Forum: Nutrition Logs

Hey all! I'm starting a log (well duh obviously). Mostly going to be posting measurements, progress info, food pron because you're all guilty of searching for it on this site....Most importantly (as some have asked or hinted at) I will include some past, present, and future reviews of ice cream....

Hello, Would it be possible for someone to post a bodybuilding meal plan with 7-8 meals a day, or 5-6, which ever would be best? I appreciate it.

My most revealing pics yet! I figured I couldn't possibly be the goofiest looking entrant, so here's hoping not everyone makes me look bad :D Physical Stats Weight: 195 lbs Height: 6'1" BF: 15% LBW: 166 lbs

This thread is for anyone who didn't get the memo that the ending pics were due yesterday. Thanks to all who posted on time. I'm gonna turn the entries over to the judges this evening, so if you have ending pics you didn't link yet, post them directly in the NFSC sticky: ...

In for Female Cutting. I tried to attach photos from this past weekend (I just finished the 12 Week Tranformation) but I'm not having any luck. I've got pictures in my BodySpace if anyone wants to take a look. I'll post more details later. Currently taking a 1 week break from training.

Hey guys, this is my entry to the NFSC. I was gonna start a log anyway because I'm quite interested to see how this style of bulking works out. Introduction: I'll introduce myself quickly so you have an idea of who I am and where I'm coming from. November 2009 was the date I looked at myself...

Long story short, had basically all of last year off due to illness, plus mental health, trying to beat an ED problem of anorexia nervosa. still trying to beat it now. love my running, and since im back into full training i thought i would keep a log. as im planning to run my first ever road...

I currently have a 12 week window till i need to look my best. Im new to the BB scene but have been working out and playing sports all my life. I*currently am at 220 LBs 5' 10" guessing at 20% BF. In the up coming 12 weeks do i have time to bulk and cut or should i just look to cut? i always feel i...

... Not much to say other than 160 at 19% body fat is disgusting. Going to bulk for 3 months to try and remove this ugliness from my sight. With that being said I need to keep under neath 180 pounds. Hopefully I can go from 160 19% to 180 17% in the three month period.

Hey all. Some know me from the friendly neighborhood "Nutrition Log Troll" others have no clue who I am. So I will kick this off with some background, crap food porn now and then, pics of mah half naked self, Bodybugg Burns and best of all horrible none fancy updates that will be days most likely...

Quick Summary As a teenager I was always overweight.. I was always athletic for my size, but I was definitely overweight, earning the nickname, "The Diesel". The whole purpose of this log is to continue my progress as well as increase my athleticism. I am currently being recruited to play...

Direct links to the pics must be posted in the NFSC sticky in the main forum: http://forum.bodybuilding.com/showthread.php?t=133460983 Yeaaaaah BUDDY!

Hi, My daily diet stats are as follow: 159g fats 273g carbs 248g proteins 3419 kcal However, I've been stuck to the exact same frustrating 167.33 lbs for over a month... Maybe I'm wrong but I'm pretty sure that those 167.33lbs are ridiculously enough to keep labeling me "skinny" and I...

*PUBLIC SERVICE ANNOUNCEMENT* I shall be posting at random, pictures of killer abs, glutes, back and legs. I will also post food porn if it is worthy of public display. If you are offended by such imagery please leave now before you become addicted. You have been warned. ***Talk of EDs shall...

I started lifting about 2 months ago, I have been trying to bulk since then. Ive noticed that i have started to gain some stomach fat in addition to muscle mass. I have to take a break from lifting for about 3 weeks due to exams and i am wondering what should my diet be like during this period ?...

Hi First ill start with my body stats, I'm 5'9, 180 pounds, about 9-10% bodyfat. My macros are 120g protien, 360g carbs, and 53g fat, around 2400 calories. For exercise Ill do about an hour a day, sometimes more, 6 days a week. Lift weights 2 days a week, and cardio every day, mostly p90x cardio,...

Start Date: 6/20/2011 Background: Just getting back from a two-week vacation in the Bahamas. Obviously I couldn’t lift but I attempted to exercise on a decent basis and did bodyweight exercises and resistance band training. I am coming off of losing a bunch of weight in the past 6 months. I was...