Forum: Nutrition Logs

Hello to all who are stopping by! Thanks in advance for any advice or support you may offer. A little history: I have been training for 2 years. I started at 240lbs and 40% bodyfat. I am now 192 and ~13-14% bodyfat. I never knew I'd get as far as I have but I have no intention of stopping. I...

9/7/2011 Wake up at 12pm: 1 cup unflavored greek yogurt, 1 tblspoon strawberry jam. 1 scoop whey protein. 1pm: Half a flounder the fish (5oz), 1 cup brown rice. 3pm:

This is my first forum post so i'm kinda gonna wing it. I'm 21 years old & 5'11" about 195, about 12% bodyfat, looking to tone up and cut down to about 180-185 and around 8-9% bodyfat. In the past year i have come down from 250, and built quite a bit of muscle as well. But i plan on going on a...

I stick to a meal plan of 3 meals and 2 smaller meals in between. All meals are a combination protein and carbs however one of my smaller meals is my post workout shake. Should I keep it that way or separate my protein shake and eat another smaller meal?

I need help trying to figure out what I should change in my lean bulking diet coming off of a cut. I am currently at 6'2, 194 lbs at about 8 or 9 % bodyfat. 1. Breakfast (6:30) - 1 cup of egg whites with 1 yolk and a cup of oatmeal (quick oats flavored with banana, berries or honey) 2 tsp of...

Hey Everyone. This is going to be my nutrition log to 185lbs. Back Story: I'm going to start off by saying, I've never done IF before. It's a whole new concept to me, but I plan to stick it out, until I reach my goal of 188lbs. I'm also going to be following the IIFYM ideology. To be...

I hope this is the place to post this...sorry if not! Wife and I both big into fitness with a nice home gym. Both in good shape but need some assistance to get to the "great shape". We eat clean but we both believe just not getting enough calories throughout the day. Need a local (Boise, ID)...

What up BB.Com. I've decided to get really serious about my diet and i'm using this log to keep me on track and motivated. Here's some background: -Starting working out in high school as an overweight lineman -Got serious about working out / diet after my senior year -Went from 330lbs @ 36%...

8/26 papajohns 1 slice 2 mc chickens choco taco 1 1/2 lb chicken Totals 1,820 cal 142carb 61fat 171pro Tell me how bad ass I am.

7:30 am- 3 nitrix, 1 optiment 8:00 am- 1 1/4 cup shredded wheat cereal, 2 cups fat free milk, 1 banana, 2 tbsp flax seed 10:00 am- 1 greek yogurt,1 peanut butter full bar,1/4th cup granola, 2 tbsp flax seed 12:00 pm-1 scoop syntha 6 with 5-6 oz water, 3 nitrix, 1 optimen 12:30-1:00pm- 2...

Due to being busy in the day i can only workout during the night, as long as im eating protein through out the day will it still be used to repair muscle, heard that you need protein straight after your workout??

Hey guys whats up? Could you tell me what do you think of my diet please? It is based on 1500 cal and I am planning to lose fat and cut... My weight is 183 lb with 22% fat... My Diet As The Following:

Hello everyone, this is going to be my personal blog and tracking of my nutrition as I start up my passion for bodybuilding once again. I started maybe two years ago and soon approaching my third of on and off self bodybuilding. I don't plan on competing any time soon or anything; but losing weight...

Inspired by other nutrition logs i decided to start my own. I am starting this bulk today, my 22nd birthday, 11th of April. Background: I have been using a gym for the past year but had never really been dedicated. My workout consisted of 30mis of cardio and a few machine excersises once...

meal 1: 25 grams of protein from anything i can get my hands on. meal 2: 25 grams of protein from anything i can get my hands on. meal 3: 25 grams of protein from anything i can get my hands on. meal 4: 14oz of milk, 1 scoop of whey protein, 1/2 a cup of oatmeal, 2 spoons of peanut butter....

I figured why the heck not. Had my las comp March 26th and am currently reverse dieting. Ill try to post pics later tonight. I guess Ill shoot for MUSLE GAIN as theres not much room for fat loss lol.....and to be quite honest Im done with starving lol. EDIT: Heres a couple pics from tonight.......

alright so here it goes.... I need help on the one thing that can be a big effect on gaining muscles... my diet.... I eat about 5-6 times a day but I try to"listen to my body" please don't make fun of me no my body doesn't litterally talk to me. When im hungry I eat. I wake up for the most part...

If I have a couple beers WHILE my wings are cooking..then eat the wings..will the protein from the wings (which is a ton) get in my muscles so to speak? Heard the body metabolizes alcohol first soooo..??

Howdy there! Well short and simple I am trying to get to 130-135lbs(I have my reasons). I am currently 5'6 158lbs My training consists of Bodyweight exercises(3x a week) and cardio(5x a week). I will be utilizing the IF protocol of 16/8 and my diet will be a 60% fat and 40% protein 25grams...

Eating 1640 kcals average with 100g protein and 81g of CARBS. I'm 5'11'' 214 and about 28-30 bf% i would like to get down to 15% My macros are 2766 kcals. I thought that seemed high, maybe i did something wrong? i figure i should probably eat around 1700 kcals to cut good weight. ...

Ok guys, so today is the start of my warrior diet. I am new to the site and I am looking forward to reading alot of the forum posts. I am about half way through the warrior diet book and it is fantastic. Unfortunatly I started a little hung over today. I drank last night for the first time...

I have 100g of porridge for breakfast if im measuring all the nutrition i get from it, would i also include the milk values aswell? (since i mix it with 500 ml of milk)