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Forum: Nutrition Logs

A spot to post all nutrition logs

bulking diet

this is my old diet i went from 175 to 195 pounds if i stayed on it longer definatly would have gained more just thought id put it up it took 2 months so if you use please tell me how it worked for you i love hearing about results 8.00 wake up. 2 fish oil pills, multi vitamin, any other supps i...

dextergto1‎, 07-23-2011 09:33 PM
07-23-2011, 09:55 PM Go to last post
1 528

juicing

although i am careful about my diet i don't think i am getting the right proportion of veggies. does anyone do any juicing in addition to their regular diet? everyone takes extra protein-why not extra veggies from a juicer? 'thanks for opinions, druglas

dcdame‎, 07-23-2011 10:32 AM
07-23-2011, 11:28 AM Go to last post
1 495

Mean_Bean's IF Cutting Log!!!

Hello everyone. I figure since, I've been keeping a log on my computer of my nutrition, I might as well post it for you all to see, if you're interested. I am utilizing the Intermittent Fasting diet method. Ideally, I'd like to see some modest gains in lean mass, along with my fat loss, but...

Mean_Bean‎, 07-18-2011 08:46 AM
07-22-2011, 09:04 AM Go to last post
9 2,962

0 calorie water fast

I'm using this place to record a 0 calorie water fast. I will post before and after pics when the fast is over. What I predict personally.. The first 24 hours I will have the biggest hunger feeling, then 48 hours in my brain will be running on ketones, there sooner or later I will dat dere...

TxxTxxT‎, 07-21-2011 12:15 AM
07-21-2011, 01:47 AM Go to last post
8 905

glucose econonmy diet

Hello, i recently discovered a diet many people on here seem to frown upon when i posted my example diet to see reactions, the "glucose economy diet" is one i found while searching through lots of other diets, everyone is obsessed with the low carb high fat diet, the glucose economy diet focuses on...

michael2828‎, 07-16-2011 08:36 PM
07-16-2011, 08:36 PM Go to last post
0 376

Need some serious help!!!

Hello everyone. I've been browsing BB.com, and other site regarding nutrition. Iím currently 5í8í 218lbs, and my body fat is 18.99%. I eating at least 4-5 meals daily, averaging around 2,000 calories but Iím still having trouble losing fat! Feel what Iím not doing is not working in the gym...

Belo819‎, 07-16-2011 06:47 PM
07-16-2011, 06:47 PM Go to last post
0 423

Lightbulb Accelerate's Bulk Log

Hi guys, This is going to be my bulking log for the next 3 months. I will be posting measurements every week for the 3 month period, as well as photos every month. Ok, lets make a start :) Weight: 68 KG / 149 Pounds Height: 177 CM / 5 Feet 10 Inches? Goal Weight: 80 KG / 176 Pounds (can...

Accelerate‎, 07-03-2011 08:45 PM
07-15-2011, 06:12 AM Go to last post
7 871

Best vegetables for bodybuilding: Off season

Hi guys if anyone could give some advice on what types of vegetables are best to consume. I take in alot of broccoli during the day and also peas. I'm not so sure if peas are nearly as beneficial though.

itsthemagic‎, 07-14-2011 07:15 PM
07-14-2011, 07:15 PM Go to last post
0 1,188

Please critique my bulking nutrition!

I'm starting a bulking routine in September and I have the workouts all planned out and I feel like I also have a pretty solid nutrition plan. If you've had good experience with bulking please critique it. I appreciate any comments good or bad! Height: 6 foot 1 inch Weight: 165 pounds...

josef1kr‎, 07-14-2011 12:03 PM
07-14-2011, 12:03 PM Go to last post
0 533

Diet Plan

Hey, could anyone send me an good links or advice for a diet plan(eg,breakfast,lunch,dinner) , i want to bulk a bit but not put on that much weight and stay tonned, is this possible??

John76‎, 07-13-2011 03:33 AM
07-14-2011, 04:58 AM Go to last post
3 537

Lightbulb Help!!! I'm The path Of Self Destruction and I am travelling Very Fast

I have lost ALL of my self control. 9 months ago when i was really fat, i decided to start losing wiegth, and i swear it was sooooo easy for my to SAY NO to food and not feel hungry. Soooo easy. But now, 25 kgs down, i just CAN NOT STOP eating. For the past 8 days I have been MUNCHING and...

skux‎, 07-14-2011 02:40 AM
07-14-2011, 02:40 AM Go to last post
0 500

Macro question

I have been bulking for about 4 weeks now (currently 192 lbs, about 15% BF). I had been eating 273/441/80g (protein/carbs/fats) at 3570 cal, and i seemed to be gaining more fat than i wanted. I thought maybe i am sensitive to carbs or something so i changed it to 277/334/120g at 3530, thinking i...

vtme‎, 07-13-2011 08:55 PM
07-14-2011, 12:15 AM Go to last post
1 393

Help When to Use Supplements and What to Eat

Ok here are the various things I have, I just don't know when exactly to use what. Multivitamin Fish Oil L-Glutamine GNC AMP wheybolic 60 100% Whey Should I take 2 glut pills before and after working out or wait until bed to take the last two? And should I take the whey and the wheybolic...

clutchSTL‎, 07-13-2011 06:57 PM
07-13-2011, 06:57 PM Go to last post
0 449

Cool Jmart21's Fantastico BodyBugg Experience.

