Forum: Nutrition Logs

Decided that if I ever want to look good at the end of a decent cut I need to build a good muscle base. I'm lacking in almost all sections (see avi) so I've no illusions as to how much work is going to have to be put in. Background Always been fairly active, played football (soccer) most of my...

A brief look at the past: - went from 210lbs to 120 , and then back to 190, and again back to 130 and back to 180. Finally determined to get over my problems. For the past 6 months I've been doing the "restrict/binge" thing which has led to quite some fat accumulated around the waist while...

I started my journey to better health and fitness on August 25th, 2010. At the time, I weighed 210lbs, and had difficulty benching 100lbs. I'd always been overweight. I actually weigh less now than I did in 8th grade. I've cut my weight down to the 165 range eating 1500cals with 135g+ of...

Hello everyone, Many people have been creating logs for themselves and i find them interesting and would like to start one..... SO HERE WE GO! Quick backround info on me -14 years old: bday: Jan. 30 1996 -been lifting srsly for about year maybe 1-1.5 years -nutrition got srs about 5-6 months...

Ok, I'm new to Bodyspace but think that it would put make my gains jump rapidly. I am a hard gainer (very lean....5'11" 185 4.9% body fat) I lift 4-5 days a week and use boxing and MMA as a cardio twice a week. Here's my question....for my post work out meal, is waiting the extra 30 minutes after...

MY STORY I used to be very lean until 6th grade when I was diagnosed with obsessive-compulsive disorder and Tourette's syndrome. I was put on anti depressants and began bingeing. I put on about 30 pounds in the first month. I continued bingeing until sophomore year in high school when I...

I am deloading this week and also staying off stims so I figured I'd go raw foods as well for the hell of it. Made a shake for tomorrow. Also currently prepping foods for sprouting. Gonna be starting tomorrow. Made a gallon liquid drink for tomorrow: 1 cup oat bran 1 cup broccoli 1...

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Hey I'm new to the forum and am looking for advice on possibly cleaning up my diet a bit. I am 6' and only weight 128 lbs and am somewhere between 7 and 8% body fat. Long story on why my weight dropped so low but I am looking to bulk cleanly while using p90x as my training program. I have modified...

Hello all and thanks for checkin my new log out. I'll give a brief explanation of my past here. For my entire life I've been a healthy and active kid, always into sports, never had any problems with my weight - always pretty strong and agile for my age. About 3 years ago a tragic moment in...

My name is Zach Gayan, I'm going to be starting a new diet plan to aid my workouts, but need help planning. I look online and I find plenty of calorie calculators, BMI indexes. I see plenty of info except ideas of what to eat, and how many carbs are okay for what I'm trying to accomplish. I'm...

I know for building muscle it's good to take in more and for losing cutting back some, but I been trying something different for about a month now. As a athlete I always hear i need to eat so much being 5, 6 and sometimes 7 meals.... Well everyone is different and I think I found out how my...

had back surgery six months ago gained 20lbs, mostly on my stomach, back to training again have trained on/off for 15 yrs. have 2 months to lose it (vacation)... dont know much about nutrition need advice please help hows my program workout 5x 2 off mon: chest abs 30 min cardio tredmill...

So I am just doing this to do a slow bulk, I only want to get up to 170lbs by the end of March. I will post what I eat each day using fitday.com. I plan to stay clean, I sorta didnt today, because I woke up at 3pm so I had to get some calorie dense food.

Okay. So this is strange. I hit 189 g protein and 3224 cals per day last week.... and I'M LOSING WEIGHT. I've been building mass steadily on a super clean legumes, meat, and low-glycemic carbs diet for 3 weeks (9 pounds lean, to be exact!), but my gains are slowing and plateauing. I had two days...

TIME TO GET SHREDDED Hey, making this log so I can keep track if my lifts drops, and how my weight loss is going of course :) Facts: Training experience: Approximately 6-7month bulk. Went from 174 LBS to 191 LBS with little fat gained.

Being fat all through your childhood really does change you as a person. It has shaped me into who I am today. It has given me unlimited determination, willpower, and a direction for my future. I know now first hand that I can do anything I put my mind to.. but that is all a story I will expand on...

Sample day from my Meat-Less Cutting Diet: - After Workout > Myofusion shake - Breakfast > Scrambled Egg Whites > 1/2 cup of cottage cheese - Throughout the day before lunch

Let me know what you think...This is just a 3 day sample taken out of my logs in no order, this is pretty much the same as any other day.. I zig zag my calorie intake and am currently in a 500 cal def to drop my body fat.. Goal is to get to 6-7% then build from there... I am open to any criticism...

Hey all, Ok so im looking to gain lean muscle as well as burn fat, so bulk up and strip bodyfat. I weigh in at 167 lbs and im 5' 11. I lift 4 days a week, Monday- Chest, Tris.......4 exercises for each at 3x12 Tuesday- Back Bis..........Same as monday for reps etc.

i need a meal plan to lose some fat and gain muscle. How many calories and such should I be consuming... I'm trying to lose about 10 lbs and get toned by the summer. I have post- baby flab that needs to go! I was just going through these threads but I haven't come across any women posting on here,...

ok so im new to the working out/eating good biz.. so today i downloaded a calorie tracker app and tracked everything i ate today tell me how it looks, what i should change ect ect... thanks breakfast 1 flour 8" tortilla 150 cals 25 carbs 4 pro 1 banana 105 cals 26 carbs 1 pro 2 cups coffee...