Post New Thread
Page 11 of 116 FirstFirst ... 9 10 11 12 13 21 61 111 ... LastLast
Threads 251 to 275 of 2881

Forum: Nutrition Logs

A spot to post all nutrition logs

Updated, proper nutrition log? Want six pack abs?

18, 5'1", 170 lbs, moderately active Average diet: 88.1 G of fat 320 G of carbs 182.5 G of protein How can I make cuts to fat and carbs while increasing my protein levels? Keep in mind I am on a very tight budget, and am very puzzled as to how I can cut my carbs, especially, while not...

MGoHarbaugh‎, 04-07-2017 10:36 AM
04-07-2017, 10:36 AM Go to last post
0 1,089

If I continue with this diet will I see better results over time? Hoping for a 6pack?

**I'm 18 years old, weigh 171 pounds, and am 5'11"** Breakfast: Peanutbutter sandwich on whole grain, whole wheat bread Orange Apple Banana Pre Workout: Banana Orange

MGoHarbaugh‎, 04-04-2017 07:34 PM
04-04-2017, 10:11 PM Go to last post
1 1,555

need help with cutting !

i weight 103 kg. and have body at percent of 35 my bmr is 1825 can anyone help me how many calories i should consume to cut ? and how much protien/carb/fat ? thanks

venkyn4‎, 04-03-2017 06:57 AM
04-04-2017, 05:35 AM Go to last post
2 2,833

Lightbulb My Plan and Progress

Hey all, I figured this may be a good place to find some feedback/advice/keep on track. I'll post meal logs and workouts etc. Feel free to give any advice or criticism. To start I'll give some background. I have been lifting for quite some time. I've had trainers etc. but have a fairly good...

jss937‎, 03-30-2017 10:47 AM
03-30-2017, 12:45 PM Go to last post
2 968

Some feedback on my macro intake? Much appreciated!

Hey all, was hoping to get some quick feedback regarding my nutrition, calorie intake, etc. So right now I'm at about 152lbs at 5' 10" looking to gain mass. I had shoulder surgery about a year ago so that derailed me quite a bit and unfortunately I'm still not 100% but am continuing to progress...

amarkie1‎, 03-28-2017 01:44 PM
1 823

Powers 4-6 week MINI CUT

Little background on myself.. ran a marathon in the mountains October 2013, took up crossfit immediately after and transitioned into powerlifting after realizing all I cared about was lifting heavy weight. I achieved a 1425 total at a body weight of 195 which wasn't too shabby in my opinion. ...

rbpowers87‎, 01-15-2017 01:46 PM
03-21-2017, 10:52 AM Go to last post
2 1,989

Vsportsguy's Food Restriction and Binge Eating Recovery Log

A little background on how I got here for anyone who is interested: I have been categorizing food as "good" or "bad" ever since I started bodybuilding. Like many young men, I spent most of my early bodybuilding days trying to gain weight. Eating "dirty" foods helped with progress and my view of...

vsportsguy‎, 03-10-2017 05:00 PM
03-11-2017, 06:43 AM Go to last post
7 1,908

Unhappy Clean eating or planning meal with set macros?

Hey guys, I've been clean eating basically only whole foods strict, I've been working out 6x a week with one day rest but I can't see progress on my belly area. Is it because I'm not setting my macros in every meal I have or maybe it would take time and just continue with clean eating? :/

fitness995‎, 03-07-2017 11:43 AM
03-07-2017, 12:38 PM Go to last post
4 1,592

Looking for some advice!

What's up guys. This is my first post on the site. I'm 28 years old 6'2" and have finally gotten the motivation to follow a plan for about 5 months now. I started at 308 pounds and am currently sitting at 235. I'm looking great and feeling great, not flabby and putting on a good amount of muscle....

Ras4641‎, 02-22-2017 09:31 PM
02-23-2017, 02:51 PM Go to last post
4 5,657

Calculate calories and macros for bulk

Hey guys. I have been cutting for about 2 months now,and I feel it's time to start a bulk.But there is one problem.I'm really afraid of getting fat,even if it is a little amount.I don't like myself when I get a little plus fat,my face becomes round which really annoys me(and things like that). So...

Meggyi‎, 12-27-2016 01:21 PM
02-22-2017, 02:24 AM Go to last post
2 2,420

Oatmeal, Ice cream, and a poverty bench press. (Fierce 5 Upper/Lower)

Welcome to my log. My goals are to improve all of my my big lifts, the current totals are 320/235/155 I'll be running the fierce 5 upper lower routine to see what i can do with it. I'm not tracking macros or any of that crap just gonna eat to get strong god dammit.

Oatmealman99‎, 10-16-2016 06:32 PM
3 Pages
1 2 3
02-17-2017, 06:05 AM Go to last post
86 15,194

Looking for advice for bulking!

I am trying to bulk and gain muscle, but the problem is that I have high metabolism and that the fat goes straight for my gut only! I've been consuming copious amounts of protein, carbs, and fats and still can't seem to get passed 145 lbs. I need some advice and tips on bulking, should I do more...

