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Forum: Nutrition Logs

A spot to post all nutrition logs

Exclamation Diet okay?

I am 182lbs, 6ft. Looking to get to 200lbs by december doing a lean bulk. Currently around 12.5% bodyfat. This is my diet plan I have been doing for couple weeks just wondered on peoples thoughts of what else I could do differently etc. I workout 4/5 times a week and have a manual job and found...

dtmillett123‎, 05-09-2020 03:59 PM
11-07-2020, 03:54 AM Go to last post
4 6,115

Josh King's Anabolic Diet approach

I am currently into day 3 of my anabolic diet approach. I decided "What the Hell" I'm going to give it a shot. As my body responds better to a higher fat intake than high carbs anyway. I've been running a ton of carbs as of late and that approach just seems to make me more tired and sluggish, and...

ichbinuberalles‎, 02-02-2011 11:41 AM
09-06-2020, 05:58 AM Go to last post
19 7,711

Need help gaining weight

I’m 133 I’m trying to get to 150-160 but keeping body fat low 8-13. What’s a good diet for me?

howartho000‎, 08-28-2019 08:17 PM
08-26-2020, 10:15 AM Go to last post
4 9,697

My Journey to living my best life - FrackeD's Food/Fitness log

Edit: Aug 8th, 2020. I'm back (old post) So I was going to start this tomorrow but I'm just gonna post my March 27th log now. I have been tracking my food with the samsung health app. it doesn't have a barcode but It's less annoying to look at all the ad's on the other ones ive...

FrackeD‎, 03-28-2019 12:10 AM
2 Pages
1 2
08-20-2020, 12:18 AM Go to last post
30 11,619

Question Help Please ! Waiter doing 16,000-18,000 steps.

Hello, Age :27 I am about to start work again after lockdown. I am a waiter who does 16 to 18 thousands steps per day at 74 kg that will burn around 700 calories a day. I will not have much time to eat at work as I only get one break per day and I do 12 hr shifts 5 days a week. I will go...

Adrian2893‎, 07-23-2020 01:19 PM
07-23-2020, 01:19 PM Go to last post
0 2,852

How's my diet? And how can i improve it

Hi, I'm 23 5'11 and around 78kg. I'm looking to cut down and lose fat before i recomp and i'm looking for advice basically on what im eating now and for the future. Am pretty basic when it comes to cooking so any simple recipes would be appreciated! My standard day right now. Does vary...

LukeHaddock96‎, 07-23-2020 12:06 PM
07-23-2020, 12:40 PM Go to last post
2 3,685

Hey there I’m Eva

I find Jeremy

userPY1NHPIWRXS‎, 05-16-2020 07:58 AM
05-16-2020, 07:58 AM Go to last post
0 5,487

AVC's Terminator Training Log

Enough of this 16-17% nonsense, it's time to get ripped. I'm on a personal mission to become a T-800 terminator. See the resemblance? xD Logging all of my lifts/foods in here, going for a 12 week cut. We'll see where I am at that point. Until then, it's time to lift heavy, hit macros,...

Anthonyxavcx‎, 02-27-2012 07:38 PM
98 Pages
1 2 3 4 5 ... 98
04-29-2020, 11:55 PM Go to last post
2,937 240,958

Reached protein goal but need carbs/fat/calories

I’m an extremely active athlete in pretty good shape 6’ 4” 230lbs and I’m constantly finding myself at the end of the day with my no protein left on my macros while still needing roughly 250gs carbs and 100gs of fat and almost 2,000 calories. I eat clean because I do not want to get fat (I wasn’t...

Snapman40‎, 04-29-2020 09:41 PM
04-29-2020, 11:25 PM Go to last post
1 3,081

Question What should I do? Keep dieting? Eat more?

Ive been doing crossfit for a bit over a year now. Before I was doing basic strength training 4 days/week. I was 180lbs a bit under 5' 10 and dieted to 170lbs and took the picture on my Bodyspace. Then kept dieting to my actual 161. Now I dont know what to do. I woudn't mind bulking for a...

Vexeta‎, 03-14-2020 06:53 PM
04-23-2020, 05:21 PM Go to last post
1 3,242

problem dispatching my macros.

Hi everyone, my name's stephane 40 years old I'm from France. 194lb (88kg) 6'3 (192cm) 24% bodyfat I have some troubles to calculate my macros, first how much proteins do I need ? A lot of websites says that we need 2.2 grams of protein per kg of bodyweight, ok but does it included fat ? ...

tylerdurden666‎, 04-05-2020 06:15 AM
04-07-2020, 02:25 AM Go to last post
3 2,255

Teen bulking

I’m 15 134lbs 5’7 I’ve been working out for abt a year and couple of months now I was 98 when I started I’m trying to bulking really badly and fast How do I bulk? When bulking do I just eat healthy foods like broccoli? Or can I still eat chips pizza etc.?

sajjadaj‎, 09-01-2019 10:48 PM
02-07-2020, 01:26 PM Go to last post
1 4,280

Signs of Nutritional Deficiencies?