Hi all: Seeing as I just got my BodyBugg in the mail last night (thanks to a ridicurous deray from Canada Post) I am going to start logging my experience/progress with the device. So some background: I've been "cutting for about 4 months now with no luck. Lost a few pounds in the first...

jmart21‎, 07-08-2011 10:54 AM
07-12-2011, 09:57 PM Go to last post
13 1,783

KevinAlvy Cuts to 198

Ru_3Cxq_ilI Goal: Get lean and maintain my strength I will post cals and macros from Livestrong.com the day after. I plan on cutting very slowly to maintain my strength. Maintenance is around 3300

KevinAlvarez123‎, 06-26-2011 02:36 PM
07-11-2011, 02:49 PM Go to last post
13 1,034

Post Forgotten18's Cutting Log (IIFYM + IF)

***This first post here is just going to be me calculating my Macros and Calories, so please bare with me, take a long if you want to see how I came to the numbers I did, or skip this part since it's a lot of math and ultimately boring. I'll be cutting using the IIFYM Theory as well as...

Forgotten18‎, 07-10-2011 10:54 PM
07-10-2011, 11:03 PM Go to last post
1 957

cut log.

starting weight: 215 goal weight: 145 yes, i am absolutely insane. now let's get started.

JMM1993‎, 06-30-2011 12:01 PM
07-09-2011, 08:21 AM Go to last post
23 1,560

I've decided to change my diet for the better...

How's it looking so far? Today's just the first day but I have a goal and something to keep me motivated so i'm pretty optimistic about sticking to it. Breakfast 12:30 pm 3 eggs over medium 3 slices whole wheat toast 2 oz sausage 10 oz 2% milk 8 oz orange juice 16.9 oz water

illixil‎, 07-09-2011 12:46 AM
07-09-2011, 01:21 AM Go to last post
1 595

Bavs' Road to Recovery

Hey all, I have been told by many people on here to just make one log thread so it can encompass all my bulk and then my sensequent cut to reduce the threads I am making. Here is a cliffs of my background. I was formerly 360 pounds. Went on a very low calorie unhealthy diet and got to 147 and in...

bbavender‎, 07-05-2011 09:34 AM
07-09-2011, 12:14 AM Go to last post
14 1,041

Short IF Cutting Log

Okay, I'll keep this short and sweet. This week I have no money to buy additional food, however I do have plenty of tuna, chicken, bread, tortillas, eggs, pasta, casein and a few other things. I'm doing IF, early morning fasted training and I am trying to cut from 14% bf to 8% bf. The past two...

UnitedKingdom‎, 06-26-2011 02:11 PM
07-08-2011, 02:54 PM Go to last post
15 1,332

Carb Cycling 101

So I have decided to start a carb cycling diet mainly based off a diet described by Twin Peaks in this article: www bodybuilding com / fun / par30. htm last year i lost 55 lbs and gained 10 lbs back (intentionally). Even when i was on my lowest weight, i still had love handles. This is...

sergio81‎, 07-06-2011 05:09 AM
07-06-2011, 07:38 AM Go to last post
2 987

Jamie94's FUK U FAT Log

Ordered my KiFit tonight, it should come on Tuesday so that is when my cut will start. Opening thread now so I don't forget :) At the min, I'm 5'10, 190lbs and eating around 1.5kcals a day. More than likely undereating, will find out when KiFit arrives. Aiming for 1lb loss every week, will keep...

Jamie94‎, 06-12-2011 07:43 PM
07-05-2011, 04:25 PM Go to last post
19 1,193

Bulk Nutrition by 2020Wellness PSNA

Hey All, I figured that with a new apartment, a new approach to my nutrition, and a new workout routine required a new Log. I will log everything I eat, my workouts, and weigh in's and measurements. I am going to be eating the same on rest days, and work days. Im starting today at 187 lbs and...

bbavender‎, 06-25-2011 08:50 AM
07-03-2011, 06:48 PM Go to last post
15 1,385

Help with my macros and calories

Stats: 5 '9, 163 lbs. I started lifting 4 days a week this past week and do cardio 6 days a week. The cardio sessions usually last around 30-60 mins. With the help of my bro we decided I should eat 1800 cals for trying to lose a pound or two per week. Now to my macros: 202 protein g ...

Gillt‎, 07-02-2011 10:01 AM
07-02-2011, 12:18 PM Go to last post
9 858

NFSC Cut of ZSTANTON

All right, well my fricken internet is slow as hell and im bout to go do stuff, will update later when photobucket uploads my pics, if i decide to use those Stats: Height- 5'9.25" Weight- 208.5 Goal is to get shredded so my nutritional information has credence that empirical research...

zstanton‎, 04-10-2011 09:08 AM
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07-01-2011, 12:49 AM Go to last post
113 5,266

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