Forum: Nutrition Logs

First off I would like to say hello to all of you. I'm 20 years old, am 1,77cm tall (5.9 feet tall) and weigh and I'm about to start hitting the gym (I had in the past, but I had no results seen as I didnt actually have a good diet or any of the other cares that come associated with...

So, this is my first attempt at logging my diet. I've been pretty bad at keeping to my diet for a week and then I'll fall off the wagon. I'm an emotional eater and I'm hoping this journal will help keep me accountable. My goals are to keep within my caloric needs and pay attention to hunger...

Starting Statistics: Weight: 188.6 lbs BF %: Goal Statistics: Weight: 155 lbs BF %: 10-12% 1/20/11 Breakfast:

Ok, guys and gals. I am looking to add width to my back and size to my chest. I already have big arms and big legs, but chest is my weak area. I started (and I am new to nutrition, so take it easy on me) reading up on nutrition and this is what I have come up with, so let me know what you think...

7am- 4 waffles, 1 orange 9am- 1/2 cup of cottage cheese, 1/2 cup of high protien low fat yogurt, 1 tbs flax seed oil 11am- 4oz grilled chicken, 1 cup of yams, 1 cup of brocolli, 1 cup of milk 230pm- snack bar & banana 530pm- 2cups spinach, 1 can of tuna, 1 orange

Im only 17 and used to workout an unhealthy amount for boxing. I stopped and am no longer in shape and im having a hard time getting back into it. What is a good meal plan for cutting fat/ high protien intake? i intend to loose a bit of weight then start working out regularily with some minor...

Hey there, I’m new to this forum and I just wanted to start off by saying hi! I’m working with a master of science in Nutrition and I have interview scheduled with her next week. I would like to take this opportunity to ask you what questions you would have for her. Perhaps you would like to...

Stats=26yrs old 6 feet tall 202lbs. Body fat around 12-14 percent I am planning on cutting come this spring, but I'd like to try and add some size first. I am trying to avoid gaining as much fat as possible while still gaining 10-20lbs. Below is what I ate today, and will be pretty similar,...

I've decided I want to go for the ripped look now and want to shred the extra pounds. Any idea's or links to posts I can use to help construct a diet which would be good for fat loss. Any meal idea's because I'm used to just having chicken with potatoes etc but what to use to replace the carbs? ...

I have been training and working out for years now and have been extremely active in powerlift since i started undergrad. I am now in Grad School and I am looking into switching to bodybuilding and to stay in shape that way considering I cannot train as hard with the heavy weights as i have been...

Stats: BF% somewhere from 25-30 Weight this morning: 221.2 lbs 5 foot 11.5 The Diet: Meal 1

Was watching the epic movie known as Heavyweights, and decided this was an appropriate time to make a thread. Background: I played sports in high school, including football, where I lifted weights for 2 years. At my max I was 225-230, and ate whatever I wanted, and was still relatively lean....

im currently a pitcher in baseball who is looking to gain some mass to my frame. my fastball is about 82-83 mph which is decent for my size and i am trying to get to 90 by next year in college. point being, if i am to take a bit of a protein diet to get a lean/ large frame, how much should i take...

1. Starting point: Ex triathlete and runner - I will keep some amount of running/cycling/swimming no matter what. I'm not buying 'running is catabolic' stuff as I have seen many bulky ironman triathletes. They we're slower but they managed to finished many races. 1,86m 75kg@14% fat - My goal...

Typical Day (I mix up the veg and try to have bison once a week for some red meat) Goal is to build/keep muscle and burn body fat 5:00am Shake - Vega, plain yogurt, mixed berries 9:30am Oats, Ground Flax, Almond Milk (unsweetened), Hemp Protein, 1/4 Bannana 12:30am Chicken Breast, Brocoli &...

Hi all. New member here. I am going to keep this short. I turned 22 last month and have been battling anorexia. Hospitalizations have not helped as I end up fighting treatment whenever I am there. However, I am nothing but skin and bones and fear death. I need a place to chronicle my attempt...

Hey, I'm 5'7" 142 pounds. I want to get stronger and add good muscle mass. I'm just starting back up in the gym. I stopped going for almost a year due to my schedule so I have to make up for loss time. I'm starting with a 3 day Full Body workout on M/W/F and resting T/TH/S/Su. I'm trying to bulk...

Going for a somewhat lean bulk 6'0 180lbs breakfast: 4 eggs, 2 slices of turkey bacon, natural peanut butter on wheat toast, glass of OJ (this may be overkill, but i really love breakfast haha) (2 orange oximega pills after) Snack: Banana and Almonds Pre: WhiteFlood and GreenMag Post:...