Forum: Nutrition Logs

For breakfast how should I prepare my eggs, fried, boiled ...etc? What other food should I eat for breakfast to help lose weight?

I'm 22 years old, 5'7, 168 lbs, 14% bf I have been cutting since May 27th and I have lost about 15 lbs. I started around 18% bf and cut down to 14%. But since I cut down from 185 to 168, I have not lost a pound since the end of June. I changed my diet around a few times, like bumping up my...

I'm 22 years old, 5'7, 168 lbs, 14% bf I have been cutting since May 27th and I have lost about 15 lbs. I started around 18% bf and cut down to 14%. But since I cut down from 185 to 168, I have not lost a pound since the end of June. I changed my diet around a few times, like bumping up my...

Aloha, This is my first serious post after joining ages ago. I would welcome serious advice and direction. Back story: In November 2012 (has it been two years already?) I was 5'8'' 270lbs (approximately). I suffered from asthma, GERD, knee and foot problems, and general bad health. One...

Hi everyone! A few days ago I started feeling bad. It's mainly my digestive system. It feels like my stomach is constantly "contracted", it's like it's under a lot of tension. So basically I don't feel hungry and everytime I try to eat something it only gets worse. I'm on a very clean diet, I...

What's up guys, my name is Zack Ricciardi. I'm a 20 year old college student about a little over a year and a half into serious lifting. Got the idea from one of my buddies here at school to start a log to better keep track of my progress and to help motivate myself and hopefully others. Feel free...

All right, well my fricken internet is slow as hell and im bout to go do stuff, will update later when photobucket uploads my pics, if i decide to use those Stats: Height- 5'9.25" Weight- 208.5 Goal is to get shredded so my nutritional information has credence that empirical research...

This is my personal nutrition log. I have been hitting the food hard and the weights hard. I hit a new PR of 265 on bench. Now I want to increase this as a percentage of my body weight. Currently: Weight: 250 lbs Height: 5' 10" Age: 28 BF: 32% I am targeting 2300 calories per day, while...

What's up guys. I'm pretty new to the forums as you can tell but I have been training for a few years now. When I began training I was overweight and ever since I lost the weight I have always battled with allowing myself to eat enough and reach my macros. Three weeks ago I weighed myself and...

Hi, I'm at approx 15% body fat according to boditrax machine. Not sure if that's accurate. I'm looking to reduce certain foods to see if that helps target fat loss from other angles. E.g. I drink lots of coffee and use semi skimmed milk with sweeteners instead of sugar. I know that this is...