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Forum: Nutrition Logs

A spot to post all nutrition logs

myt most favorite bulking diet

this diet i got was pretty inexpensive if you shop at whole foods or sams club also if your a hard gainer or not this diet will give you a great amount of weight in short time. times 930 -midnight fluctuates due to work schedual. 8:30 5 eggs, 1 cup of oats, 1/2 cup cheese, 1 piece of 10 grain...

dextergto1‎, 08-19-2011 04:04 PM
0 457

zbrownlee's IIFYM Bulking Log

Sex: Male Age: 21 Weight: 185lbs (84kg) Height: 6'0 (72 inches or 183 cm) This is the first time I will be purposely eating over maintenance, and I'm not going to lie I'm a little nervous. I'm at a point where I can get my BF % down pretty low and am not satisfied with my lean body mass. So...

zbrownlee‎, 08-18-2011 09:20 AM
08-18-2011, 07:57 PM Go to last post
3 847

Nyy123's log

Hey all! I'm starting a log (well duh obviously). Mostly going to be posting measurements, progress info, food pron because you're all guilty of searching for it on this site....Most importantly (as some have asked or hinted at) I will include some past, present, and future reviews of ice cream....

nyy123‎, 08-18-2011 09:25 AM
08-18-2011, 01:59 PM Go to last post
5 555

Diet/Meal plan!

Hello, Would it be possible for someone to post a bodybuilding meal plan with 7-8 meals a day, or 5-6, which ever would be best? I appreciate it.

Kenneth900‎, 08-18-2011 11:11 AM
0 366

[nfsc] drea is bulking here

Entering female muscle gain.

dreahere‎, 04-11-2011 05:05 PM
10 Pages
1 2 3 4 5 ... 10
08-18-2011, 10:34 AM Go to last post
278 9,532

[NFSC] Pretend Bulk

My most revealing pics yet! I figured I couldn't possibly be the goofiest looking entrant, so here's hoping not everyone makes me look bad :D Physical Stats Weight: 195 lbs Height: 6'1" BF: 15% LBW: 166 lbs

pretend‎, 04-10-2011 11:08 AM
08-18-2011, 08:10 AM Go to last post
20 4,203

-NFSC- Fat loss - getting on track

Hello, 1st log...not much of a logger but it's time to do get rid of alot of fat...bustin ass for summer Pics taken last night

mike929‎, 04-13-2011 07:35 PM
2 Pages
1 2
08-17-2011, 07:09 PM Go to last post
48 4,252

*****NFSC COMPETITORS -- Last call!!!! Post your ending pics in the sticky!!!!*****

This thread is for anyone who didn't get the memo that the ending pics were due yesterday. Thanks to all who posted on time. I'm gonna turn the entries over to the judges this evening, so if you have ending pics you didn't link yet, post them directly in the NFSC sticky: ...

alan aragon‎, 08-17-2011 02:15 PM
0 609

(NFSC) CathyVee's Cutting Journal

In for Female Cutting. I tried to attach photos from this past weekend (I just finished the 12 Week Tranformation) but I'm not having any luck. I've got pictures in my BodySpace if anyone wants to take a look. I'll post more details later. Currently taking a 1 week break from training.

CathyVee‎, 04-11-2011 09:20 PM
5 Pages
1 2 3 4 5
08-17-2011, 12:33 PM Go to last post
137 6,476

[NFSC] YeomenKek's ADF + IIFYM + Broscience Bulk/Experiment

Hey guys, this is my entry to the NFSC. I was gonna start a log anyway because I'm quite interested to see how this style of bulking works out. Introduction: I'll introduce myself quickly so you have an idea of who I am and where I'm coming from. November 2009 was the date I looked at myself...

YeomenKek‎, 04-09-2011 09:48 PM
5 Pages
1 2 3 4 5
08-17-2011, 09:07 AM Go to last post
143 12,570

Riadens RUNNING marathon log

Long story short, had basically all of last year off due to illness, plus mental health, trying to beat an ED problem of anorexia nervosa. still trying to beat it now. love my running, and since im back into full training i thought i would keep a log. as im planning to run my first ever road...

riaden‎, 07-04-2011 06:55 PM
5 Pages
1 2 3 4 5
08-16-2011, 06:53 PM Go to last post
133 7,662

Ko300zx's NFSC Log

Log for NFSC! Well after taking pictures I realized my BF is still not where I want it to be despite the 30lbs lost. Id say a good 15 more to go would be at a decent place to restart this whole process but I'll see how things go over the next couple weeks. If I start bulking sooner than...

ko300zx‎, 04-11-2011 10:18 AM
3 Pages
1 2 3
08-15-2011, 07:40 PM Go to last post
81 4,647

Advice for nutrition

I currently have a 12 week window till i need to look my best. Im new to the BB scene but have been working out and playing sports all my life. I*currently am at 220 LBs 5' 10" guessing at 20% BF. In the up coming 12 weeks do i have time to bulk and cut or should i just look to cut? i always feel i...

BrnDave‎, 08-15-2011 05:56 PM
08-15-2011, 05:56 PM Go to last post
0 385

Archer's attempt to bulk and remove skinnyfat.

