Post New Thread
Page 11 of 117 FirstFirst ... 9 10 11 12 13 21 61 111 ... LastLast
Threads 251 to 275 of 2904

Forum: Nutrition Logs

A spot to post all nutrition logs

Do I need to eat 6 times a day to build muscle

Hi guys I'm new here and im wondering if I need to eat 6 times a day to build muscle because I can't I work about 8 in the morning to 4:30 in the afternoon ,Is there another way?

lolasjdsfhd‎, 07-03-2017 12:46 PM
07-05-2017, 06:53 AM Go to last post
2 1,152

Sylaa's Nutrition Log

I want to finally get ripped. It's been a goal of mine for years but I have never worked at it long enough. I have lost 12kg so far. I went from 108 to 96kg in a few months. For the last few months I have put on a couple kilos but am roughly the same. My goal is to get ripped. So I don't...

Sylaa‎, 07-02-2017 03:05 PM
07-02-2017, 03:05 PM Go to last post
0 931

post workout eating/nutrition

Looking for some advice here. I work 3rd shift(10pm-6am). I eat "lunch" around 200am. Before I go work out right after work, I eat some oatmeal and a banana and take a pre-workout supplement. When I get home, around 9am, I make 3 eggs w/broc****, turkey and chicken with a protein shake. When I get...

lambeauman‎, 06-28-2017 03:19 AM
06-28-2017, 10:33 PM Go to last post
2 1,176

Aido's Log

Soooooo it's been a while since I was actually lean. I spent a number of years trying to put on some weight after being a 10k runner for a good few years and have put off slimming down as I enjoy beer and pizza a bit too much. However after a few attempts at cutting have failed for various...

Adrians01‎, 06-20-2017 01:10 PM
06-23-2017, 02:51 PM Go to last post
3 1,273

Eating when sick

Hi everyone! A few days ago I started feeling bad. It's mainly my digestive system. It feels like my stomach is constantly "contracted", it's like it's under a lot of tension. So basically I don't feel hungry and everytime I try to eat something it only gets worse. I'm on a very clean diet, I...

zozo128‎, 06-18-2017 04:06 PM
06-19-2017, 04:42 PM Go to last post
3 2,034

Unhappy Afraid of Losing Weight (Which is bad, details below)

Here's the issue - I've been gaining weight a steady 2-4lb every two or three weeks consuming 3,000 calories a day. HOWEVER, I simply can't feed three people including myself with the income I'm making and still reach 3,000 calories without some bullet biting in terms of eating really unhealthy...

NeedLeAnswers‎, 06-14-2017 04:06 PM
06-15-2017, 07:26 PM Go to last post
1 1,320

Decided enough was enough

So I'm a 28 year old male who has always eaten whatever I wanted and consider myself to be weak from a strength point of view. I've never been to a gym because growing up I was always naturally skinny. Unfortunately time has caught up to me and I'm now seeing the weight add up particular in my...

GamecockFan8806‎, 05-07-2017 10:20 AM
06-09-2017, 05:16 PM Go to last post
25 4,567

How good is my diet? and what to change?

Breakfast: 10g Chia seeds 40g old fashioned oatmeal 1 scoop Isolated protein powder(24g of protein) Morning snack: 2 scoops isolated protein powder(48g of protein) -Banana or apple or pineapple Lunch:

cdalgorta‎, 11-12-2016 04:52 PM
06-08-2017, 07:11 AM Go to last post
8 2,700

Is my diet right?

I got this diet from a friend that worked at a supplement store. I'm 6.0 I currently weigh 196. I have muscle but I want more and I have a tummy that wraps like a spare tire. It's not easy to see in a baggy shirt but I want it gone. Is my new current meal plan going to cut it? First thing every...

SwurvE4real816‎, 03-06-2017 01:13 AM
06-06-2017, 05:53 AM Go to last post
4 3,241

Gaining weight fast, bad or good?

Hello all, so i went from 138 lbs to just over 164 lbs in about 2 months give or take of lifting. Im just wondering if this is bad or not? Seeing how most of it is probably fat. Im eating more than i ever have though. and i am drinking atleast a half gallon of milk a day. sometimes a full gallon. I...

QuarterOunce‎, 03-07-2017 08:31 PM
06-06-2017, 05:47 AM Go to last post
6 2,743

Reverse dieting from shredz

Competed Sunday probably around 6-8% never had it checked. Nailed so much McD's Sunday night after show along with vulgar amount of Krispy Kreme.. Started reverse diet Monday. Plan is stay as lean as possible while demolishing PR's in the gym and gaining some size. Lets go. Final diet macro's...

jakecork‎, 09-25-2015 02:27 AM
4 Pages
1 2 3 4
06-06-2017, 04:04 AM Go to last post
94 24,056

I have some Nutrition/Supplements questions

Hi All, Before I start asking my questions here is my supplements stack: Optimum 100% whey protein isolate Muscle farm blend protein" combat" Animal pack Animal flex Xtend BCAA Optimum Nutrition creatine

VALVe123‎, 05-20-2017 12:39 PM
06-06-2017, 03:32 AM Go to last post
3 1,431

Comments on shred meal plan

Hello, My main target is to cut body fat and keep muscle mass. 77kg 172cm Training 5 times a week: ABC workout + 2 HIIT sessions + 30 min cardio after leg workout - 2 days rest 2010.6 Calories 350-450 cal per meal 209.7g Carbs 185.8g net carbs

ofeks‎, 06-03-2017 01:24 PM
06-04-2017, 07:54 AM Go to last post
3 1,371

Smile Contest Prep Nutrition Log

Hey guys, I'm just over 12 weeks out from competing in my first bodybuilding show, very nervous! I thought it would be a good idea to log my nutrition plan, not only for me to look over, but also to help those looking to lose fat or compete themselves. I've been prepping now for just over 4...

