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Forum: Nutrition Logs

A spot to post all nutrition logs

Fit to more Fit; Meal Logs; GO MERICA!

9/7/2011 Wake up at 12pm: 1 cup unflavored greek yogurt, 1 tblspoon strawberry jam. 1 scoop whey protein. 1pm: Half a flounder the fish (5oz), 1 cup brown rice. 3pm:

Beschatten‎, 09-07-2011 03:18 PM
09-08-2011, 03:28 PM Go to last post
1 419

Thumbs up * Looking For Some Feedback & Proper Nutrition/Workout Planning *

This is my first forum post so i'm kinda gonna wing it. I'm 21 years old & 5'11" about 195, about 12% bodyfat, looking to tone up and cut down to about 180-185 and around 8-9% bodyfat. In the past year i have come down from 250, and built quite a bit of muscle as well. But i plan on going on a...

Beschx‎, 09-08-2011 12:29 PM
09-08-2011, 12:29 PM Go to last post
0 403

My first attempt at bulking.

Hi everyone, Ive been doing lots of research and put in a lot of work on my diet recently and thought i would post it up to see what everyone's thoughts were and get some feedback on it. I kept track of my everything i ate for the past 5 weeks.(First attachment) I used this to get my maintenance...

bcenotti‎, 08-23-2011 06:02 PM
09-06-2011, 08:33 PM Go to last post
5 799

Meal Planning

I stick to a meal plan of 3 meals and 2 smaller meals in between. All meals are a combination protein and carbs however one of my smaller meals is my post workout shake. Should I keep it that way or separate my protein shake and eat another smaller meal?

jat440‎, 09-05-2011 04:28 PM
09-05-2011, 05:16 PM Go to last post
1 533

What Should i Change in my diet?

I need help trying to figure out what I should change in my lean bulking diet coming off of a cut. I am currently at 6'2, 194 lbs at about 8 or 9 % bodyfat. 1. Breakfast (6:30) - 1 cup of egg whites with 1 yolk and a cup of oatmeal (quick oats flavored with banana, berries or honey) 2 tsp of...

Davidc1030‎, 09-04-2011 10:26 AM
09-04-2011, 10:53 AM Go to last post
1 467

Intermittent Fasting My Way to 185lbs [IIFYM]

Hey Everyone. This is going to be my nutrition log to 185lbs. Back Story: I'm going to start off by saying, I've never done IF before. It's a whole new concept to me, but I plan to stick it out, until I reach my goal of 188lbs. I'm also going to be following the IIFYM ideology. To be...

brandon2743‎, 08-27-2011 06:31 AM
09-04-2011, 09:44 AM Go to last post
20 2,513

Nutrionist Help!

I hope this is the place to post this...sorry if not! Wife and I both big into fitness with a nice home gym. Both in good shape but need some assistance to get to the "great shape". We eat clean but we both believe just not getting enough calories throughout the day. Need a local (Boise, ID)...

nando6970‎, 09-02-2011 02:58 PM
09-02-2011, 02:58 PM Go to last post
0 370

Collin's Shredding Log - I got the world in my hands

What up BB.Com. I've decided to get really serious about my diet and i'm using this log to keep me on track and motivated. Here's some background: -Starting working out in high school as an overweight lineman -Got serious about working out / diet after my senior year -Went from 330lbs @ 36%...

cboske‎, 08-29-2011 10:21 AM
09-01-2011, 07:01 PM Go to last post
3 663

blahblahblah

8/26 papajohns 1 slice 2 mc chickens choco taco 1 1/2 lb chicken Totals 1,820 cal 142carb 61fat 171pro Tell me how bad ass I am.

BrianAppleby‎, 08-26-2011 07:31 PM
09-01-2011, 04:05 PM Go to last post
5 486

Hey what do you guys think of this diet?? that Im currently using

7:30 am- 3 nitrix, 1 optiment 8:00 am- 1 1/4 cup shredded wheat cereal, 2 cups fat free milk, 1 banana, 2 tbsp flax seed 10:00 am- 1 greek yogurt,1 peanut butter full bar,1/4th cup granola, 2 tbsp flax seed 12:00 pm-1 scoop syntha 6 with 5-6 oz water, 3 nitrix, 1 optimen 12:30-1:00pm- 2...

Johncena88‎, 08-30-2011 08:20 PM
09-01-2011, 09:49 AM Go to last post
7 710

Question Night time workout?

Due to being busy in the day i can only workout during the night, as long as im eating protein through out the day will it still be used to repair muscle, heard that you need protein straight after your workout??

John76‎, 08-31-2011 01:26 PM
08-31-2011, 02:38 PM Go to last post
1 471

Is it normal and permissible?

Hey guys whats up? Could you tell me what do you think of my diet please? It is based on 1500 cal and I am planning to lose fat and cut... My weight is 183 lb with 22% fat... My Diet As The Following:

alkaser‎, 08-31-2011 02:36 PM
08-31-2011, 02:36 PM Go to last post
0 307

peteyyy's passion for bodybuilding revisited!