Prosteak‎, 02-16-2017 01:02 AM
1 1,400

Monkay's Methods

Well hello there.... So throughout the log I may throw in pieces of my past progress pictures, old log entries, etc.; however, this log is about the future, not the past. Why is it in the nutrition section? Well this section had a huge impact on my life. Had it not been for this forum back in...

themonkay‎, 11-30-2016 09:15 AM
3 Pages
1 2 3
02-15-2017, 02:22 PM Go to last post
87 17,178

energy drinks and weight loss

This may sound dumb to some. But I've been wondering about something I drink 0 calorie energy drinks before I go running Or lift. Trying to lose weight. So if my body is using the energy from the drink is my body going to burn less fat for energy?

mhholl‎, 02-12-2017 12:22 PM
02-12-2017, 05:06 PM Go to last post
1 5,024

my bulking diet

Meal 1 3 eggs 2 cups milk 3 oz white rice Meal 2 1 apple 2 oz chicken breast 3 oz white rice

donj1‎, 02-08-2017 06:47 PM
02-10-2017, 02:27 PM Go to last post
3 1,914

eating on the road

hello everyone . I am going to the Arnold classic for the first time this year. im looking for suggestions as far as gyms and places to eat . any help would be appreciated . I will be in Columbus ohio for the full week .

havok77‎, 02-01-2017 09:43 PM
02-09-2017, 11:09 AM Go to last post
2 1,782

Need new quick recipe ideas

I have finally been cleared to work out after a long stint with physical therapy on my knee. With that said, I am looking for quick breakfast ideas. The problem is, I work in an office setting and do not have much access to a fridge, other than a cooler if I were to bring one in. What do you guys...

nick01gt‎, 02-03-2017 06:57 AM
02-03-2017, 06:57 AM Go to last post
0 1,430

T/K World Warrior Part II

T/K World Warrior Part II: "Back For Some More!" Between 7/2015 and 7/2016, Klaximilian and I ran the first T/K World Warrior Log. Together, we hit a successful cut, a successful bulk, and the beginning of yet another cut before the log had come to an end....

TypeNirvash‎, 11-28-2016 11:47 AM
5 Pages
1 2 3 4 5
02-02-2017, 07:41 PM Go to last post
133 13,521


23 years old - female - 5foot7 - 148lbs I'd really like some advice on the meal plan/macros I've tried to come up with, when I say try I literally am new to all this so all the help guidance would be massively appreciated! Meal 1 7am 45g P 40g C 16g F 430 cals 2 x CLA supplement 1 x Omega...

Blg050693‎, 02-02-2017 09:52 AM
02-02-2017, 09:52 AM Go to last post
0 1,348

Condiments yes or no on a diet?

Condiments yes or no on a diet? and wich one I could use if yes ? Thank you !

deathend‎, 02-01-2017 01:08 PM
02-01-2017, 03:24 PM Go to last post
2 6,469

Dandy's food log/comments and nuggets of wisdom welcomed

Hi all, I'm now on cycle 1 week 3 of AllPro's beginner routine. I've been playing around with meal prep stuff and healthy eating and macro counting. Struggling to eat at my maintenance every day as I've noticed that I tend to binge for a few days and then eat a lot less after that. Consequently I'm...

DandyLion1‎, 01-29-2017 03:05 PM
01-31-2017, 06:09 AM Go to last post
2 1,385

Exclamation My First Nutrition Log (Bulk)

Hello, This is my first time making a Nutrition log. I haven't yet added any meals like Broccoli with Chicken in the afternoon. So maybe that is still needed? I also tried to have varied food. Some information: I weigh 56 kg, am 176 cm long, and am 17 years old. My BSM is 1600, and with the...

Noodle3000‎, 01-30-2017 03:42 AM
01-30-2017, 03:42 AM Go to last post
0 1,169

Duskendawn's Book of Gainz Nutrition Log

So, I already have a thread for my workout log over in the workout programs board. I'm going to go ahead and start a thread on here with the first two days of my nutrition log on the first post for the nutrition side of things just for the sake of keeping everything restricted to the appropriate...

Duskendawn‎, 01-17-2017 06:45 AM
01-26-2017, 02:02 AM Go to last post
11 1,573

How does eating processed vs unprocessed food effect gains in the gym?

I have a serious home issue where i am forced to eat many processed food due to my mom not wanting to buy me healthy food, from eating foods like unatural peanut butter, whole wheat pasta, to whole grain cheerios, etc. Will this effect my gym gains? On a side note... I do count my calories and...

DavidxLight‎, 01-22-2017 08:03 PM
3 949

Basic carbs/calories question

Hi, Putting together my diet. Still trying to establish my daily pattern. Want to eventually start the gym at 5am (rather than 4pm). But at this point, not going to try to do too much at once. First, I want to finally get my diet together with a committed weekly plan without "convenience meals"...

synta7‎, 01-22-2017 08:33 AM
01-22-2017, 08:33 AM Go to last post
0 639

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts