Forum: Nutrition Logs

For those who live in the US, BodyBuilding.com have those AWESOME gallon (3.63kg) and half gallon containers of egg whites. For those who live in Canada, eggsel.com have 3.1kg containers of egg whites. Unfortunately, BodyBuilding.com can't ship egg whites to Canada because of the product.

I will be entering my first contest in April of 2012. I am in a bulking stage at the moment, weighing about 175lbs-180lbs. The only supplement I will be taking at this moment is Allmax Nutrion Micronized Creatine Monohydrate. I am not looking for any supplement help, as I am knowledgeable in that...

As some of you know, I have done a cutting thread in the past, and it is that time again for me. My timing for cutting and bulking revolves around the following philosophy: "I cut when I feel fat. I bulk when I feel small." Due to this philosophy, I will not be tracking my bodyfat...

It's me again, back with another log. My previous logs were very short, this one will be much longer and a lot better. I will keep everything short with no frills, no point in boring people with drivel and results are what matters, not how nice this log looks. After much thought about whether to...

this is my first post so go easy lol i eat the same thing for breakfast almost everyday - (7 weet-bix) just wondering if that is bad for weight gain at all?

Hey guys! I just want to know your opinion about my video... In this Video I explain the basics to live healthier and built up muscles faster. tap this in youtube, and klick the first video "Muscle Gaining Nutrition" watch?v=1YAEe2lxzCE

Hello to all who are stopping by! Thanks in advance for any advice or support you may offer. A little history: I have been training for 2 years. I started at 240lbs and 40% bodyfat. I am now 192 and ~13-14% bodyfat. I never knew I'd get as far as I have but I have no intention of stopping. I...

9/7/2011 Wake up at 12pm: 1 cup unflavored greek yogurt, 1 tblspoon strawberry jam. 1 scoop whey protein. 1pm: Half a flounder the fish (5oz), 1 cup brown rice. 3pm:

This is my first forum post so i'm kinda gonna wing it. I'm 21 years old & 5'11" about 195, about 12% bodyfat, looking to tone up and cut down to about 180-185 and around 8-9% bodyfat. In the past year i have come down from 250, and built quite a bit of muscle as well. But i plan on going on a...

I stick to a meal plan of 3 meals and 2 smaller meals in between. All meals are a combination protein and carbs however one of my smaller meals is my post workout shake. Should I keep it that way or separate my protein shake and eat another smaller meal?

I need help trying to figure out what I should change in my lean bulking diet coming off of a cut. I am currently at 6'2, 194 lbs at about 8 or 9 % bodyfat. 1. Breakfast (6:30) - 1 cup of egg whites with 1 yolk and a cup of oatmeal (quick oats flavored with banana, berries or honey) 2 tsp of...

Hey Everyone. This is going to be my nutrition log to 185lbs. Back Story: I'm going to start off by saying, I've never done IF before. It's a whole new concept to me, but I plan to stick it out, until I reach my goal of 188lbs. I'm also going to be following the IIFYM ideology. To be...

I hope this is the place to post this...sorry if not! Wife and I both big into fitness with a nice home gym. Both in good shape but need some assistance to get to the "great shape". We eat clean but we both believe just not getting enough calories throughout the day. Need a local (Boise, ID)...

What up BB.Com. I've decided to get really serious about my diet and i'm using this log to keep me on track and motivated. Here's some background: -Starting working out in high school as an overweight lineman -Got serious about working out / diet after my senior year -Went from 330lbs @ 36%...

8/26 papajohns 1 slice 2 mc chickens choco taco 1 1/2 lb chicken Totals 1,820 cal 142carb 61fat 171pro Tell me how bad ass I am.

7:30 am- 3 nitrix, 1 optiment 8:00 am- 1 1/4 cup shredded wheat cereal, 2 cups fat free milk, 1 banana, 2 tbsp flax seed 10:00 am- 1 greek yogurt,1 peanut butter full bar,1/4th cup granola, 2 tbsp flax seed 12:00 pm-1 scoop syntha 6 with 5-6 oz water, 3 nitrix, 1 optimen 12:30-1:00pm- 2...

Due to being busy in the day i can only workout during the night, as long as im eating protein through out the day will it still be used to repair muscle, heard that you need protein straight after your workout??

Hey guys whats up? Could you tell me what do you think of my diet please? It is based on 1500 cal and I am planning to lose fat and cut... My weight is 183 lb with 22% fat... My Diet As The Following:

Hello everyone, this is going to be my personal blog and tracking of my nutrition as I start up my passion for bodybuilding once again. I started maybe two years ago and soon approaching my third of on and off self bodybuilding. I don't plan on competing any time soon or anything; but losing weight...

Inspired by other nutrition logs i decided to start my own. I am starting this bulk today, my 22nd birthday, 11th of April. Background: I have been using a gym for the past year but had never really been dedicated. My workout consisted of 30mis of cardio and a few machine excersises once...

meal 1: 25 grams of protein from anything i can get my hands on. meal 2: 25 grams of protein from anything i can get my hands on. meal 3: 25 grams of protein from anything i can get my hands on. meal 4: 14oz of milk, 1 scoop of whey protein, 1/2 a cup of oatmeal, 2 spoons of peanut butter....

I figured why the heck not. Had my las comp March 26th and am currently reverse dieting. Ill try to post pics later tonight. I guess Ill shoot for MUSLE GAIN as theres not much room for fat loss lol.....and to be quite honest Im done with starving lol. EDIT: Heres a couple pics from tonight.......

alright so here it goes.... I need help on the one thing that can be a big effect on gaining muscles... my diet.... I eat about 5-6 times a day but I try to"listen to my body" please don't make fun of me no my body doesn't litterally talk to me. When im hungry I eat. I wake up for the most part...