Forum: Nutrition Logs

Stats=26yrs old 6 feet tall 202lbs. Body fat around 12-14 percent I am planning on cutting come this spring, but I'd like to try and add some size first. I am trying to avoid gaining as much fat as possible while still gaining 10-20lbs. Below is what I ate today, and will be pretty similar,...

Hey there, I’m new to this forum and I just wanted to start off by saying hi! I’m working with a master of science in Nutrition and I have interview scheduled with her next week. I would like to take this opportunity to ask you what questions you would have for her. Perhaps you would like to...

Im only 17 and used to workout an unhealthy amount for boxing. I stopped and am no longer in shape and im having a hard time getting back into it. What is a good meal plan for cutting fat/ high protien intake? i intend to loose a bit of weight then start working out regularily with some minor...

7am- 4 waffles, 1 orange 9am- 1/2 cup of cottage cheese, 1/2 cup of high protien low fat yogurt, 1 tbs flax seed oil 11am- 4oz grilled chicken, 1 cup of yams, 1 cup of brocolli, 1 cup of milk 230pm- snack bar & banana 530pm- 2cups spinach, 1 can of tuna, 1 orange

Ok, guys and gals. I am looking to add width to my back and size to my chest. I already have big arms and big legs, but chest is my weak area. I started (and I am new to nutrition, so take it easy on me) reading up on nutrition and this is what I have come up with, so let me know what you think...

Starting Statistics: Weight: 188.6 lbs BF %: Goal Statistics: Weight: 155 lbs BF %: 10-12% 1/20/11 Breakfast:

So, this is my first attempt at logging my diet. I've been pretty bad at keeping to my diet for a week and then I'll fall off the wagon. I'm an emotional eater and I'm hoping this journal will help keep me accountable. My goals are to keep within my caloric needs and pay attention to hunger...

First off I would like to say hello to all of you. I'm 20 years old, am 1,77cm tall (5.9 feet tall) and weigh and I'm about to start hitting the gym (I had in the past, but I had no results seen as I didnt actually have a good diet or any of the other cares that come associated with...

Well, it has been awhile... A very brief history: Started working out Junior year of HS, 2001. Worked out solidly through 2004. Then it was downhill from there. I was off and on from 04-09. Early 2010 I did a Keto to lose some of the weight I put on and lost about 25lbs. Started working...

So a little background info: About 2 years ago I started trying to get in better shape. Over training and over dieting pretty much. I was eating way to little and working out to much. I did this for about a year until I found myself in the hospital feeling week with every organ failing. After...

Hey, I'm new here and posting my nutrition log to keep me motivated. I have type 1 diabetes and I'm doing this to lower my blood sugars and eat healthier. I've been to the hospital for bad diabetes care and trying to fix it. I also appreciate any criticisms. I'm not sure if I'm eating enough fat on...

Hello all. This is my first post. Just wanted people to take a once over a day example of my diet. My stats are: Weight 111kg Height 6ft 2 Bodyfat percentage 28.7% My total calorie intake I worked out is 3142 thats including the 500 calorie defecit. Not sure how confident I am that...

Well I consume about 2000 calories everyday in 40/30/30 200g carbs 150g protein 66g fats Nutrition Rule 1: "Avoid empty calories" Nutrition Rule 2: Avoid Dairy Food (Except Whey protein)

I am working on a sitting job. I got back to work out after 18 month break, can someone give me some suggestions for proper nutrition in the office. My main goal is fat lose .

Starting my cut log today after getting extremely sick in the last quarter of last year which put me back considerably. Regained my strength over the holidays and now ready to hit it again with the single digit body fat goal in mind. Goal targets Calories: 2100 Protein: 190g Fat:125g...

Starting Weight: 191 lbs @ 5pm *been here for a month* Meals: 1) Everything bagel w/ Cream Cheese Everything bagel + 2 egg + Bacon 2) XL bowl of Fruit (Strawberry, melon, grape, pineapple, mango) 3 & 4) Bowl of Mixed green salad + Large Salmon Filet + 5 Medium Tomatoes XL bowl of...