Forum: Nutrition Logs

1/4/10 6:30am - 4 Eggs, Roobois Tea, 1T Benefiber, Multivitamin, LeanSource, Probiotic 9:15am - Protein Shake, 1T Psyllium Husk, 1T MCT oil 12:00pm - 2 Meatloafs (7.25oz), Leansource 3:30pm - 6oz Chicken Breast, 1T Olive Oil, Black Tea with 1tsp Psyllium Husk, 1tsp Benefiber 5:15pm - 5.75oz...

I have a blog to talk about most my ideas, this is mainly to talk nutrition: Weight: 176 lbs. Today: Carbohydrates 215 g Too Low Protein 221 g Too High Fats 45 g Good For Tomorrow, work on the carbs/protein intake

I am creating this daily log for myself. If people want to comment and what not, thats cool too lol, but it won't hurt my feelings if no one does. I've been up and down on the scale since high school using macro and calorie manipulation. I am always on the threads wanting to try new ideas, diets,...

A little about me: 22 Years old, generally a very happy person; but like alot of people here I feel like my body is holding me back. I've been working on and off since 2004, and its something that unmotivates me everytime I go to the gym. The fact that I've worked out so long, and have had such...

Been trying to cut for a year and a half. Made some good progress, but it's just not working as well as I had hoped. I've been soliciting advice from anyone that would offer it, as well as reading as much material as I can comprehend... And every bit of it conflicts with something just as...

My name's Joe DiMasso, and i plan to start to cut down for the first time in my life. I started weight lifting about 3 years ago, towards the end of my freshmen year when i was 15. I am now a seinor (17yrs old) and plan to start this cut for real. When i first started, i came off an eating disorder...

I was just wondering if anyone who was overweight started eating 5 meals a day and noticed losing weight. I hear from a lot of people eating 5 meals a day will speed up my metabolism. And if it will how much of a difference does it actually make? i wanna lose about 10-20 pounds by summer and was...

Looking to add a log to the coming year and keep my food accountable. Got alot going on so I think its pretty important to make sure my food intake is up to par. My goals are to hopefully drop around 50 pounds by Summer using a mix of different workouts and following alot of what alan aragon...