Forum: Nutrition Logs

I want to finally get ripped. It's been a goal of mine for years but I have never worked at it long enough. I have lost 12kg so far. I went from 108 to 96kg in a few months. For the last few months I have put on a couple kilos but am roughly the same. My goal is to get ripped. So I don't...

Looking for some advice here. I work 3rd shift(10pm-6am). I eat "lunch" around 200am. Before I go work out right after work, I eat some oatmeal and a banana and take a pre-workout supplement. When I get home, around 9am, I make 3 eggs w/broc****, turkey and chicken with a protein shake. When I get...

Soooooo it's been a while since I was actually lean. I spent a number of years trying to put on some weight after being a 10k runner for a good few years and have put off slimming down as I enjoy beer and pizza a bit too much. However after a few attempts at cutting have failed for various...

Hi everyone! A few days ago I started feeling bad. It's mainly my digestive system. It feels like my stomach is constantly "contracted", it's like it's under a lot of tension. So basically I don't feel hungry and everytime I try to eat something it only gets worse. I'm on a very clean diet, I...

Here's the issue - I've been gaining weight a steady 2-4lb every two or three weeks consuming 3,000 calories a day. HOWEVER, I simply can't feed three people including myself with the income I'm making and still reach 3,000 calories without some bullet biting in terms of eating really unhealthy...

So I'm a 28 year old male who has always eaten whatever I wanted and consider myself to be weak from a strength point of view. I've never been to a gym because growing up I was always naturally skinny. Unfortunately time has caught up to me and I'm now seeing the weight add up particular in my...

Breakfast: 10g Chia seeds 40g old fashioned oatmeal 1 scoop Isolated protein powder(24g of protein) Morning snack: 2 scoops isolated protein powder(48g of protein) -Banana or apple or pineapple Lunch:

I got this diet from a friend that worked at a supplement store. I'm 6.0 I currently weigh 196. I have muscle but I want more and I have a tummy that wraps like a spare tire. It's not easy to see in a baggy shirt but I want it gone. Is my new current meal plan going to cut it? First thing every...

Hello all, so i went from 138 lbs to just over 164 lbs in about 2 months give or take of lifting. Im just wondering if this is bad or not? Seeing how most of it is probably fat. Im eating more than i ever have though. and i am drinking atleast a half gallon of milk a day. sometimes a full gallon. I...

Hi All, Before I start asking my questions here is my supplements stack: Optimum 100% whey protein isolate Muscle farm blend protein" combat" Animal pack Animal flex Xtend BCAA Optimum Nutrition creatine

Hello, My main target is to cut body fat and keep muscle mass. 77kg 172cm Training 5 times a week: ABC workout + 2 HIIT sessions + 30 min cardio after leg workout - 2 days rest 2010.6 Calories 350-450 cal per meal 209.7g Carbs 185.8g net carbs

Hey guys, I'm just over 12 weeks out from competing in my first bodybuilding show, very nervous! I thought it would be a good idea to log my nutrition plan, not only for me to look over, but also to help those looking to lose fat or compete themselves. I've been prepping now for just over 4...

Hey guys just looking for any advice on my current diet as I head into the summer shred. I've gotten it pretty dialed in just curious if anyone has any suggestions or could spot anything that might not be efficient. Breakfast: 3 Organic eggs 210 cal 2 slices eureka organic bread...

Can you eat a lot before a workout and nothing after? I'm fasting for Ramadan so I can't eat or drink anything including water, I eat at 2 in the morning so can I hit the gym at 5 in the morning? I can not eat anything after my workout. Should I wait till it's 1-2 hours left till I can eat and...

Hi, I'm at approx 15% body fat according to boditrax machine. Not sure if that's accurate. I'm looking to reduce certain foods to see if that helps target fat loss from other angles. E.g. I drink lots of coffee and use semi skimmed milk with sweeteners instead of sugar. I know that this is...

Hello everyone, I am an 18 year old trying to gain muscle mass and I am looking to do a bulking meal plan but I am awful at trying to figure out meals for myself and am extremely confused on how many calories/carbs I should be consuming as well as what specifically I should be eating and when/how...

hey guys im going to start cutting. im 6 feet 1 inches tall and weight 227 pounds. my bmr is 1800 and tdee is 2450. im thinking of a keto diet and following are the macros i have calculated protien 173 gm fat 142 gm carbs 22 gm. total calories are about 2102. so its a deficit of...

Hi all, Looking at starting to 'cut' and need some advice, tried building my own plan and had little to no success so thought i would venture on here and see of anyone has a good plan, i saw the below diet online but the carbs seems way too high in my opinion (and protein too low) I'm 5'11"...

I like this diet because it seems simple cheap and easy. the problem is that it is 4000 calories and I feel like that will cause me to gain too much fat. I'm only 165 lbs so can some please help me cut a 1000 calories off of this diet. Breakfast: 1 cup Milk 1 cup Quaker Oatmeal (cook with...

Does anyone else feel like it takes a ton of food to hit 2400-3000 kcals/day? Eggs are only ~100kcal each, oatmeal is ~400, etc. I feel like I need to eat so much to reach my goal. I'm 22, ~156lbs, trying to get to ~165lb now and going to the gym every 2 days or so.

I've been working out for just over two months now. I'm 6'1", 210 pounds, 19% body fat. This is the diet plan I've been following and it seems to be working pretty well. I've gained 15 pounds in two months. I know some of that has to be fat probably, but the body fat percentage calculations I've...

Hello, I'm new to the forums and so I hope I'm posting about this in the right place firstly. I'm starting to put myself on a diet and get back to the gym in order to get rid of some body fat % that I'm not happy with and I'm aiming towards getting an overall lean fit build as my goal. I'm fairly...