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Forum: Nutrition Logs

A spot to post all nutrition logs

Hey what do you guys think of this diet?? that Im currently using

7:30 am- 3 nitrix, 1 optiment 8:00 am- 1 1/4 cup shredded wheat cereal, 2 cups fat free milk, 1 banana, 2 tbsp flax seed 10:00 am- 1 greek yogurt,1 peanut butter full bar,1/4th cup granola, 2 tbsp flax seed 12:00 pm-1 scoop syntha 6 with 5-6 oz water, 3 nitrix, 1 optimen 12:30-1:00pm- 2...

Johncena88‎, 08-30-2011 08:20 PM
09-01-2011, 09:49 AM Go to last post
7 767

Question Night time workout?

Due to being busy in the day i can only workout during the night, as long as im eating protein through out the day will it still be used to repair muscle, heard that you need protein straight after your workout??

John76‎, 08-31-2011 01:26 PM
08-31-2011, 02:38 PM Go to last post
1 539

Is it normal and permissible?

Hey guys whats up? Could you tell me what do you think of my diet please? It is based on 1500 cal and I am planning to lose fat and cut... My weight is 183 lb with 22% fat... My Diet As The Following:

alkaser‎, 08-31-2011 02:36 PM
08-31-2011, 02:36 PM Go to last post
0 354

peteyyy's passion for bodybuilding revisited!

Hello everyone, this is going to be my personal blog and tracking of my nutrition as I start up my passion for bodybuilding once again. I started maybe two years ago and soon approaching my third of on and off self bodybuilding. I don't plan on competing any time soon or anything; but losing weight...

peteyyytran‎, 07-27-2011 08:13 AM
08-30-2011, 01:26 PM Go to last post
16 1,391

Lampshade Bulk Log --- Feed ME!

Inspired by other nutrition logs i decided to start my own. I am starting this bulk today, my 22nd birthday, 11th of April. Background: I have been using a gym for the past year but had never really been dedicated. My workout consisted of 30mis of cardio and a few machine excersises once...

lampshade444‎, 04-11-2011 05:59 AM
2 Pages
1 2
08-30-2011, 11:23 AM Go to last post
33 2,861

my weight lose diet

meal 1: 25 grams of protein from anything i can get my hands on. meal 2: 25 grams of protein from anything i can get my hands on. meal 3: 25 grams of protein from anything i can get my hands on. meal 4: 14oz of milk, 1 scoop of whey protein, 1/2 a cup of oatmeal, 2 spoons of peanut butter....

NoPainNoGain01‎, 08-29-2011 09:33 AM
08-29-2011, 09:33 AM Go to last post
0 402

Slovations "Why not" [NFSC] log

I figured why the heck not. Had my las comp March 26th and am currently reverse dieting. Ill try to post pics later tonight. I guess Ill shoot for MUSLE GAIN as theres not much room for fat loss lol.....and to be quite honest Im done with starving lol. EDIT: Heres a couple pics from tonight.......

Slovation‎, 04-12-2011 04:22 PM
17 Pages
1 2 3 4 5 ... 17
492 32,238

Smile Much experiance help neeeeeeded please and thank you!

alright so here it goes.... I need help on the one thing that can be a big effect on gaining muscles... my diet.... I eat about 5-6 times a day but I try to"listen to my body" please don't make fun of me no my body doesn't litterally talk to me. When im hungry I eat. I wake up for the most part...

thekid234‎, 08-27-2011 12:45 PM
08-27-2011, 12:45 PM Go to last post
0 488

Zhall616's Perpetual Bulking Log

So I have officially decided to start a bulk! I am finally over the mentality that carbs are bad, need shake immediately PWO, broscience, etc. IIFYM changed my life! I am a former fattie and used to weigh 174 with no lbm. Now i weigh 136 with very little muscle. I have feared carbs and eating...

zhall616‎, 04-21-2011 08:05 PM
16 Pages
1 2 3 4 5 ... 16
08-27-2011, 08:18 AM Go to last post
461 21,889

Coors THEN chicken wings FTW. Will i get my protein though??

If I have a couple beers WHILE my wings are cooking..then eat the wings..will the protein from the wings (which is a ton) get in my muscles so to speak? Heard the body metabolizes alcohol first soooo..??

TLavish88‎, 08-25-2011 06:51 PM
3 499

IF + Anabolic Diet - Weights = Success ?

Howdy there! Well short and simple I am trying to get to 130-135lbs(I have my reasons). I am currently 5'6 158lbs My training consists of Bodyweight exercises(3x a week) and cardio(5x a week). I will be utilizing the IF protocol of 16/8 and my diet will be a 60% fat and 40% protein 25grams...

MeatAndPotatoes‎, 08-23-2011 07:19 PM
08-24-2011, 04:03 PM Go to last post
4 1,163

My Current Cut Diet Critiques welcome

Eating 1640 kcals average with 100g protein and 81g of CARBS. I'm 5'11'' 214 and about 28-30 bf% i would like to get down to 15% My macros are 2766 kcals. I thought that seemed high, maybe i did something wrong? i figure i should probably eat around 1700 kcals to cut good weight. ...

