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Forum: Nutrition Logs

A spot to post all nutrition logs

Jordan J's Nutrition Log 6'5" 240

Hey feel free to drop some advice. I definitely need some guidance. 8/8 Noon- Breakfast/Pre-Workout: 2 Slices of center cut bacon 3 Organic Eggs 1/2 Cup Oats with a drop of honey & a splash of Organic Fat Free Milk

HeLooksDifferen‎, 08-08-2011 01:32 PM
2 913

Tsrobfl's Summer Bulking Log

Start Date: 6/20/2011 Background: Just getting back from a two-week vacation in the Bahamas. Obviously I couldn’t lift but I attempted to exercise on a decent basis and did bodyweight exercises and resistance band training. I am coming off of losing a bunch of weight in the past 6 months. I was...

tsrobfl‎, 06-20-2011 08:48 AM
2 Pages
1 2
08-08-2011, 11:50 AM Go to last post
46 3,637

*******ONE WEEK LEFT in the NFSC COMPETITION!!!!!!!*******

Okay, not exactly, but 8 days. Start planning your final pics, they're due on the 16th. Who's gonna take the win for the bulking category? Who's gonna snatch the cutting trophy? Final push: For the winner of each category, I will arrange a gang-rep from a few of the mods. Serious business folks,...

alan aragon‎, 08-08-2011 11:12 AM
08-08-2011, 11:14 AM Go to last post
1 567

Pm12345's Getting Serious Log!

Time to get serious about my diet and training! No more messing around, I'm Getting form down on my lifts, and if I'm not gaining I'm increasing cals, No more wasting time! Weight: 115lbs Height: 5'5 I'll be following Lyle Mcdonald's Generic Bulking Routine. Diet is 2600 Calories

PM12345‎, 05-23-2011 07:51 PM
4 Pages
1 2 3 4
08-07-2011, 11:28 PM Go to last post
95 3,965

Talking raiku5's Bulking Log

Well This is my Bulking Log....let's get this show on the road Stats: Weight:101.2 Bf:caplier says 8% i think its lying trust me im using it right i just think thats a bunch of crap. Height:5'4 About Me(feels like myspace haha) : Well first of all im a christian and i take that very serious...

raiku5‎, 07-25-2011 02:22 PM
17 Pages
1 2 3 4 5 ... 17
08-07-2011, 08:51 PM Go to last post
496 11,160

robbie_vlad: Bring the Pain (Part I)

Pain: noun- 1. physical suffering or distress, as due to injury, illness, or physical exertion/stressors. 2. a distressing sensation in a particular part of the body. 3. mental or emotional suffering or torment. This is my log. There are many like it, but this one is mine. As I am...

robbie_vlad‎, 07-02-2011 10:59 AM
2 Pages
1 2
57 3,387

Talking need diet help

Im 6' 225 and want to lean out to about 205.. currently I eat 3 protein bars a day.. first 3 meals of my day. Sip on xtend all day. Drink some c4 before my workout. Then a protein shake after. Have a normal dinner of chicken, fish or steak. All together about 2000 calories a day. Animal...

venom77011‎, 08-06-2011 05:54 AM
08-06-2011, 05:54 AM Go to last post
0 576

IronResolution P.H.A.T. Odyssey (Complementary Food Porn)

IronResolution's P.H.A.T. Odyssey (Complementary Food Porn): I recently competed in my first competition, the Stephanie Worsfold Natural Classic (O.P.A. Canada). Competed in the Junior Division Under 165 LBS. Contest weight... 150 LBS. LIGHT WEIGHT! Prep was completed solo. 1st Place...

IronResolution‎, 06-13-2011 06:52 PM
12 Pages
1 2 3 4 5 ... 12
08-05-2011, 11:33 AM Go to last post
352 13,229

Balkan lifterr's IIFYM clean bulking log

So I'm just starting to use IIFYM and I'm going to be clean bulking while on it. This is my first meal of the day: 5 eggs and 6 strips of turkey bacon 530 cals 6g carbs 37 g fat 42g protein

BalkanLifterr‎, 08-04-2011 12:37 PM
08-04-2011, 08:02 PM Go to last post
3 574

Road back to 200lbs

Brief Bio Began training fall 2009, so approaching 9 years in the gym this september. I began as a scrawny university freshman (skinny fat), weighing in at about 175lb, 5'9-10, with a 33-34 waist. Very horrible body shape etc... I began like most others, trying to get big, eating...

sasho‎, 08-03-2011 06:00 PM
08-04-2011, 10:13 AM Go to last post
2 609

On the go nutrition

whats up everybody I need some ideas. I just started a new job and im on the road all the time I need some good diet tips to just take along with me on the road. Right now I eat a lot of turkey sandwiches and grilled chicken W/brown rice but I was wondering if anybody has some other good...

Coach Kelley‎, 08-04-2011 09:28 AM
08-04-2011, 10:12 AM Go to last post
1 562

Wink fat shreding diet. need some help.