Hello everyone, this is going to be my personal blog and tracking of my nutrition as I start up my passion for bodybuilding once again. I started maybe two years ago and soon approaching my third of on and off self bodybuilding. I don't plan on competing any time soon or anything; but losing weight...

peteyyytran‎, 07-27-2011 08:13 AM
08-30-2011, 01:26 PM Go to last post
16 1,291

Lampshade Bulk Log --- Feed ME!

Inspired by other nutrition logs i decided to start my own. I am starting this bulk today, my 22nd birthday, 11th of April. Background: I have been using a gym for the past year but had never really been dedicated. My workout consisted of 30mis of cardio and a few machine excersises once...

lampshade444‎, 04-11-2011 05:59 AM
2 Pages
1 2
08-30-2011, 11:23 AM Go to last post
33 2,728

my weight lose diet

meal 1: 25 grams of protein from anything i can get my hands on. meal 2: 25 grams of protein from anything i can get my hands on. meal 3: 25 grams of protein from anything i can get my hands on. meal 4: 14oz of milk, 1 scoop of whey protein, 1/2 a cup of oatmeal, 2 spoons of peanut butter....

NoPainNoGain01‎, 08-29-2011 09:33 AM
08-29-2011, 09:33 AM Go to last post
0 334

Slovations "Why not" [NFSC] log

I figured why the heck not. Had my las comp March 26th and am currently reverse dieting. Ill try to post pics later tonight. I guess Ill shoot for MUSLE GAIN as theres not much room for fat loss lol.....and to be quite honest Im done with starving lol. EDIT: Heres a couple pics from tonight.......

Slovation‎, 04-12-2011 04:22 PM
17 Pages
1 2 3 4 5 ... 17
492 31,569

Smile Much experiance help neeeeeeded please and thank you!

alright so here it goes.... I need help on the one thing that can be a big effect on gaining muscles... my diet.... I eat about 5-6 times a day but I try to"listen to my body" please don't make fun of me no my body doesn't litterally talk to me. When im hungry I eat. I wake up for the most part...

thekid234‎, 08-27-2011 12:45 PM
08-27-2011, 12:45 PM Go to last post
0 409

Zhall616's Perpetual Bulking Log

So I have officially decided to start a bulk! I am finally over the mentality that carbs are bad, need shake immediately PWO, broscience, etc. IIFYM changed my life! I am a former fattie and used to weigh 174 with no lbm. Now i weigh 136 with very little muscle. I have feared carbs and eating...

zhall616‎, 04-21-2011 08:05 PM
16 Pages
1 2 3 4 5 ... 16
08-27-2011, 08:18 AM Go to last post
461 20,737

Coors THEN chicken wings FTW. Will i get my protein though??

If I have a couple beers WHILE my wings are cooking..then eat the wings..will the protein from the wings (which is a ton) get in my muscles so to speak? Heard the body metabolizes alcohol first soooo..??

TLavish88‎, 08-25-2011 06:51 PM
3 411

IF + Anabolic Diet - Weights = Success ?

Howdy there! Well short and simple I am trying to get to 130-135lbs(I have my reasons). I am currently 5'6 158lbs My training consists of Bodyweight exercises(3x a week) and cardio(5x a week). I will be utilizing the IF protocol of 16/8 and my diet will be a 60% fat and 40% protein 25grams...

MeatAndPotatoes‎, 08-23-2011 07:19 PM
08-24-2011, 04:03 PM Go to last post
4 1,055

My Current Cut Diet Critiques welcome

Eating 1640 kcals average with 100g protein and 81g of CARBS. I'm 5'11'' 214 and about 28-30 bf% i would like to get down to 15% My macros are 2766 kcals. I thought that seemed high, maybe i did something wrong? i figure i should probably eat around 1700 kcals to cut good weight. ...

Huckrg‎, 05-24-2011 11:51 PM
08-22-2011, 03:10 PM Go to last post
9 791

My Warrior diet journey

Ok guys, so today is the start of my warrior diet. I am new to the site and I am looking forward to reading alot of the forum posts. I am about half way through the warrior diet book and it is fantastic. Unfortunatly I started a little hung over today. I drank last night for the first time...

Fitness freak 80‎, 08-21-2011 08:47 AM
08-22-2011, 12:01 PM Go to last post
1 1,103

Question Porrige :)

I have 100g of porridge for breakfast if im measuring all the nutrition i get from it, would i also include the milk values aswell? (since i mix it with 500 ml of milk)

John76‎, 08-22-2011 02:09 AM
08-22-2011, 02:09 AM Go to last post
0 322

Post My cut; weightloss and IF

This is my weightloss log IF FOR LIFE! Background- First off a quick introduction! I have always been the "fat kid" I once had a friend tell me that I was his "Fat Friend" and he wouldn't know what to do if I lost weight, he HAD to have a fat friend. I took that as some sort of acceptance...

luke10101‎, 06-25-2011 03:05 PM
3 Pages
1 2 3
08-21-2011, 02:38 PM Go to last post
70 4,700

Red face Awesomes Alaina's Food Log

2 cups coffee this morning ready for work

Awesome Alaina‎, 08-21-2011 06:01 AM
08-21-2011, 06:01 AM Go to last post
0 796

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