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Forum: Nutrition Logs

A spot to post all nutrition logs

IF + Anabolic Diet - Weights = Success ?

Howdy there! Well short and simple I am trying to get to 130-135lbs(I have my reasons). I am currently 5'6 158lbs My training consists of Bodyweight exercises(3x a week) and cardio(5x a week). I will be utilizing the IF protocol of 16/8 and my diet will be a 60% fat and 40% protein 25grams...

MeatAndPotatoes‎, 08-23-2011 07:19 PM
08-24-2011, 04:03 PM Go to last post
4 1,075

My Current Cut Diet Critiques welcome

Eating 1640 kcals average with 100g protein and 81g of CARBS. I'm 5'11'' 214 and about 28-30 bf% i would like to get down to 15% My macros are 2766 kcals. I thought that seemed high, maybe i did something wrong? i figure i should probably eat around 1700 kcals to cut good weight. ...

Huckrg‎, 05-24-2011 11:51 PM
08-22-2011, 03:10 PM Go to last post
9 804

My Warrior diet journey

Ok guys, so today is the start of my warrior diet. I am new to the site and I am looking forward to reading alot of the forum posts. I am about half way through the warrior diet book and it is fantastic. Unfortunatly I started a little hung over today. I drank last night for the first time...

Fitness freak 80‎, 08-21-2011 08:47 AM
08-22-2011, 12:01 PM Go to last post
1 1,114

Question Porrige :)

I have 100g of porridge for breakfast if im measuring all the nutrition i get from it, would i also include the milk values aswell? (since i mix it with 500 ml of milk)

John76‎, 08-22-2011 02:09 AM
08-22-2011, 02:09 AM Go to last post
0 330

Post My cut; weightloss and IF

This is my weightloss log IF FOR LIFE! Background- First off a quick introduction! I have always been the "fat kid" I once had a friend tell me that I was his "Fat Friend" and he wouldn't know what to do if I lost weight, he HAD to have a fat friend. I took that as some sort of acceptance...

luke10101‎, 06-25-2011 03:05 PM
3 Pages
1 2 3
08-21-2011, 02:38 PM Go to last post
70 4,847

Red face Awesomes Alaina's Food Log

2 cups coffee this morning ready for work

Awesome Alaina‎, 08-21-2011 06:01 AM
08-21-2011, 06:01 AM Go to last post
0 806

xStriker7's Bulking Log

xStriker7's Bulking Log Name: Chris Age: 19 (20 on August 23) Location: Long Island, New York Current Stats: 5'9", 176 lbs Background Information: I've been training since February of 2010. I started off 150 lbs and bulked to 195 lbs. I then cut to 175 lbs. The reason for such a big cut...

xStriker7‎, 08-06-2011 07:59 AM
08-20-2011, 08:05 AM Go to last post
17 1,454

myt most favorite bulking diet

this diet i got was pretty inexpensive if you shop at whole foods or sams club also if your a hard gainer or not this diet will give you a great amount of weight in short time. times 930 -midnight fluctuates due to work schedual. 8:30 5 eggs, 1 cup of oats, 1/2 cup cheese, 1 piece of 10 grain...

dextergto1‎, 08-19-2011 03:04 PM
0 478

zbrownlee's IIFYM Bulking Log

Sex: Male Age: 21 Weight: 185lbs (84kg) Height: 6'0 (72 inches or 183 cm) This is the first time I will be purposely eating over maintenance, and I'm not going to lie I'm a little nervous. I'm at a point where I can get my BF % down pretty low and am not satisfied with my lean body mass. So...

zbrownlee‎, 08-18-2011 08:20 AM
08-18-2011, 06:57 PM Go to last post
3 878

Nyy123's log

Hey all! I'm starting a log (well duh obviously). Mostly going to be posting measurements, progress info, food pron because you're all guilty of searching for it on this site....Most importantly (as some have asked or hinted at) I will include some past, present, and future reviews of ice cream....

nyy123‎, 08-18-2011 08:25 AM
08-18-2011, 12:59 PM Go to last post
5 584

Diet/Meal plan!

Hello, Would it be possible for someone to post a bodybuilding meal plan with 7-8 meals a day, or 5-6, which ever would be best? I appreciate it.

