Forum: Nutrition Logs

I'm 15 years old and I'm starting a new diet since I want to get even bigger, tell me what you think. 1st Meal - Oatmeal 2nd Meal - Pasta 6oz = Snack - Greek Yogurt 3rd Meal - Buckwheat 4th Meal - Brown Rice & chicken Breasts all steamed. Protein Shake Before Gym *After Gym*

hi all, i'm a 46 year old male and started working out about 2 years ago, and seem to be struggling with gaining muscle and getting lean, i work out with weights 5 days a week using the MAX-OT program since begining of May. i have put some muscle mass but i'm still quite fat. i would like to...

Overview Since I started training I have always held a somewhat relaxed attitude towards nutrition, and it shows. My gains so far have not been optimal, and I think its time to change that. I have cut in the past, not without success - however my methods were questionable (last time involved...

I've been training for a few years now with average progress but I don't really look like I lift weights. Time to change that. The reason I've started this is because this weekend has been pretty bad in terms of my diet, it's been a weekend of cheat meals. Current bodyweight: 87kg,...

My first log on BB.com! Please make sure to check out my (upcoming) workout log as well. I'm posting this because as healthy as I eat, I feel like I'm doing something wrong and don't necessarily meet all my nutrient needs. As time goes by you'll get an idea of my eating habits and I would...

Stats : 19 6ft 93kg Pics : bodyspace.bodybuilding.com/xXTrapsbrahXx/

I started the anabolic diet today. The details of the diet can be found online basically its a high fat high protein diet little carbohydrates(30 grams or less), for the first 12 days you do an introduction phase then a carb load on weekends. The first 4 weeks you eat bodyweight x18 60% fat 35%...

Hey is any one here tried the ud2.0 diet??

Goals: 150g protein, 150g carbs, 75g fat. Cals: 1875. Maintenance: 3200+ Height: 6'7" LBM: ~160lbs Feel free to chime in and say "YOU'RE DOING ______ WRONG, DUMBASS!!!!!!" i'm open to criticism :) May 10th

At the age of 14 I became very interested in calories. I'll try to save you from the horrible story, however, I lost a lot of weight. By which I mean, I eventually dropped down to 4 stone 12 pounds. Now, at 5ft 5", even though I'm small, I was a few days away from dying at that point. I did not...

After about 5 months of being on a bulking plan it is now time to cut for the first time ever in my life, i always used to be quite thin and not alot of muscle and in january i decided to get myself in better shape, so i started my bulking phase at 140lbs dead on and 5 months later i am now 173lbs,...

Decided to start keeping a daily food log to keep exact track of my Macros: 1932 Cals 180g protein 90g fat (25g sat) 100g carbs 1500mg sodium May 27, 2011

You see, today is actually 4/5/11. I decided to start this log before posting it on the forums because I have been at a complete loss at what to do. Am I bulking? Am I cutting? I know what I'm doing now is simply holding me at maintenence and I'm tired of it. I just don't know what I want to do...

I am cutting seriously now. I am 210 lbs, only about 155-160 of which are lean since I'm in the mid- to high-20s for BF%. The quest is to get down to 175-ish quite gradually at 1-2 lbs per week. I work a desk job 9-5 all week but I workout 5x per week, cardio 4x per week (2x on off days) doing...

32 y/o male. 6'0" 195#. Pretty skinny with the exception of slight muffin top coming in which i not happy with. Muffin top days are over and i am ready to make a change. Only problem is i'm not sure where to start. I have a pretty good workout plan I will be starting. (One year plan found on this...

Since others have received such good feedback and encouragement with their nutrition logs I’m jumping on the bandwagon as well. I’ll try to keep my intro short and sweet. Cliffs background: Was a former fatty in high school, lost 40lbs with super low fat/low calorie diet + only cardio =...

hi guys im totally new to this as you are about to find out, I have just tried calculating my carbs,protien,fat and think i have it completely wrong tbh it came out at carbs=585 protien=234 fat=117 calories=3042 Im 99% sure i have this wrong. My main goal is to lose weight for now and...

Hello, I'm 14, 5'4, and 95 lb. I'm looking to lose fat, and I usually average 1450-1550 calories a day. I am doing limited strength training on the side, and a lot of cardio (6 miles/day - 6x weekly + 1 hour tennis 4-5 times weekly) Here is my meal plan (keep in mind I don't eat beef + don't...

I started hitting the gym 4 weeks ago for the first time in four months. That has been the longest brake I have ever taken from the gym. I started to eat a lot and my arms, pecs and legs are getting bigger but for some reason I'm losing weight on the scale... How is this possible?

I have been reading ALOT on bulking and think I have been doing fair for a complete novice. Im trying to get serious an really want to eat correctly to gain weight. Good weight. Lean weight. I work third shift and workout after shift in the morning. I don't have any choice there. my schedule is...

Hello, this is my first attemp at cutting bf and also at keeping a food log. A little about me; I'm 5'9", 161lbs, estimated 20.3%bf. Based on the bodybuilding.com thing I need to intake 1923 cal/day to cut. I workout on more of a mass gaining program (3 sets, 12-8 reps, heavy weights on Mon, Tues,...

About 5 years ago when I went through the police academy I dropped from 183lbs to 155lbs and was able to get my body fat at an all time low (for me at least). I did this by HIT training and changing the way I eat. The only problem is not only did I change the type of food I was eating, I also...