Forum: Nutrition Logs

First attempt at bulking. I've never done this before . This log is a day late so I may or may not be officially nfsc crew, still awaiting on response from AA (not gonna happen luls) although I pm'd him asking if I could join in since my pics are on time. AA confirmed, I'm officially IN. ...

Hey guys! Im eighteen yrs old, and Iv been trying to really put on lean muscle mass as my main body building goal. I want to bulk up! But I dont wanna put on alot of fat, so I want it to be mostly lean muscle. Iv been focusing on taking in 1 gram of protein per lb of body weight. So im taking in...

Disclaimer: I posted already in sport's training, but I just saw this thread and decided to post here as well, so I apologize! I'm taking javelin very seriously in high school, and I've decided to follow a relatively strict diet, where I essentially consume over 200 grams of protein and...

Hi ya'll! Just wanted to start up a log here mostly to help keep myself accountable in my journey. :) A lil bit about me.. Im originally from OKlahoma, but now live in sunny So Cal. Im a nanny for a wonderful family with 2 boys who I absolutely adore. Im a huge hockey fan and I cheer and dance for...

I know there are multiple threads about black stool which I already have read. I was wondering if anyone has had the same problem of black stool while on a fat burner? I was taking lean efx about a month ago and about a week into the cycle I had black poop everytime I went so I stopped taking it. I...

i have been cutting for the past couple months and my diet consists of Breakfast: 2 whole eggs, 6 whites, 1 cup broccli, 1/2 cup oatmeal, half banana, glass oj (Post WO)snack: 2 scoops myofusion protien powder, half banana Lunch: 4 oz chicken breast, medium baked potato, 1 cup spinach ...

Iv been a low carb diets for 6 weeks now and seen some amazing results. Any suggestions how long you should stay on a low carb diet? Iv been drinking around 3-4 litres a day two but I want to still build lean muscle, what do you think?

This will be my first bulk ever since i made the change from 225 down to 156.6 where i sit currently at 6'1. I will likely run the bulk for 30 days and see where I am there. I am going to college in the fall and want to be in the best shape of my life when i get there. Supplements I take: ...

So i had a log over in the losing fat section, but now that i'm going to be doing a 6 week bulk, its time to move over to here! haha Quick background - started back in January around 185 with not much mass, but a lot more extra fat poundage. Went on a cut to get down to closer to 10% (started...

Okay heres my beef, i started out like this i lifted my ass off and created this (after a couple weeks of low carb dieting) continued to lift my ass off went back on the same diet and came to this continued that diet and came to this

Hey folks. This is my entry for the NFSC contest. I'll be doing some bulking with IF. Disclaimer (or excuse, whatever floats your boat) - I've had my fair share of battling with an ED back in the day, somewhat explaining my pre-pubertal look. Luckily, those days are long gone. I understand if...

<center><b>What's up Everyone!!! I am going to do a daily Log posting my results, work out regime, and diet while using Intermittent Fasting. </b> <b> Philosophy </b> Diet is 80% Training is 20% But dedication is what is needed above all

I am going to try my best to keep this updated every day or so, but my diet doesn't change much so if there is slight change I will post it. Just to start the thread off I just ended my 20 week dirty bulk. I am 20 years old and have been training for 3 years. I decided to cut early for the...

Looking for people meal plans and what they eat throughout the entire day! breakfast/lunch/dinner/snacks ect. Hoping many people post to help me get a variety of healthy things to eat. Ever since my 2 surgeries and losing my thyroid I cant seem to lose weight as easily at all compared to before...

Well I've been working out off and on since end of last Summer. By working out I mean I tried Insanity for about a month, then fell off the wagon. Tried a few different things but now I have been on track for the past three-four months. Mon/Wed/Fri: 1. Run @ 7mph for 5 miles/500-550 calories...

After realizing how much other people are benefiting from logs on here, I decided to go ahead and start my own.. Hopefully I will have a lot of followers who will be able to give good advice and get me to my goals! Thanks to Moose for getting me going! Quick Introduction As a kid I was always...

Hey-o! Velcome to my log. I have two goals that matter to me: athleticism and health. Dropping some serious fat and making sure I have adequate micronutrient intake ensures that I maintain overall health while my training will most dictate my athleticism. TRAINING I run a upper/lower split...

I know im probably in the wrong forum, sry. but can some one please help me. Im trying to bulk up and i eat every 2 1/2 hours startin at 4:30 am. I eat around 320g protein a day, around 300g carbs a day, and around 45g of fat a day. Is this enough or to much please help! I currently weight about...