Hey, First post here! I wanted someone with some nutrition know-how to look over my fat shredding diet to ensure that it will work alright for me. I am currently on day 2 of P90x, and lead a fairly active lifestyle. My goals are to decrease my fat percentage. I sit at about 25-26%(ick),...

JuryDuty0911‎, 08-03-2011 02:22 PM
08-03-2011, 05:51 PM Go to last post
2 576

Smile what do you think of this ,,,, first thread,, nutrition log

hi peeps first thread or post what ever you call it :),, been trainning for 3 years past year been training hard, will post before and after pic went from a fat 17 stoner to just under 14st muscle , sorry british!!! any way just wanted to see what you guys thought of this,i have done the...

wayoflife247‎, 08-03-2011 01:38 PM
08-03-2011, 02:24 PM Go to last post
6 686

Please give me advice on this bulking diet.

Hey guys, i am 18 years old and 77.5 kg and 5 foot 9, I am not fat, i have got a 4 pack and good abs just i have never been sub 8%, i am trying to bulk i just want to get as big as i can before university and then cut down before i get there. This is my bulking diet. Critique it also. Thanks. ...

Taylor1234‎, 08-03-2011 11:21 AM
08-03-2011, 11:54 AM Go to last post
1 791

In This Thread, OP becomes HUGE.

I started cutting in November 2010, lost over 25-35lbs (depending on the date I started). I posted my progress pics of the cut and alot of people said the change was significant but I lacked muscle. I personally felt the same way and was tired of being weak in the gym all the time. I decided to...

darudende‎, 07-31-2011 09:06 PM
08-02-2011, 08:43 PM Go to last post
3 610

Soldier 'recovering' from Bulimia.

I say 'recovering' because well... it's a work in progress. This is my starting point. Now I know there is a ED Help thread but I decided to make this, if not for anything else, for myself. I need something to keep track of my progress or lack there of and writing is going to be the easiest way for...

laVolpe‎, 08-02-2011 12:25 AM
08-02-2011, 06:44 PM Go to last post
2 683

First time bulking.

So this is my log where i'll be updating my workouts and some of my eats. Im 19yo guy coming from Finland, i got serious about lifting like a year ago, lifted for a couple of months but there were no real results cos of the semi ED that time. Not exactly ED but just got too obsessed about losing...

GoPeteGo‎, 07-27-2011 02:39 AM
08-01-2011, 11:24 AM Go to last post
7 916

New Diet plan need help filling in some calories

Hey guys starting up a new nutrition plan, I'm 18 about to turn 19 and a picky eater haha. I'm a certified personal trainer so am good with my workout experience but havent taken any nutrition classes yet (Will soon when I go to college) but for now I'm turning to you guys for some recommendations...

mmatheron‎, 07-29-2011 11:49 AM
07-29-2011, 11:49 AM Go to last post
0 647

Cheat day ****ed me up

Binged on garbage food!!! Stomach hurts so bad right now! I couldn't even lift. I probably consumed like 5000 cals.

jjparisi‎, 07-05-2011 07:46 PM
5 761

UK's IF Cutting To 8%bf Log

My last log was fairly successful, I managed to eat high protein for two weeks. I was rather relaxed about it, eating fast food regularly and chocolate as well as cereal quite a lot, but I kept within my macros (mostly) and was on a deficit thanks to all of the walking and workouts. This time I...

UnitedKingdom‎, 07-17-2011 02:30 PM
07-28-2011, 03:32 PM Go to last post
29 2,403

Bigcrayon's I might as well make a log..log.

Background: I'll try to make this short: I've always been the 'spinning your wheels' type, whether it be some fad diet sort of thing or just not being dedicated enough I always ended up back at square one. It depresses me to look back over the last 2 years and see how little I've progressed. How...

bigcrayon‎, 07-26-2011 09:08 PM
07-27-2011, 06:17 PM Go to last post
1 477

need some help with my new diet plan

Im thinking of making my diet this: 10:00 oatmeal (unsure how much to have) +7 egg whites either 11:00 casein protein shake or 12:30 whey protein shake 15:00 180g of chicken + vegetables and baked potato/es (unsure how much to have) 16:00 stampede 18:00 whey protein shake + brown rice (again...

frazzius‎, 07-26-2011 03:28 PM
07-26-2011, 03:28 PM Go to last post
0 512
07-26-2011, 08:47 AM Go to last post
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what to input

Hi im not sure if this has already been posted i tried looking it up but i wasn't able to find anything. What kind of information should i put in my workout log?

Jmontero87‎, 07-24-2011 04:45 PM
07-24-2011, 04:45 PM Go to last post
0 437

hungry at bedtime

Is it okay to be hungry at bedtime? Like tummy growling hungry.

TawniWynn‎, 07-15-2011 09:29 PM
07-24-2011, 09:50 AM Go to last post
7 1,504

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