Kenneth900‎, 08-18-2011 10:11 AM
0 384

[nfsc] drea is bulking here

Entering female muscle gain.

dreahere‎, 04-11-2011 04:05 PM
10 Pages
1 2 3 4 5 ... 10
08-18-2011, 09:34 AM Go to last post
278 9,825

[NFSC] Pretend Bulk

My most revealing pics yet! I figured I couldn't possibly be the goofiest looking entrant, so here's hoping not everyone makes me look bad :D Physical Stats Weight: 195 lbs Height: 6'1" BF: 15% LBW: 166 lbs

pretend‎, 04-10-2011 10:08 AM
08-18-2011, 07:10 AM Go to last post
20 4,257

-NFSC- Fat loss - getting on track

Hello, 1st log...not much of a logger but it's time to do get rid of alot of fat...bustin ass for summer Pics taken last night

mike929‎, 04-13-2011 06:35 PM
2 Pages
1 2
08-17-2011, 06:09 PM Go to last post
48 4,393

*****NFSC COMPETITORS -- Last call!!!! Post your ending pics in the sticky!!!!*****

This thread is for anyone who didn't get the memo that the ending pics were due yesterday. Thanks to all who posted on time. I'm gonna turn the entries over to the judges this evening, so if you have ending pics you didn't link yet, post them directly in the NFSC sticky: ...

alan aragon‎, 08-17-2011 01:15 PM
0 640

(NFSC) CathyVee's Cutting Journal

In for Female Cutting. I tried to attach photos from this past weekend (I just finished the 12 Week Tranformation) but I'm not having any luck. I've got pictures in my BodySpace if anyone wants to take a look. I'll post more details later. Currently taking a 1 week break from training.

CathyVee‎, 04-11-2011 08:20 PM
5 Pages
1 2 3 4 5
08-17-2011, 11:33 AM Go to last post
137 6,775

[NFSC] YeomenKek's ADF + IIFYM + Broscience Bulk/Experiment

Hey guys, this is my entry to the NFSC. I was gonna start a log anyway because I'm quite interested to see how this style of bulking works out. Introduction: I'll introduce myself quickly so you have an idea of who I am and where I'm coming from. November 2009 was the date I looked at myself...

YeomenKek‎, 04-09-2011 08:48 PM
5 Pages
1 2 3 4 5
08-17-2011, 08:07 AM Go to last post
143 12,886

Riadens RUNNING marathon log

Long story short, had basically all of last year off due to illness, plus mental health, trying to beat an ED problem of anorexia nervosa. still trying to beat it now. love my running, and since im back into full training i thought i would keep a log. as im planning to run my first ever road...

riaden‎, 07-04-2011 05:55 PM
5 Pages
1 2 3 4 5
08-16-2011, 05:53 PM Go to last post
133 7,949

Ko300zx's NFSC Log

Log for NFSC! Well after taking pictures I realized my BF is still not where I want it to be despite the 30lbs lost. Id say a good 15 more to go would be at a decent place to restart this whole process but I'll see how things go over the next couple weeks. If I start bulking sooner than...

ko300zx‎, 04-11-2011 09:18 AM
3 Pages
1 2 3
08-15-2011, 06:40 PM Go to last post
81 4,872

Advice for nutrition

I currently have a 12 week window till i need to look my best. Im new to the BB scene but have been working out and playing sports all my life. I*currently am at 220 LBs 5' 10" guessing at 20% BF. In the up coming 12 weeks do i have time to bulk and cut or should i just look to cut? i always feel i...

BrnDave‎, 08-15-2011 04:56 PM
08-15-2011, 04:56 PM Go to last post
0 408

Archer's attempt to bulk and remove skinnyfat.

... Not much to say other than 160 at 19% body fat is disgusting. Going to bulk for 3 months to try and remove this ugliness from my sight. With that being said I need to keep under neath 180 pounds. Hopefully I can go from 160 19% to 180 17% in the three month period.

x2lvlarcher‎, 08-08-2011 05:10 PM
08-14-2011, 02:21 PM Go to last post
6 866

Ian's Log: I train to eat....or was it the other way around....

Hey all. Some know me from the friendly neighborhood "Nutrition Log Troll" others have no clue who I am. So I will kick this off with some background, crap food porn now and then, pics of mah half naked self, Bodybugg Burns and best of all horrible none fancy updates that will be days most likely...

ian0789‎, 06-30-2011 05:08 PM
3 Pages
1 2 3
08-14-2011, 10:56 AM Go to last post
76 6,422

Refueling the Diesel - Attempt #2

Quick Summary As a teenager I was always overweight.. I was always athletic for my size, but I was definitely overweight, earning the nickname, "The Diesel". The whole purpose of this log is to continue my progress as well as increase my athleticism. I am currently being recruited to play...

REALDEAL012‎, 08-08-2011 12:35 PM
08-13-2011, 06:37 PM Go to last post
15 1,271

*****NFSC Competiton - Final pics due YESTERDAY*****

Direct links to the pics must be posted in the NFSC sticky in the main forum: Yeaaaaah BUDDY!

alan aragon‎, 08-13-2011 02:22 PM
0 723

200lbs horizon

Hi, My daily diet stats are as follow: 159g fats 273g carbs 248g proteins 3419 kcal However, I've been stuck to the exact same frustrating 167.33 lbs for over a month... Maybe I'm wrong but I'm pretty sure that those 167.33lbs are ridiculously enough to keep labeling me "skinny" and I...

mistereverybody‎, 08-12-2011 10:08 PM
08-12-2011, 10:08 PM Go to last post
0 420

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