Forum: Nutrition Logs

Background I was always a tall, lean kid up until the summer between 3rd/4th grade. I basically ate candy and sat on my ass for 3 months, gained 25 pounds, and was overweight with very little muscle from then on through my junior year of high school. At this time, I was 5’6” and weighed 175. I...

I wanna gain weight to build up more muscle mass. Is it possible ?

im a ectomorph, just about 11 stone on a good day. lose weight very easy! im trying to bulk up to 12 stone is this a good diet? 100 gram oatmeal with honey, 12 egg whites, 100 gram blueberries pint of semi skimmed milk 100 gram almonds, bannana 2 chicken breast, red and yellow pepper, 100...

I'm 5'3 120lb 20%bf and I eat about 2000 calories a day. My BMR is around 1800. I'm lifting heavy. About 90 grams of protein a day. I'm gaining weight and I know it's not muscle because my BF% keeps getting higher! What the hell am I doing wrong? What should I be eating? Please, anyone who is...

Hey so I want to gain as much muscle as possible without gaining any fat really. My goal is to add 10 pounds of pure muscle. Yes I know that takes a while but how long is realistic for that? And my main question is what kind of diet should I be on? Any rules I should follow for instance don't eat...

So back on December 18th I did a hydrostatic body fat weigh in at a dunk tank near by. My stats: 5'8" 187 pounds 33 years old 19.7% BF Lean mass: 150.2 lbs Fat mass: 36.8 lbs

3 eggs 1 glass oj 1 slice of brown bread 2 serves chicken 3 serve macaroni 4 serves milk 2 serves protein powder 2 tb pb

I am looking for a program or website that will do the following: * help me analyze the food I eat. I am not only interested in fat, carbs, and protein but also how much sodium, vitamin a, magnesium, etc * help me make an eating plan for up to a month, eating 5-6 meals a day (I saw one program...

Just learned I can post a daily nutrition log! Woot! Today is a recovery day so I need to pay close attention to my diet. 6:30am - Myofusion Chocolate 10:00am - Oatmeal 11:30am - Chicken Caeser Salad w/french roll (520 cals ouch!) Pumping some Ice Tea with lunch to help with afternoon...

Hi guys, My name is Jaime, I´ve been reading a lot since July 2010 so now I´d like to share with you my nutrition log in the next months. I´ll try to upload pictures about my meals, recipes, and my progress. I´m currently doing a powerlift program but I will finish it in March. My main...

Im an aspiring d1 college athlete and want to get bigger for either lacrosse in college or football in college. last year i weighed 118 and due to growing and constant bulking and lifting i somehow am at 190 right now. i wanna hit 195 by june while dropping bodyfat. here is my nutrition log, i am...

Hey guys, I'm going to start logging my experience with the Anabolic Diet. I encourage you to subscribe. I will be posting exactly what I eat for every meal, every day, calculating macros, etc. I will also record my weight training from each day. I am extremely carb sensitive and I have noticed...

Ok guys. Some of you know, most of you dont. I went to culinary school and was a classically trained chef for a good amount of time. I have since gotten out of it but retained a good amount of knowledge that i would be more than happy to share. Any questions or comments, send em my way. Ill also...

Going for a somewhat lean bulk 6'0 180lbs breakfast: 4 eggs, 2 slices of turkey bacon, natural peanut butter on wheat toast, glass of OJ (this may be overkill, but i really love breakfast haha) (2 orange oximega pills after) Snack: Banana and Almonds Pre: WhiteFlood and GreenMag Post:...

Hey, I'm 5'7" 142 pounds. I want to get stronger and add good muscle mass. I'm just starting back up in the gym. I stopped going for almost a year due to my schedule so I have to make up for loss time. I'm starting with a 3 day Full Body workout on M/W/F and resting T/TH/S/Su. I'm trying to bulk...

Hi all. New member here. I am going to keep this short. I turned 22 last month and have been battling anorexia. Hospitalizations have not helped as I end up fighting treatment whenever I am there. However, I am nothing but skin and bones and fear death. I need a place to chronicle my attempt...

Typical Day (I mix up the veg and try to have bison once a week for some red meat) Goal is to build/keep muscle and burn body fat 5:00am Shake - Vega, plain yogurt, mixed berries 9:30am Oats, Ground Flax, Almond Milk (unsweetened), Hemp Protein, 1/4 Bannana 12:30am Chicken Breast, Brocoli &...

1. Starting point: Ex triathlete and runner - I will keep some amount of running/cycling/swimming no matter what. I'm not buying 'running is catabolic' stuff as I have seen many bulky ironman triathletes. They we're slower but they managed to finished many races. 1,86m 75kg@14% fat - My goal...

im currently a pitcher in baseball who is looking to gain some mass to my frame. my fastball is about 82-83 mph which is decent for my size and i am trying to get to 90 by next year in college. point being, if i am to take a bit of a protein diet to get a lean/ large frame, how much should i take...

Was watching the epic movie known as Heavyweights, and decided this was an appropriate time to make a thread. Background: I played sports in high school, including football, where I lifted weights for 2 years. At my max I was 225-230, and ate whatever I wanted, and was still relatively lean....

Stats: BF% somewhere from 25-30 Weight this morning: 221.2 lbs 5 foot 11.5 The Diet: Meal 1

I have been training and working out for years now and have been extremely active in powerlift since i started undergrad. I am now in Grad School and I am looking into switching to bodybuilding and to stay in shape that way considering I cannot train as hard with the heavy weights as i have been...

I've decided I want to go for the ripped look now and want to shred the extra pounds. Any idea's or links to posts I can use to help construct a diet which would be good for fat loss. Any meal idea's because I'm used to just having chicken with potatoes etc but what to use to replace the carbs? ...