PBellFitness‎, 06-08-2016 01:14 PM
3 Pages
1 2 3
05-31-2017, 01:51 PM Go to last post
81 14,971

How my cutting plan?

Hey guys just looking for any advice on my current diet as I head into the summer shred. I've gotten it pretty dialed in just curious if anyone has any suggestions or could spot anything that might not be efficient. Breakfast: 3 Organic eggs 210 cal 2 slices eureka organic bread...

binofit‎, 05-29-2017 02:16 PM
05-29-2017, 02:16 PM Go to last post
0 1,293

Eating a lot before a workout and nothing after?

Can you eat a lot before a workout and nothing after? I'm fasting for Ramadan so I can't eat or drink anything including water, I eat at 2 in the morning so can I hit the gym at 5 in the morning? I can not eat anything after my workout. Should I wait till it's 1-2 hours left till I can eat and...

Derkei169‎, 05-27-2017 06:55 PM
05-27-2017, 07:50 PM Go to last post
1 1,330

Simple diet changes to reduce fat?

Hi, I'm at approx 15% body fat according to boditrax machine. Not sure if that's accurate. I'm looking to reduce certain foods to see if that helps target fat loss from other angles. E.g. I drink lots of coffee and use semi skimmed milk with sweeteners instead of sugar. I know that this is...

zzoligaszz‎, 05-20-2017 10:11 AM
05-20-2017, 10:11 AM Go to last post
0 1,324

130lb diet help

Hello everyone, I am an 18 year old trying to gain muscle mass and I am looking to do a bulking meal plan but I am awful at trying to figure out meals for myself and am extremely confused on how many calories/carbs I should be consuming as well as what specifically I should be eating and when/how...

Cherybomb‎, 05-14-2017 06:06 PM
05-15-2017, 01:31 PM Go to last post
3 1,379

Post macros help

hey guys im going to start cutting. im 6 feet 1 inches tall and weight 227 pounds. my bmr is 1800 and tdee is 2450. im thinking of a keto diet and following are the macros i have calculated protien 173 gm fat 142 gm carbs 22 gm. total calories are about 2102. so its a deficit of...

venkyn4‎, 04-04-2017 10:19 PM
05-15-2017, 10:13 AM Go to last post
2 1,894

Cutting Plan help

Hi all, Looking at starting to 'cut' and need some advice, tried building my own plan and had little to no success so thought i would venture on here and see of anyone has a good plan, i saw the below diet online but the carbs seems way too high in my opinion (and protein too low) I'm 5'11"...

AJMemphis‎, 05-15-2017 02:01 AM
05-15-2017, 03:44 AM Go to last post
1 1,401

Need Help with my diet

I like this diet because it seems simple cheap and easy. the problem is that it is 4000 calories and I feel like that will cause me to gain too much fat. I'm only 165 lbs so can some please help me cut a 1000 calories off of this diet. Breakfast: 1 cup Milk 1 cup Quaker Oatmeal (cook with...

dshelton71‎, 05-15-2017 01:58 AM
05-15-2017, 01:58 AM Go to last post
0 1,104

155lb diet help

Does anyone else feel like it takes a ton of food to hit 2400-3000 kcals/day? Eggs are only ~100kcal each, oatmeal is ~400, etc. I feel like I need to eat so much to reach my goal. I'm 22, ~156lbs, trying to get to ~165lb now and going to the gym every 2 days or so.

starter500‎, 03-17-2017 07:29 AM
05-15-2017, 12:24 AM Go to last post
6 2,336

Current Diet Plan

I've been working out for just over two months now. I'm 6'1", 210 pounds, 19% body fat. This is the diet plan I've been following and it seems to be working pretty well. I've gained 15 pounds in two months. I know some of that has to be fat probably, but the body fat percentage calculations I've...

sgreen37‎, 03-02-2017 08:49 AM
7 4,794

MunichAdGuy's cutting plan

Hey all, Finally signed up to the forums, and I'd like the community's opinion on my cutting plan (attached as a PDF). So the background: I'm 43 years old, 183 cm, 86.2 kg as of yesterday morning (started the cut at 87), and I would qualify myself as being skinny-fat: slim (not skinny)...

MunichAdGuy‎, 04-18-2017 11:06 AM
05-05-2017, 01:19 PM Go to last post
1 1,823

Looking to lose belly/body fat as i try gaining towards becoming lean fit

Hello, I'm new to the forums and so I hope I'm posting about this in the right place firstly. I'm starting to put myself on a diet and get back to the gym in order to get rid of some body fat % that I'm not happy with and I'm aiming towards getting an overall lean fit build as my goal. I'm fairly...

vensus‎, 04-29-2017 07:28 AM
04-29-2017, 07:28 AM Go to last post
0 1,443

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts