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Forum: Nutrition Logs

A spot to post all nutrition logs

breznick70's Food Log - Cyclic Keto Diet

1/4/10 6:30am - 4 Eggs, Roobois Tea, 1T Benefiber, Multivitamin, LeanSource, Probiotic 9:15am - Protein Shake, 1T Psyllium Husk, 1T MCT oil 12:00pm - 2 Meatloafs (7.25oz), Leansource 3:30pm - 6oz Chicken Breast, 1T Olive Oil, Black Tea with 1tsp Psyllium Husk, 1tsp Benefiber 5:15pm - 5.75oz...

breznick70‎, 01-04-2011 03:22 PM
01-05-2011, 09:52 AM Go to last post
2 1,991
01-05-2011, 12:54 AM Go to last post
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MPK Fitness Log Version 2011

I have a blog to talk about most my ideas, this is mainly to talk nutrition: Weight: 176 lbs. Today: Carbohydrates 215 g Too Low Protein 221 g Too High Fats 45 g Good For Tomorrow, work on the carbs/protein intake

MPK19‎, 01-03-2011 05:50 PM
01-05-2011, 12:12 AM Go to last post
9 1,389

Moved: Need Help To Stay Away From Bad Foods

daniel75o‎, 01-04-2011 08:27 PM
01-04-2011, 08:59 PM Go to last post
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Creating Daily log for Motivation

I am creating this daily log for myself. If people want to comment and what not, thats cool too lol, but it won't hurt my feelings if no one does. I've been up and down on the scale since high school using macro and calorie manipulation. I am always on the threads wanting to try new ideas, diets,...

Luter‎, 12-19-2010 07:46 PM
2 Pages
1 2
01-04-2011, 01:22 AM Go to last post
39 3,112

Moved: Trying to Tone Chest & See Abs

raliger‎, 12-19-2010 05:39 PM
01-01-2011, 08:39 PM Go to last post
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Chinkecheese's Log

A little about me: 22 Years old, generally a very happy person; but like alot of people here I feel like my body is holding me back. I've been working on and off since 2004, and its something that unmotivates me everytime I go to the gym. The fact that I've worked out so long, and have had such...

chinkecheese‎, 12-21-2010 09:13 AM
01-01-2011, 08:36 PM Go to last post
8 1,328

GymZombie's I suck at dieting thread

Been trying to cut for a year and a half. Made some good progress, but it's just not working as well as I had hoped. I've been soliciting advice from anyone that would offer it, as well as reading as much material as I can comprehend... And every bit of it conflicts with something just as...

GymZombie‎, 12-14-2010 10:09 AM
2 Pages
1 2
12-28-2010, 04:05 PM Go to last post
37 5,161

DiMasso's first cut ever!

My name's Joe DiMasso, and i plan to start to cut down for the first time in my life. I started weight lifting about 3 years ago, towards the end of my freshmen year when i was 15. I am now a seinor (17yrs old) and plan to start this cut for real. When i first started, i came off an eating disorder...

dimasso69‎, 12-13-2010 08:25 PM
12-24-2010, 08:43 PM Go to last post
11 2,209

5 meals a day to boost my metabolism

I was just wondering if anyone who was overweight started eating 5 meals a day and noticed losing weight. I hear from a lot of people eating 5 meals a day will speed up my metabolism. And if it will how much of a difference does it actually make? i wanna lose about 10-20 pounds by summer and was...

Ryan2009‎, 12-22-2010 03:12 PM
12-22-2010, 09:20 PM Go to last post
4 2,607

Get Shredded in 2011

Looking to add a log to the coming year and keep my food accountable. Got alot going on so I think its pretty important to make sure my food intake is up to par. My goals are to hopefully drop around 50 pounds by Summer using a mix of different workouts and following alot of what alan aragon...

NorthTexasBB‎, 12-18-2010 03:00 PM
12-18-2010, 09:24 PM Go to last post
2 1,536

D4000's Bulk in 2010

Cliffs: 8+ year battle with anorexia. Started living healthier and turned my life around. I still fight thoughts every day and want to put on more mass. I am doing this at the request of a few people and eat a lot of the same meals for convenience, so I will most likely recycle pic's to save...

determined4000‎, 03-10-2010 01:51 PM
73 Pages
1 2 3 4 5 ... 73
12-16-2010, 12:08 PM Go to last post
2,170 139,663

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