Post New Thread
Page 11 of 117 FirstFirst ... 9 10 11 12 13 21 61 111 ... LastLast
Threads 251 to 275 of 2913

Forum: Nutrition Logs

A spot to post all nutrition logs

2WeekDiet Is WonderFull!

2WeekDiet THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat – faster than anything you’ve tried before salad-2197151_960_720.jpg?w=365&h=243 WHAT’S INCLUDED IN THE 2 WEEK DIET SYSTEM : LAUNCH...

Antidote12345‎, 08-05-2017 02:50 PM
08-05-2017, 02:50 PM Go to last post
0 1,164

UD 2.0 Round 2

Round 1: https://forum.bodybuilding.com/showthread.php?t=172464433&highlight=twilc Week 1 Day 1 Well well, here we are again. Today I'll be starting round 2 of UD 2.0. I did gain most of the weight back, but I'm still looking lean, so I think that I've gained some muscle since last time. I'm...

TWILC‎, 07-25-2017 11:28 AM
07-28-2017, 11:50 AM Go to last post
5 1,498

4

4gg

LittleMacho‎, 07-25-2017 06:01 PM
07-25-2017, 06:02 PM Go to last post
1 927

My Ultimate Diet 2.0 Log

Alright guys, so I'm super excited to be starting this diet. I've been wanting to for years, but just haven't been able to for a number of different reasons. First though, a bit of background about myself. I'm 23, 5'8" and 170 lbs, and 13-15% BF (174 today, due to some water weight though.) I...

TWILC‎, 09-19-2016 01:53 PM
2 Pages
1 2
07-20-2017, 10:41 AM Go to last post
59 23,737

My reverse diet attempt/accountability log before Summer holidays! (5 weeks)

I'm currently cutting on 1700 calories for any meaningful fat loss and I've been yo-yoing for a year and a half now since after my comp last October with no proper phases in a surplus, just maybe weeks of higher kcals or maintenance-ish for holiday. I wanted to get lean af for Summer but I'm around...

jlai928‎, 06-15-2017 09:42 AM
07-17-2017, 05:56 AM Go to last post
4 2,251

Comments on first bulking plan

Hey guys, I'm 25, 6ft 1, 165lbs and in good shape. I've been working out for a few months and I've gained some lean mass but I'm now I'm looking to take things up a level, to start a clean bulk. The difficulty is I'm lacto-vegetarian (milk, no meat/eggs) so I've had to be a little creative with...

PLumos‎, 06-19-2017 02:11 PM
3 1,989

Can't fit cheat foods into macros :/

Alright so I'm coming off a cut now and slowly adding calories until I'm in a surplus again, but there's only one problem. I have the ****tiest metabolism in the world, my TDEE is 2260 :( so I'm planning on bulking at 2510. Now here's the thing, I love the Cheesecake Factory, it's my favorite...

Maximova‎, 06-27-2017 02:51 PM
07-15-2017, 09:35 AM Go to last post
4 1,853

I need to know if i'm eating enough for optimal muscle growth?

Im 17 and go to the gym after college 5 times a week. I'm 5'7 and around 165 pounds/ 75kg (In decent shape). I usually just have a banana for breakfast, a brown bread sandwich and some fruit for lunch. I then go to the gym and after my workout i'll drink one protein shake and eat 3 chicken breasts...

watkinshealth‎, 07-11-2017 12:49 PM
07-11-2017, 12:49 PM Go to last post
0 1,084

Nutrition Plan for P90X Classic

Hi all, I'd like to follow the P90X classic workout program. However, since I don't plan on following their "low carb/low fat" diet plan, I need to come up with an separate nutrition plan that would allow me to maximize my gains from moderate weightlifting. Just to be clear, I don't plan on...

DanielStevens9‎, 07-10-2017 04:46 PM
07-10-2017, 07:06 PM Go to last post
1 1,119

Wink Nutrition & Lifting Log

Weight Stats Starting Weight (March 2015): 151 Current Weight (February 2016): 182 Goal Weight: 200 5x5 PRs Bench: 150 Squat: 210 Deadlift: ???

mattylyons‎, 02-18-2016 07:43 AM
2 Pages
1 2
07-10-2017, 08:33 AM Go to last post
30 8,006

If I eat 1800 calories, but I walk (15,000 steps) at work- should i count it?

Before i started working I walked 3000-4000 steps a day. Since I started working I walked 15,000 -18,000 a day. Thats roughly an additional 450 calories burned. So this is where it gets me. If I really did burned 450 calories a day, then Id be only consuming 1400 calories a day. Thats a...

badackerhunter‎, 07-05-2017 06:33 PM
07-06-2017, 04:45 AM Go to last post
5 2,740

Calorie and Macro number review?

I've been wallflowering on here for quite a while. I have read a ton of posts, and stickies. I am trying to change my body. I'm older, 37. I've always worked out to some extent or another. I haven't lifted with purpose for quite a while. Even when I did I didn't have a set routine. I weighed...