... Not much to say other than 160 at 19% body fat is disgusting. Going to bulk for 3 months to try and remove this ugliness from my sight. With that being said I need to keep under neath 180 pounds. Hopefully I can go from 160 19% to 180 17% in the three month period.

x2lvlarcher‎, 08-08-2011 06:10 PM
08-14-2011, 03:21 PM Go to last post
6 831

Ian's Log: I train to eat....or was it the other way around....

Hey all. Some know me from the friendly neighborhood "Nutrition Log Troll" others have no clue who I am. So I will kick this off with some background, crap food porn now and then, pics of mah half naked self, Bodybugg Burns and best of all horrible none fancy updates that will be days most likely...

ian0789‎, 06-30-2011 06:08 PM
3 Pages
1 2 3
08-14-2011, 11:56 AM Go to last post
76 6,206

Refueling the Diesel - Attempt #2

Quick Summary As a teenager I was always overweight.. I was always athletic for my size, but I was definitely overweight, earning the nickname, "The Diesel". The whole purpose of this log is to continue my progress as well as increase my athleticism. I am currently being recruited to play...

REALDEAL012‎, 08-08-2011 01:35 PM
08-13-2011, 07:37 PM Go to last post
15 1,212

*****NFSC Competiton - Final pics due YESTERDAY*****

Direct links to the pics must be posted in the NFSC sticky in the main forum: Yeaaaaah BUDDY!

alan aragon‎, 08-13-2011 03:22 PM
0 698

200lbs horizon

Hi, My daily diet stats are as follow: 159g fats 273g carbs 248g proteins 3419 kcal However, I've been stuck to the exact same frustrating 167.33 lbs for over a month... Maybe I'm wrong but I'm pretty sure that those 167.33lbs are ridiculously enough to keep labeling me "skinny" and I...

mistereverybody‎, 08-12-2011 11:08 PM
08-12-2011, 11:08 PM Go to last post
0 399

Smile Clean bulking logg

Right now my goal is to bulk to 145 pounds as clean as i can then after that begin my cut. I have always been very athletic but never very interested in food so i was not getting enough nutrition to ever help me grow. I currently have a 6 day split, Monday-chest/shoulders,...

Csbob‎, 08-07-2011 05:17 AM
08-12-2011, 08:56 PM Go to last post
20 1,219

A Weighty Pursuit of Muscle!!! :D

*PUBLIC SERVICE ANNOUNCEMENT* I shall be posting at random, pictures of killer abs, glutes, back and legs. I will also post food porn if it is worthy of public display. If you are offended by such imagery please leave now before you become addicted. You have been warned. ***Talk of EDs shall...

Bonny_Lassie‎, 08-07-2011 02:03 PM
2 Pages
1 2
08-12-2011, 01:59 AM Go to last post
40 1,972

Diet and excercise plan while on a 3 week break

I started lifting about 2 months ago, I have been trying to bulk since then. Ive noticed that i have started to gain some stomach fat in addition to muscle mass. I have to take a break from lifting for about 3 weeks due to exams and i am wondering what should my diet be like during this period ?...

Manguera‎, 08-10-2011 05:02 PM
08-10-2011, 05:02 PM Go to last post
0 438

Trying to BULK, Please help me adjust macros (5% Bodyfat, 21.8 BMI, 135 lbs)

First off, I am 21 years old (22 in September). I currently weight 135 lbs and haven't fluctuated much since early high school. My current nutrition is: 185 Protein, 41 Fat, 331 Carbs. I have been making some gains on my arms (people telling me I'm getting more buff) and my abs I workout...

allnightraver‎, 08-08-2011 10:23 PM
08-10-2011, 12:25 PM Go to last post
6 1,393

AVandelay makes friends with calories, lifts weights

Well... life story time I suppose. So I was always kinda chubby as a kid, nothing major but I was never the first one to take his shirt off at the beach or anything. Not very active, I did karate 2-3 times a week, never lifted, never saw the need to lift. I assumed I was in decent shape, which...

AVandelay‎, 06-29-2011 10:39 PM
3 Pages
1 2 3
08-09-2011, 11:34 PM Go to last post
67 4,173

Question Anybody help with diet? Need more sleep or cals?

Hi First ill start with my body stats, I'm 5'9, 180 pounds, about 9-10% bodyfat. My macros are 120g protien, 360g carbs, and 53g fat, around 2400 calories. For exercise Ill do about an hour a day, sometimes more, 6 days a week. Lift weights 2 days a week, and cardio every day, mostly p90x cardio,...

daavisonfire‎, 08-09-2011 05:48 PM
0 578

Keto log /w before and after pictures, suggestions + improvements needed!

I am currently 21, at 6'2 with about 11-14 percent bodyfat, weighing about 195-200, depending on water/ bloating etc. I plan on going on a strict keto / low carb diet to shred and fully maximize the potential of my physique. I want to prove to myself that I can get below 8 percent body fat before...

JahMuscle‎, 08-06-2011 12:00 AM
08-09-2011, 12:33 AM Go to last post
1 943

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