Forum: Nutrition Logs

Hello, So...here's my log for 2011. I figured, since I'm no longer looking to burn fat/cut, I should start a log in here vs. continuing in my fat loss log. Numbers as of right now: Weight 178.6 Waist: 31 Hips: 35 Chest: 37

So I started the teen weight loss program by Kris Gethin, and he talked about nutrition, and how important it is. (He also mention and gave examples of the type of meals i should be eating) So I'm taking this "diet" seriously but I'm having a little trouble deciding what i can and can't eat. Would...

Hey guyz, am gonna post on here each day..and see if i can make it 2 weeks, 84 meals without cheating!! Start Date: 6th april End Date: 20th april Follow along and watch me do it!!

I am trying to gain at least 20lbs of muscle before this summer. I might have some difficulty doing this, because my nutrients plan doesn't look all that good at this point. So what sorts of food would you guys suggest? Ps: How efficient is eating 8 eggs per week, two every other day? and...

i just started taking bodynuilding seriously and want to know if this is a good meal plan for lean gains... 6 am - protein shake -135 cal, 24g pro, 6g carbs, 1.5g fat 6 30 - home made breakfast burritto - 435 cal, 43g pro, 52g carb, 5g fat 10 am - tuna wrap and yogurt - 260 cal, 37g pro, 23g...

I'm commited for the next 3 months to write everything I eat in this food journal. Summer is coming and I want to look my best.

Breakfast 1. Oatmeal 2. Egg Whites (Kirkland) Snack #1 1. Banana 2. Almonds Lunch 1. Ground Turkey Patty

Male 17 75.5inches tall 104kg(230lbs) bodyfat estimate: 20%ish?? possible? Bwahaha, cant believe im making this. Exams in 12 weeks, cant train properly, getting fatter, not competing at anything soon, might aswell cut.

So I finally decide to start a log of my training and nutrition after years of messing around doing endless sets of curls and benching down the gym and having a pretty poor diet (The sort of things new people do when they get introduced to the gym). I was a pretty fat kid in my childhood and go...

Meal 1: 4 whole eggs, 1 piece whole wheat toast. Meal 2: 6oz Talapia Fillet, 1 cup whole grain brown rice, half cup broccoli. With a Tbspn. Olive Oil. Post W/O: 6oz lean chicken breast, 1 cup brown rice, 2/3 cup mixed vegetables. Meal 4: 6oz lean steak, 1 cup pasta, half cup blackberries,...

Hey guys, Just completed my first cut (pics outdated, down quite a bit). Looking to jump back on a clean-ish bulk. I was hoping to get some critique on my diet. 8 AM: -(1) cup Oatmeal -(6) Egg Whites, (2) Egg Yolks

I need help coming up with a pretty strict diet, I'm in college, have quite a workload, maybe 2 hours max a day for working out, I just cant seem to buckle down on my diet. My goal is to lose weight, get more ripped but still maintain mass. Can anybody help me create a diet to help me towards my...

188lbs, 28% bodyfat, began Starting Strength 2 weeks ago. Preworkout: NO stimulator Postworkout Breakfast: 4 eggs 1 banana Whey protein drink

Hey everyone well let me introduce myself first. I'm Mac, 23yr old, and currently deployed in afghanistan (USMC). Well i made the national boxing team but could not travel with them because i had gotten activated and could not get released from my unit. This is where i stand now, I had gotten very...

So I'm kicking off the Warrior Diet as of today. Yesterday was a bit of an intro/test run that was more or less accidental. Definitely wasn't done as well as it could have been (due to not being planned to begin with), but at least got my body somewhat primed for what was to come regarding hunger...

Hello, basically i am going to shot all the first lot of ingredients into a slow cooker (crock pot) and eat throughout the day. The reason for this is simple really i am just going to experiment with the 40/40/20 (or there abouts) ratio for 3month while i train and see how it goes. I’m new to...

Hello all I am not new to this site but I am new to making posts. The information given here is fantastic but I am in a bit of a fix. First off... Age 30 Height 6'2'' Weight 190 My lifting routine covers Mon, Tues, Thurs and Fri, about 1 hour each. I use almost exclusively compound...

so im in college and stopped lifting for about 4 months due to accutane induced depression. lost 20 pounds and desperate to get back in the gym and start a big bulking diet. heres a sample of what its going to be. all and any advice is appreciated. thanks guys 8:00 AM eggs (fill up half the...

hi i would like to know if my eating method is OK!!(do i need to eat more or less or change some of the food i eat) I'm trying to have ripped body and ripped abs. here is my eating plans:

Hey all, This is my first thread. I am currently planning on going on a clean bulk for 8-10 weeks followed by a short and strict cut for 2 weeks. My basic daily meal plan is as follows: meal 1 (7am): 5 med eggs (they're cheap in bulk, gimme a break), 1/2 avacato, 1 protein shake (1 cup milk,...

I will be starting IF tomorrow and hope to lose 4-5%bf over the next 2 months or so. I plan to fast for about 17 hours while I sleep, then through the morning/afternoon until I have my first meal preworkout. After I workout, I will continue to eat for about 5 hours. I will be eating 2000...

I eat very, very paleo. Some people might find my logs interesting. This morning I had a swig of cod liver oil and went to the gym for a few hours. I did clean & presses and dumbbell bench presses. I kicked the thai bags for a bit. I practiced my one armed deadhangs and did some farmer's walks....

March, 7th 2011: Day 1 I am starting this daily journal for a couple of reasons. One, it is a great way for me to keep everything I am doing organized and on track. Secondly, I often get so busy with my day to day schedule and what not that I focus more on helping other people with their fitness...