I recently watch a YT video on how you dont need to test for nutritional deficiencies and instead you can look for the signs. Can someone please verify if they are true like if you have a bleeding gum its a, "vitamin C deficiency" thankyou.

SubconsciousPWR‎, 01-21-2020 04:13 PM
01-21-2020, 05:51 PM Go to last post
1 2,223

Question SHOULD I LEAN BULK OR CUT? currently cutting for 2 months

I’m 16 y/o 5.9 and i don’t know my bf. Here in my county is summer and I have been cutting for 2 months to look more lean. Before that I lean bulked for 5-6 months. RIGHT NOW, should I keep cutting because of summer or lean bulk? It doesn’t allow me to show photos But look them on my ig...

ilan2003‎, 12-12-2019 09:04 PM
12-12-2019, 11:44 PM Go to last post
1 2,740

Question New to nutrition. Seeking opinions on this typical day of eating.

Hey guys, I am fairly new to nutrition and excercising and just started to completly overhaul my intake of food. I am 22 Years old, 183cm tall and currently weight in at 87KG or 191 LBs I am currently resistance training 3 times per week 50-60min followed by 50min cardio most of the time a...

StrikzZ‎, 11-02-2019 03:27 PM
11-02-2019, 04:14 PM Go to last post
1 3,185

Question Real Quick Nutrition Question

Ive been been at the gym 5-6 days per week for about 10 months total now (15 yrs old and new to working out) and I was wondering if a year and a half is a good amount of time to bulk for a kid with a fast metabolism.

LifterLegends‎, 10-04-2019 11:28 AM
10-04-2019, 03:07 PM Go to last post
1 3,310

Bulking With BBQ - NordAK's Log

Introduction Like many people on this forum, I've lost weight in the past and now struggle with food issues. I went from 230lbs to a minimum of 135lbs over a period of 5 years. I followed a very strict and boring 1800-2000cal high protein diet, eating the same meals over and over again. I also...

NordAK‎, 05-31-2011 12:27 PM
5 Pages
1 2 3 4 5
09-01-2019, 03:41 AM Go to last post
146 26,145

Lightbulb Looking to bulk really badly.

Hello, I'm 5'5" 62kg 21 year old looking to bulk really badly although with limited diet availablity. I recently bought a mass gainer and have started using it. I need advise on the diet part and any workout routines that I should follow. Also,is it ok if I drink the gainer with hot milk..will...

asimpleboy‎, 08-31-2019 12:22 PM
08-31-2019, 01:14 PM Go to last post
1 3,701


Starts today

HotDogManB‎, 08-31-2019 06:23 AM
08-31-2019, 06:23 AM Go to last post
0 3,038

Protein shake + diet help

I currently am trying out a protein shake with the following ingredients: ( I’m 18 years old around 135 lbs) 1 banana 1 scoop chocolate whey protein 2 tbsp peanut butter 1-2 cups milk 1 serving of yogurt I feel like it’s alright for now, but I need some ideas on how to make it...

Emman01‎, 08-12-2019 03:27 PM
08-20-2019, 02:43 PM Go to last post
1 3,022

Unhappy I want to keep growing but without fat, help with my diet! IMAGE

So I see all this youtubers who are bulking but you can see their abs, they dont get that fat: alpha destiny, the 3dmj guys, omarisuf, clarence kenedy I want more definition in my muscles so I know it comes down to my diet I eat like 2700 calories a day my weight is 94kg and my height is...

tonynat‎, 07-22-2019 07:30 PM
08-18-2019, 12:13 PM Go to last post
1 4,190

Bulking Gas

What can I do to fight this madness? I eat about 6-7 times a day, i figured i would go to the bathroom more but that's not happening, just gas. Is it the amount of food I'm eating?

MuscleFuhrer‎, 08-06-2019 01:32 PM
08-07-2019, 05:26 PM Go to last post
5 3,443

Help with silly high calories.

I'm currently on a sort of lean bulk/strength program. I'm eating 4,000 calories at a split of 40/30/30 carb/fat/protein and I've found my weight gains slowing to a halt. I have also found that at some point in the week I will feel weaker than I should. I don't really want to be increasing the...

gregygeorge‎, 08-06-2019 10:42 AM
08-06-2019, 11:37 AM Go to last post
1 3,021

Another Diet Advice Thread (sorry)

I appreciate there’s been loads of ‘critic my diet’ advice threads. Background to this question of diet advice, I’m a 43 year old male 6’4”, 115kg with 26% fat. I’ve been powerlifting for 20 years and never gave much thought into my diet other than to eat relatively clean carbs and protein...

Toddy2‎, 07-17-2019 01:28 PM
07-17-2019, 01:35 PM Go to last post
1 3,203

My high sugar diet (Experimental)

I'm on my second day of a high carb, high protein diet, with minimal fat. Will go for as long as I can endure. It's for fun and also to see how much weight I will gain by doing so. Is de novo lipogenesis strong enough to make me fat? Lifting will be done to preserve mass and to keep blood sugar...

Tucane‎, 05-26-2019 08:09 AM
07-16-2019, 05:56 AM Go to last post
28 7,501

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