JMYER14‎, 06-08-2017 08:55 AM
07-06-2017, 02:02 AM Go to last post
1 1,677

Do I need to eat 6 times a day to build muscle

Hi guys I'm new here and im wondering if I need to eat 6 times a day to build muscle because I can't I work about 8 in the morning to 4:30 in the afternoon ,Is there another way?

lolasjdsfhd‎, 07-03-2017 12:46 PM
07-05-2017, 06:53 AM Go to last post
2 1,325

Sylaa's Nutrition Log

I want to finally get ripped. It's been a goal of mine for years but I have never worked at it long enough. I have lost 12kg so far. I went from 108 to 96kg in a few months. For the last few months I have put on a couple kilos but am roughly the same. My goal is to get ripped. So I don't...

Sylaa‎, 07-02-2017 03:05 PM
07-02-2017, 03:05 PM Go to last post
0 1,086

post workout eating/nutrition

Looking for some advice here. I work 3rd shift(10pm-6am). I eat "lunch" around 200am. Before I go work out right after work, I eat some oatmeal and a banana and take a pre-workout supplement. When I get home, around 9am, I make 3 eggs w/broc****, turkey and chicken with a protein shake. When I get...

lambeauman‎, 06-28-2017 03:19 AM
06-28-2017, 10:33 PM Go to last post
2 1,437

Aido's Log

Soooooo it's been a while since I was actually lean. I spent a number of years trying to put on some weight after being a 10k runner for a good few years and have put off slimming down as I enjoy beer and pizza a bit too much. However after a few attempts at cutting have failed for various...

Adrians01‎, 06-20-2017 01:10 PM
06-23-2017, 02:51 PM Go to last post
3 1,490

Eating when sick

Hi everyone! A few days ago I started feeling bad. It's mainly my digestive system. It feels like my stomach is constantly "contracted", it's like it's under a lot of tension. So basically I don't feel hungry and everytime I try to eat something it only gets worse. I'm on a very clean diet, I...

zozo128‎, 06-18-2017 04:06 PM
06-19-2017, 04:42 PM Go to last post
3 2,306

Unhappy Afraid of Losing Weight (Which is bad, details below)

Here's the issue - I've been gaining weight a steady 2-4lb every two or three weeks consuming 3,000 calories a day. HOWEVER, I simply can't feed three people including myself with the income I'm making and still reach 3,000 calories without some bullet biting in terms of eating really unhealthy...

NeedLeAnswers‎, 06-14-2017 04:06 PM
06-15-2017, 07:26 PM Go to last post
1 1,540

Decided enough was enough

So I'm a 28 year old male who has always eaten whatever I wanted and consider myself to be weak from a strength point of view. I've never been to a gym because growing up I was always naturally skinny. Unfortunately time has caught up to me and I'm now seeing the weight add up particular in my...

GamecockFan8806‎, 05-07-2017 10:20 AM
06-09-2017, 05:16 PM Go to last post
25 5,213

How good is my diet? and what to change?

Breakfast: 10g Chia seeds 40g old fashioned oatmeal 1 scoop Isolated protein powder(24g of protein) Morning snack: 2 scoops isolated protein powder(48g of protein) -Banana or apple or pineapple Lunch:

cdalgorta‎, 11-12-2016 04:52 PM
06-08-2017, 07:11 AM Go to last post
8 3,035

Is my diet right?

I got this diet from a friend that worked at a supplement store. I'm 6.0 I currently weigh 196. I have muscle but I want more and I have a tummy that wraps like a spare tire. It's not easy to see in a baggy shirt but I want it gone. Is my new current meal plan going to cut it? First thing every...

SwurvE4real816‎, 03-06-2017 01:13 AM
06-06-2017, 05:53 AM Go to last post
4 3,533

Gaining weight fast, bad or good?

Hello all, so i went from 138 lbs to just over 164 lbs in about 2 months give or take of lifting. Im just wondering if this is bad or not? Seeing how most of it is probably fat. Im eating more than i ever have though. and i am drinking atleast a half gallon of milk a day. sometimes a full gallon. I...

QuarterOunce‎, 03-07-2017 08:31 PM
06-06-2017, 05:47 AM Go to last post
6 3,073

Reverse dieting from shredz

Competed Sunday probably around 6-8% never had it checked. Nailed so much McD's Sunday night after show along with vulgar amount of Krispy Kreme.. Started reverse diet Monday. Plan is stay as lean as possible while demolishing PR's in the gym and gaining some size. Lets go. Final diet macro's...

jakecork‎, 09-25-2015 02:27 AM
4 Pages
1 2 3 4
06-06-2017, 04:04 AM Go to last post
94 26,360

I have some Nutrition/Supplements questions

Hi All, Before I start asking my questions here is my supplements stack: Optimum 100% whey protein isolate Muscle farm blend protein" combat" Animal pack Animal flex Xtend BCAA Optimum Nutrition creatine

VALVe123‎, 05-20-2017 12:39 PM
06-06-2017, 03:32 AM Go to last post
3 1,683

Comments on shred meal plan

Hello, My main target is to cut body fat and keep muscle mass. 77kg 172cm Training 5 times a week: ABC workout + 2 HIIT sessions + 30 min cardio after leg workout - 2 days rest 2010.6 Calories 350-450 cal per meal 209.7g Carbs 185.8g net carbs

ofeks‎, 06-03-2017 01:24 PM
06-04-2017, 07:54 AM Go to last post
3 1,641

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts