking to cut beer when I go out. Is club soda with lime good for my diet??? Thanks

Looking for any tips/confirmation that my diet's in good stead. Never been massively into nutrition but lifting the past 6months or so i've been trying to sort it. Age: 24 currently cutting a bit while gyms are shut Typical Day: Breakfast 2 Eggs 150ml Egg whites 2 slices wholemeal bread

I am 182lbs, 6ft. Looking to get to 200lbs by december doing a lean bulk. Currently around 12.5% bodyfat. This is my diet plan I have been doing for couple weeks just wondered on peoples thoughts of what else I could do differently etc. I workout 4/5 times a week and have a manual job and found...

I’m 133 I’m trying to get to 150-160 but keeping body fat low 8-13. What’s a good diet for me?

Hello, Age :27 I am about to start work again after lockdown. I am a waiter who does 16 to 18 thousands steps per day at 74 kg that will burn around 700 calories a day. I will not have much time to eat at work as I only get one break per day and I do 12 hr shifts 5 days a week. I will go...

Hi, I'm 23 5'11 and around 78kg. I'm looking to cut down and lose fat before i recomp and i'm looking for advice basically on what im eating now and for the future. Am pretty basic when it comes to cooking so any simple recipes would be appreciated! My standard day right now. Does vary...

I find Jeremy

I’m an extremely active athlete in pretty good shape 6’ 4” 230lbs and I’m constantly finding myself at the end of the day with my no protein left on my macros while still needing roughly 250gs carbs and 100gs of fat and almost 2,000 calories. I eat clean because I do not want to get fat (I wasn’t...

Ive been doing crossfit for a bit over a year now. Before I was doing basic strength training 4 days/week. I was 180lbs a bit under 5' 10 and dieted to 170lbs and took the picture on my Bodyspace. Then kept dieting to my actual 161. Now I dont know what to do. I woudn't mind bulking for a...

Hi everyone, my name's stephane 40 years old I'm from France. 194lb (88kg) 6'3 (192cm) 24% bodyfat I have some troubles to calculate my macros, first how much proteins do I need ? A lot of websites says that we need 2.2 grams of protein per kg of bodyweight, ok but does it included fat ? ...

I’m 15 134lbs 5’7 I’ve been working out for abt a year and couple of months now I was 98 when I started I’m trying to bulking really badly and fast How do I bulk? When bulking do I just eat healthy foods like broccoli? Or can I still eat chips pizza etc.?

I recently watch a YT video on how you dont need to test for nutritional deficiencies and instead you can look for the signs. Can someone please verify if they are true like if you have a bleeding gum its a, "vitamin C deficiency" thankyou.

I’m 16 y/o 5.9 and i don’t know my bf. Here in my county is summer and I have been cutting for 2 months to look more lean. Before that I lean bulked for 5-6 months. RIGHT NOW, should I keep cutting because of summer or lean bulk? It doesn’t allow me to show photos But look them on my ig...

Hey guys, I am fairly new to nutrition and excercising and just started to completly overhaul my intake of food. I am 22 Years old, 183cm tall and currently weight in at 87KG or 191 LBs I am currently resistance training 3 times per week 50-60min followed by 50min cardio most of the time a...

Ive been been at the gym 5-6 days per week for about 10 months total now (15 yrs old and new to working out) and I was wondering if a year and a half is a good amount of time to bulk for a kid with a fast metabolism.

Introduction Like many people on this forum, I've lost weight in the past and now struggle with food issues. I went from 230lbs to a minimum of 135lbs over a period of 5 years. I followed a very strict and boring 1800-2000cal high protein diet, eating the same meals over and over again. I also...

Hello, I'm 5'5" 62kg 21 year old looking to bulk really badly although with limited diet availablity. I recently bought a mass gainer and have started using it. I need advise on the diet part and any workout routines that I should follow. Also,is it ok if I drink the gainer with hot milk..will...

Starts today

I currently am trying out a protein shake with the following ingredients: ( I’m 18 years old around 135 lbs) 1 banana 1 scoop chocolate whey protein 2 tbsp peanut butter 1-2 cups milk 1 serving of yogurt I feel like it’s alright for now, but I need some ideas on how to make it...