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Forum: Nutrition Logs

A spot to post all nutrition logs

Simple diet changes to reduce fat?

Hi, I'm at approx 15% body fat according to boditrax machine. Not sure if that's accurate. I'm looking to reduce certain foods to see if that helps target fat loss from other angles. E.g. I drink lots of coffee and use semi skimmed milk with sweeteners instead of sugar. I know that this is...

zzoligaszz‎, 05-20-2017 11:11 AM
05-20-2017, 11:11 AM Go to last post
0 1,011

130lb diet help

Hello everyone, I am an 18 year old trying to gain muscle mass and I am looking to do a bulking meal plan but I am awful at trying to figure out meals for myself and am extremely confused on how many calories/carbs I should be consuming as well as what specifically I should be eating and when/how...

Cherybomb‎, 05-14-2017 07:06 PM
05-15-2017, 02:31 PM Go to last post
3 1,036

Post macros help

hey guys im going to start cutting. im 6 feet 1 inches tall and weight 227 pounds. my bmr is 1800 and tdee is 2450. im thinking of a keto diet and following are the macros i have calculated protien 173 gm fat 142 gm carbs 22 gm. total calories are about 2102. so its a deficit of...

venkyn4‎, 04-04-2017 11:19 PM
05-15-2017, 11:13 AM Go to last post
2 1,563

Cutting Plan help

Hi all, Looking at starting to 'cut' and need some advice, tried building my own plan and had little to no success so thought i would venture on here and see of anyone has a good plan, i saw the below diet online but the carbs seems way too high in my opinion (and protein too low) I'm 5'11"...

AJMemphis‎, 05-15-2017 03:01 AM
05-15-2017, 04:44 AM Go to last post
1 1,095

Need Help with my diet

I like this diet because it seems simple cheap and easy. the problem is that it is 4000 calories and I feel like that will cause me to gain too much fat. I'm only 165 lbs so can some please help me cut a 1000 calories off of this diet. Breakfast: 1 cup Milk 1 cup Quaker Oatmeal (cook with...

dshelton71‎, 05-15-2017 02:58 AM
05-15-2017, 02:58 AM Go to last post
0 822

155lb diet help

Does anyone else feel like it takes a ton of food to hit 2400-3000 kcals/day? Eggs are only ~100kcal each, oatmeal is ~400, etc. I feel like I need to eat so much to reach my goal. I'm 22, ~156lbs, trying to get to ~165lb now and going to the gym every 2 days or so.

starter500‎, 03-17-2017 08:29 AM
05-15-2017, 01:24 AM Go to last post
6 2,004

Current Diet Plan

I've been working out for just over two months now. I'm 6'1", 210 pounds, 19% body fat. This is the diet plan I've been following and it seems to be working pretty well. I've gained 15 pounds in two months. I know some of that has to be fat probably, but the body fat percentage calculations I've...

sgreen37‎, 03-02-2017 09:49 AM
7 4,044

MunichAdGuy's cutting plan

Hey all, Finally signed up to the forums, and I'd like the community's opinion on my cutting plan (attached as a PDF). So the background: I'm 43 years old, 183 cm, 86.2 kg as of yesterday morning (started the cut at 87), and I would qualify myself as being skinny-fat: slim (not skinny)...

MunichAdGuy‎, 04-18-2017 12:06 PM
05-05-2017, 02:19 PM Go to last post
1 1,527

Looking to lose belly/body fat as i try gaining towards becoming lean fit

Hello, I'm new to the forums and so I hope I'm posting about this in the right place firstly. I'm starting to put myself on a diet and get back to the gym in order to get rid of some body fat % that I'm not happy with and I'm aiming towards getting an overall lean fit build as my goal. I'm fairly...

vensus‎, 04-29-2017 08:28 AM
04-29-2017, 08:28 AM Go to last post
0 1,149

Question Gained Weight, Fats and Strength but Lost Muscle Mass

Brief intro: Tried lifting here and there in the past. Didn't really have time due to sports. Present: -Finally started to take lifting seriously as of the End of January 2017. By the end of Feb 2017 I gained 9lbs total with 2lbs being fat and water of course using the GYM's InBody BIA...

TimGuingona‎, 04-27-2017 04:47 AM
04-27-2017, 04:47 AM Go to last post
0 929

Cutting log

Hi guys, I am new to this forum and starting this workout and nutrition log more than anything to keep me consistent with my diet. Stats: -5'8" -147 lbs -Bf% ~ 17-18% -18 years old Background:

vsetka‎, 04-17-2017 01:58 AM
04-19-2017, 12:14 PM Go to last post
3 1,518

Very Gassy!!!

Hi there i recently as of about 2 months ago changed up my diet to which i am seeing great results, however as a result of this change i have become increasingly gassy... its not bothering me at all or worrying me so much (it doesn't exactly smell that great though haha) but i would like to know...

KalumYNWA‎, 04-04-2017 12:24 PM
04-16-2017, 09:10 PM Go to last post
1 1,132

Aimee's Meal Plan

Happy Easter everyone! What are YOUR thoughts on my meal plan? I need to lose 30lbs of fat & build muscle. I weight train 4 times a week & do cardio 5-6 days. Out of those, 2-3 days are fasted cardio. I'd like to lose on average 2lbs/week.