Huckrg‎, 05-24-2011 11:51 PM
08-22-2011, 03:10 PM Go to last post
9 929

My Warrior diet journey

Ok guys, so today is the start of my warrior diet. I am new to the site and I am looking forward to reading alot of the forum posts. I am about half way through the warrior diet book and it is fantastic. Unfortunatly I started a little hung over today. I drank last night for the first time...

Fitness freak 80‎, 08-21-2011 08:47 AM
08-22-2011, 12:01 PM Go to last post
1 1,195

Question Porrige :)

I have 100g of porridge for breakfast if im measuring all the nutrition i get from it, would i also include the milk values aswell? (since i mix it with 500 ml of milk)

John76‎, 08-22-2011 02:09 AM
08-22-2011, 02:09 AM Go to last post
0 417

Post My cut; weightloss and IF

This is my weightloss log IF FOR LIFE! Background- First off a quick introduction! I have always been the "fat kid" I once had a friend tell me that I was his "Fat Friend" and he wouldn't know what to do if I lost weight, he HAD to have a fat friend. I took that as some sort of acceptance...

luke10101‎, 06-25-2011 03:05 PM
3 Pages
1 2 3
08-21-2011, 02:38 PM Go to last post
70 5,321

Red face Awesomes Alaina's Food Log

2 cups coffee this morning ready for work

Awesome Alaina‎, 08-21-2011 06:01 AM
08-21-2011, 06:01 AM Go to last post
0 885

xStriker7's Bulking Log

xStriker7's Bulking Log Name: Chris Age: 19 (20 on August 23) Location: Long Island, New York Current Stats: 5'9", 176 lbs Background Information: I've been training since February of 2010. I started off 150 lbs and bulked to 195 lbs. I then cut to 175 lbs. The reason for such a big cut...

xStriker7‎, 08-06-2011 07:59 AM
08-20-2011, 08:05 AM Go to last post
17 1,614

myt most favorite bulking diet

this diet i got was pretty inexpensive if you shop at whole foods or sams club also if your a hard gainer or not this diet will give you a great amount of weight in short time. times 930 -midnight fluctuates due to work schedual. 8:30 5 eggs, 1 cup of oats, 1/2 cup cheese, 1 piece of 10 grain...

dextergto1‎, 08-19-2011 03:04 PM
0 551

zbrownlee's IIFYM Bulking Log

Sex: Male Age: 21 Weight: 185lbs (84kg) Height: 6'0 (72 inches or 183 cm) This is the first time I will be purposely eating over maintenance, and I'm not going to lie I'm a little nervous. I'm at a point where I can get my BF % down pretty low and am not satisfied with my lean body mass. So...

zbrownlee‎, 08-18-2011 08:20 AM
08-18-2011, 06:57 PM Go to last post
3 986

Nyy123's log

Hey all! I'm starting a log (well duh obviously). Mostly going to be posting measurements, progress info, food pron because you're all guilty of searching for it on this site....Most importantly (as some have asked or hinted at) I will include some past, present, and future reviews of ice cream....

nyy123‎, 08-18-2011 08:25 AM
08-18-2011, 12:59 PM Go to last post
5 696

Diet/Meal plan!

Hello, Would it be possible for someone to post a bodybuilding meal plan with 7-8 meals a day, or 5-6, which ever would be best? I appreciate it.

Kenneth900‎, 08-18-2011 10:11 AM
0 455

[nfsc] drea is bulking here

Entering female muscle gain.

dreahere‎, 04-11-2011 04:05 PM
10 Pages
1 2 3 4 5 ... 10
08-18-2011, 09:34 AM Go to last post
278 10,730

[NFSC] Pretend Bulk

My most revealing pics yet! I figured I couldn't possibly be the goofiest looking entrant, so here's hoping not everyone makes me look bad :D Physical Stats Weight: 195 lbs Height: 6'1" BF: 15% LBW: 166 lbs

pretend‎, 04-10-2011 10:08 AM
08-18-2011, 07:10 AM Go to last post
20 4,428

-NFSC- Fat loss - getting on track

Hello, 1st log...not much of a logger but it's time to do get rid of alot of fat...bustin ass for summer Pics taken last night

mike929‎, 04-13-2011 06:35 PM
2 Pages
1 2
08-17-2011, 06:09 PM Go to last post
48 4,759

*****NFSC COMPETITORS -- Last call!!!! Post your ending pics in the sticky!!!!*****

This thread is for anyone who didn't get the memo that the ending pics were due yesterday. Thanks to all who posted on time. I'm gonna turn the entries over to the judges this evening, so if you have ending pics you didn't link yet, post them directly in the NFSC sticky: ...

alan aragon‎, 08-17-2011 01:15 PM
0 728

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