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Forum: Nutrition Logs

A spot to post all nutrition logs

Protolog helpz

First off I would like to say hello to all of you. I'm 20 years old, am 1,77cm tall (5.9 feet tall) and weigh and I'm about to start hitting the gym (I had in the past, but I had no results seen as I didnt actually have a good diet or any of the other cares that come associated with...

soiheard‎, 01-06-2011 05:06 PM
01-19-2011, 02:50 PM Go to last post
10 1,985

Moved: Kicker shake.

jordanxi‎, 01-19-2011 02:38 AM
01-19-2011, 02:41 AM Go to last post
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01-18-2011, 02:52 AM Go to last post
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Maxedout 2011: Under 200

Well, it has been awhile... A very brief history: Started working out Junior year of HS, 2001. Worked out solidly through 2004. Then it was downhill from there. I was off and on from 04-09. Early 2010 I did a Keto to lose some of the weight I put on and lost about 25lbs. Started working...

maxedout916‎, 01-12-2011 04:11 PM
01-12-2011, 04:20 PM Go to last post
1 1,092

DapperDanMan's Cutting diet Log (Pics)

So a little background info: About 2 years ago I started trying to get in better shape. Over training and over dieting pretty much. I was eating way to little and working out to much. I did this for about a year until I found myself in the hospital feeling week with every organ failing. After...

DapperDanMan‎, 01-06-2011 12:04 PM
01-11-2011, 10:11 PM Go to last post
10 5,115

Michael's Nutrition Log

Hey, I'm new here and posting my nutrition log to keep me motivated. I have type 1 diabetes and I'm doing this to lower my blood sugars and eat healthier. I've been to the hospital for bad diabetes care and trying to fix it. I also appreciate any criticisms. I'm not sure if I'm eating enough fat on...

michaelfrog‎, 01-10-2011 10:03 AM
01-11-2011, 08:38 AM Go to last post
1 1,200

Critique my Nutrition Log please.

Hello all. This is my first post. Just wanted people to take a once over a day example of my diet. My stats are: Weight 111kg Height 6ft 2 Bodyfat percentage 28.7% My total calorie intake I worked out is 3142 thats including the 500 calorie defecit. Not sure how confident I am that...

Microwavekoala‎, 01-11-2011 06:27 AM
01-11-2011, 06:27 AM Go to last post
0 1,267

Cur12's Nutrition Log

Well I consume about 2000 calories everyday in 40/30/30 200g carbs 150g protein 66g fats Nutrition Rule 1: "Avoid empty calories" Nutrition Rule 2: Avoid Dairy Food (Except Whey protein)

cur12‎, 12-30-2010 11:26 AM
01-10-2011, 01:05 PM Go to last post
5 1,687

Nutrition for sitting jobs

I am working on a sitting job. I got back to work out after 18 month break, can someone give me some suggestions for proper nutrition in the office. My main goal is fat lose .

ilazar1x‎, 01-09-2011 03:51 AM
01-10-2011, 04:16 AM Go to last post
4 1,687

2011 Cut log - Defury

Starting my cut log today after getting extremely sick in the last quarter of last year which put me back considerably. Regained my strength over the holidays and now ready to hit it again with the single digit body fat goal in mind. Goal targets Calories: 2100 Protein: 190g Fat:125g...

defury‎, 01-05-2011 06:36 AM
01-08-2011, 08:58 AM Go to last post
5 1,816
01-06-2011, 04:48 PM Go to last post
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Moved: Daily Meal Log

sweetpea626‎, 01-06-2011 12:01 PM
01-06-2011, 04:47 PM Go to last post
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Dynamite to the Plateau

Starting Weight: 191 lbs @ 5pm *been here for a month* Meals: 1) Everything bagel w/ Cream Cheese Everything bagel + 2 egg + Bacon 2) XL bowl of Fruit (Strawberry, melon, grape, pineapple, mango) 3 & 4) Bowl of Mixed green salad + Large Salmon Filet + 5 Medium Tomatoes XL bowl of...

gtg223x‎, 01-05-2011 04:42 PM
01-06-2011, 02:04 PM Go to last post
1 1,375
01-06-2011, 12:52 AM Go to last post
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Moved: feedback on diet

bigjoe70‎, 01-05-2011 04:33 PM
01-06-2011, 12:52 AM Go to last post
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Moved: Bulking

thegym5‎, 01-04-2011 10:17 PM
01-05-2011, 03:40 PM Go to last post
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breznick70's Food Log - Cyclic Keto Diet

1/4/10 6:30am - 4 Eggs, Roobois Tea, 1T Benefiber, Multivitamin, LeanSource, Probiotic 9:15am - Protein Shake, 1T Psyllium Husk, 1T MCT oil 12:00pm - 2 Meatloafs (7.25oz), Leansource 3:30pm - 6oz Chicken Breast, 1T Olive Oil, Black Tea with 1tsp Psyllium Husk, 1tsp Benefiber 5:15pm - 5.75oz...

breznick70‎, 01-04-2011 03:22 PM
01-05-2011, 09:52 AM Go to last post
2 2,371
01-05-2011, 12:54 AM Go to last post
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MPK Fitness Log Version 2011

I have a blog to talk about most my ideas, this is mainly to talk nutrition: Weight: 176 lbs. Today: Carbohydrates 215 g Too Low Protein 221 g Too High Fats 45 g Good For Tomorrow, work on the carbs/protein intake

MPK19‎, 01-03-2011 05:50 PM
01-05-2011, 12:12 AM Go to last post
9 1,916

Moved: Need Help To Stay Away From Bad Foods

daniel75o‎, 01-04-2011 08:27 PM
01-04-2011, 08:59 PM Go to last post
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Creating Daily log for Motivation

I am creating this daily log for myself. If people want to comment and what not, thats cool too lol, but it won't hurt my feelings if no one does. I've been up and down on the scale since high school using macro and calorie manipulation. I am always on the threads wanting to try new ideas, diets,...

Luter‎, 12-19-2010 07:46 PM
2 Pages
1 2
01-04-2011, 01:22 AM Go to last post
39 4,477

Moved: Trying to Tone Chest & See Abs

raliger‎, 12-19-2010 05:39 PM
01-01-2011, 08:39 PM Go to last post
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Chinkecheese's Log

A little about me: 22 Years old, generally a very happy person; but like alot of people here I feel like my body is holding me back. I've been working on and off since 2004, and its something that unmotivates me everytime I go to the gym. The fact that I've worked out so long, and have had such...

chinkecheese‎, 12-21-2010 09:13 AM
01-01-2011, 08:36 PM Go to last post
8 1,873

GymZombie's I suck at dieting thread

Been trying to cut for a year and a half. Made some good progress, but it's just not working as well as I had hoped. I've been soliciting advice from anyone that would offer it, as well as reading as much material as I can comprehend... And every bit of it conflicts with something just as...

GymZombie‎, 12-14-2010 10:09 AM
2 Pages
1 2
12-28-2010, 04:05 PM Go to last post
37 6,602

DiMasso's first cut ever!

My name's Joe DiMasso, and i plan to start to cut down for the first time in my life. I started weight lifting about 3 years ago, towards the end of my freshmen year when i was 15. I am now a seinor (17yrs old) and plan to start this cut for real. When i first started, i came off an eating disorder...

dimasso69‎, 12-13-2010 08:25 PM
12-24-2010, 08:43 PM Go to last post
11 2,869

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