Aimee74‎, 04-16-2017 05:53 PM
04-16-2017, 05:53 PM Go to last post
0 1,070

Advice on Bulking plan

Hi, I am newbie to body building starting only a couple of months ago but am really enjoying it. I am doing it for myself to look leaner and more muscular overall but I could use some advice on me bulking plan and diet/marcos. I have done a bit of research and read many of the articles on...

Tomcat14a‎, 11-27-2016 10:07 PM
04-09-2017, 06:00 PM Go to last post
2 1,971

Updated, proper nutrition log? Want six pack abs?

18, 5'1", 170 lbs, moderately active Average diet: 88.1 G of fat 320 G of carbs 182.5 G of protein How can I make cuts to fat and carbs while increasing my protein levels? Keep in mind I am on a very tight budget, and am very puzzled as to how I can cut my carbs, especially, while not...

MGoHarbaugh‎, 04-07-2017 10:36 AM
04-07-2017, 10:36 AM Go to last post
0 1,181

If I continue with this diet will I see better results over time? Hoping for a 6pack?

**I'm 18 years old, weigh 171 pounds, and am 5'11"** Breakfast: Peanutbutter sandwich on whole grain, whole wheat bread Orange Apple Banana Pre Workout: Banana Orange

MGoHarbaugh‎, 04-04-2017 07:34 PM
04-04-2017, 10:11 PM Go to last post
1 1,618

need help with cutting !

i weight 103 kg. and have body at percent of 35 my bmr is 1825 can anyone help me how many calories i should consume to cut ? and how much protien/carb/fat ? thanks

venkyn4‎, 04-03-2017 06:57 AM
04-04-2017, 05:35 AM Go to last post
2 2,916

Lightbulb My Plan and Progress

Hey all, I figured this may be a good place to find some feedback/advice/keep on track. I'll post meal logs and workouts etc. Feel free to give any advice or criticism. To start I'll give some background. I have been lifting for quite some time. I've had trainers etc. but have a fairly good...

jss937‎, 03-30-2017 10:47 AM
03-30-2017, 12:45 PM Go to last post
2 1,048

Some feedback on my macro intake? Much appreciated!

Hey all, was hoping to get some quick feedback regarding my nutrition, calorie intake, etc. So right now I'm at about 152lbs at 5' 10" looking to gain mass. I had shoulder surgery about a year ago so that derailed me quite a bit and unfortunately I'm still not 100% but am continuing to progress...

amarkie1‎, 03-28-2017 01:44 PM
1 878

Powers 4-6 week MINI CUT

Little background on myself.. ran a marathon in the mountains October 2013, took up crossfit immediately after and transitioned into powerlifting after realizing all I cared about was lifting heavy weight. I achieved a 1425 total at a body weight of 195 which wasn't too shabby in my opinion. ...

rbpowers87‎, 01-15-2017 01:46 PM
03-21-2017, 10:52 AM Go to last post
2 2,050

Vsportsguy's Food Restriction and Binge Eating Recovery Log

A little background on how I got here for anyone who is interested: I have been categorizing food as "good" or "bad" ever since I started bodybuilding. Like many young men, I spent most of my early bodybuilding days trying to gain weight. Eating "dirty" foods helped with progress and my view of...

vsportsguy‎, 03-10-2017 05:00 PM
03-11-2017, 06:43 AM Go to last post
7 2,031

Unhappy Clean eating or planning meal with set macros?

Hey guys, I've been clean eating basically only whole foods strict, I've been working out 6x a week with one day rest but I can't see progress on my belly area. Is it because I'm not setting my macros in every meal I have or maybe it would take time and just continue with clean eating? :/

fitness995‎, 03-07-2017 11:43 AM
03-07-2017, 12:38 PM Go to last post
4 1,680

Looking for some advice!

What's up guys. This is my first post on the site. I'm 28 years old 6'2" and have finally gotten the motivation to follow a plan for about 5 months now. I started at 308 pounds and am currently sitting at 235. I'm looking great and feeling great, not flabby and putting on a good amount of muscle....

Ras4641‎, 02-22-2017 09:31 PM
02-23-2017, 02:51 PM Go to last post
4 5,745

Calculate calories and macros for bulk

Hey guys. I have been cutting for about 2 months now,and I feel it's time to start a bulk.But there is one problem.I'm really afraid of getting fat,even if it is a little amount.I don't like myself when I get a little plus fat,my face becomes round which really annoys me(and things like that). So...

Meggyi‎, 12-27-2016 01:21 PM
02-22-2017, 02:24 AM Go to last post
2 2,535

Oatmeal, Ice cream, and a poverty bench press. (Fierce 5 Upper/Lower)

Welcome to my log. My goals are to improve all of my my big lifts, the current totals are 320/235/155 I'll be running the fierce 5 upper lower routine to see what i can do with it. I'm not tracking macros or any of that crap just gonna eat to get strong god dammit.

Oatmealman99‎, 10-16-2016 06:32 PM
3 Pages
1 2 3
02-17-2017, 06:05 AM Go to last post
86 15,770

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