Forum: Nutrition Logs

Hey all, was hoping to get some quick feedback regarding my nutrition, calorie intake, etc. So right now I'm at about 152lbs at 5' 10" looking to gain mass. I had shoulder surgery about a year ago so that derailed me quite a bit and unfortunately I'm still not 100% but am continuing to progress...

Little background on myself.. ran a marathon in the mountains October 2013, took up crossfit immediately after and transitioned into powerlifting after realizing all I cared about was lifting heavy weight. I achieved a 1425 total at a body weight of 195 which wasn't too shabby in my opinion. ...

A little background on how I got here for anyone who is interested: I have been categorizing food as "good" or "bad" ever since I started bodybuilding. Like many young men, I spent most of my early bodybuilding days trying to gain weight. Eating "dirty" foods helped with progress and my view of...

Hey guys, I've been clean eating basically only whole foods strict, I've been working out 6x a week with one day rest but I can't see progress on my belly area. Is it because I'm not setting my macros in every meal I have or maybe it would take time and just continue with clean eating? :/

What's up guys. This is my first post on the site. I'm 28 years old 6'2" and have finally gotten the motivation to follow a plan for about 5 months now. I started at 308 pounds and am currently sitting at 235. I'm looking great and feeling great, not flabby and putting on a good amount of muscle....

Hey guys. I have been cutting for about 2 months now,and I feel it's time to start a bulk.But there is one problem.I'm really afraid of getting fat,even if it is a little amount.I don't like myself when I get a little plus fat,my face becomes round which really annoys me(and things like that). So...

Welcome to my log. My goals are to improve all of my my big lifts, the current totals are 320/235/155 I'll be running the fierce 5 upper lower routine to see what i can do with it. I'm not tracking macros or any of that crap just gonna eat to get strong god dammit.

I am trying to bulk and gain muscle, but the problem is that I have high metabolism and that the fat goes straight for my gut only! I've been consuming copious amounts of protein, carbs, and fats and still can't seem to get passed 145 lbs. I need some advice and tips on bulking, should I do more...

Well hello there.... So throughout the log I may throw in pieces of my past progress pictures, old log entries, etc.; however, this log is about the future, not the past. Why is it in the nutrition section? Well this section had a huge impact on my life. Had it not been for this forum back in...

This may sound dumb to some. But I've been wondering about something I drink 0 calorie energy drinks before I go running Or lift. Trying to lose weight. So if my body is using the energy from the drink is my body going to burn less fat for energy?

Meal 1 3 eggs 2 cups milk 3 oz white rice Meal 2 1 apple 2 oz chicken breast 3 oz white rice

hello everyone . I am going to the Arnold classic for the first time this year. im looking for suggestions as far as gyms and places to eat . any help would be appreciated . I will be in Columbus ohio for the full week .

I have finally been cleared to work out after a long stint with physical therapy on my knee. With that said, I am looking for quick breakfast ideas. The problem is, I work in an office setting and do not have much access to a fridge, other than a cooler if I were to bring one in. What do you guys...

T/K World Warrior Part II: "Back For Some More!" Between 7/2015 and 7/2016, Klaximilian and I ran the first T/K World Warrior Log. Together, we hit a successful cut, a successful bulk, and the beginning of yet another cut before the log had come to an end....

23 years old - female - 5foot7 - 148lbs I'd really like some advice on the meal plan/macros I've tried to come up with, when I say try I literally am new to all this so all the help guidance would be massively appreciated! Meal 1 7am 45g P 40g C 16g F 430 cals 2 x CLA supplement 1 x Omega...

Condiments yes or no on a diet? and wich one I could use if yes ? Thank you !

Hi all, I'm now on cycle 1 week 3 of AllPro's beginner routine. I've been playing around with meal prep stuff and healthy eating and macro counting. Struggling to eat at my maintenance every day as I've noticed that I tend to binge for a few days and then eat a lot less after that. Consequently I'm...

Hello, This is my first time making a Nutrition log. I haven't yet added any meals like Broccoli with Chicken in the afternoon. So maybe that is still needed? I also tried to have varied food. Some information: I weigh 56 kg, am 176 cm long, and am 17 years old. My BSM is 1600, and with the...

So, I already have a thread for my workout log over in the workout programs board. I'm going to go ahead and start a thread on here with the first two days of my nutrition log on the first post for the nutrition side of things just for the sake of keeping everything restricted to the appropriate...

I have a serious home issue where i am forced to eat many processed food due to my mom not wanting to buy me healthy food, from eating foods like unatural peanut butter, whole wheat pasta, to whole grain cheerios, etc. Will this effect my gym gains? On a side note... I do count my calories and...

Hi, Putting together my diet. Still trying to establish my daily pattern. Want to eventually start the gym at 5am (rather than 4pm). But at this point, not going to try to do too much at once. First, I want to finally get my diet together with a committed weekly plan without "convenience meals"...

Breakfast 4x eggs 4x Brown toast 1x banana Lunch 300g of pasta with pesto sauce 200g of greek natural yoghurt Dinner

I met with a trainer at my Gym and set up a nutrition plan for my weight lifting goals. I'm 31, 5"6 (167 cm) 132 lbs. (60 kg) with very low body fat (around 5.5%) I recently started the 5/3/1 workout, focusing on compound/heavy lifts (currently starting week 3 out of 4 in the first lifting...

Hi, I am planning to change my diet to try and lose fat and gain muscle. This will be accompanied by some cardio and weights. I just want to know if this is good enough or if I need to add or remove something from it. This is what I'm thinking: Breakfast 07:00 Banana 2 scrambled eggs 2 slices...

Hey guys, starting in January, I will start student teaching as my college career is coming to an end. As many of you know, school meals (especially elementary schools) have skimpy meals. Yes, some people serving lunch give you a little more food, but it's not enough. What are some meals I can make...