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Forum: Advanced fat loss

For people with specific questions about fat loss and the science behind it.

Stop losing weight all of a sudden.

I started at 210lbs 5 weeks ago , the first 4 weeks I've lost a total of 8lb , (which is apparently the healthy rate it should be going at) , but this last week I'm maintaining 14st , 5.8lb , im eating around 1.6k calories aday around that area maybe 2k some days just really depends , I've cut...

BradIA‎, 12-13-2019 08:34 AM
12-13-2019, 08:34 AM Go to last post
0 262

Lean but still have stubborn belly fat!

Im 5'7 weigh about 55kg. I am pretty lean overall and i have abs which i can see when i pull the fat down on my stomach. The layer of fat over the top however will not seem to budge! Its always been there. At one point before i used to weight train I did bootcamp 3 times a week and didn't eat very...

Fitness105‎, 02-01-2013 06:15 AM
2 Pages
1 2
08-11-2019, 01:58 PM Go to last post
31 48,672

Burn fat

I'm 19 and im kinda small I do have muscles because i worked out for many months. I still dont know how to burn my fat belly in the best way, my friends said do cardio makes my muscles smaller than now. Is it true? Or cardio is the best way to burn my fat belly. I worked my abs for long, i can...

tylervo2610‎, 11-25-2014 07:22 AM
04-29-2019, 07:54 AM Go to last post
7 1,319

Dopamine, Overeating, and "No Fap"

I assume this goes without saying in the "Advanced Fat Loss" section, but please, despite the possible funniness of the topic, keep this serious and civil. Can anyone share insight into possible causal links between overeating and masturbation? The standout links, to my knowledge, are dopamine...

HeeeyYouGuuuys‎, 12-27-2013 07:36 PM
04-05-2018, 08:36 AM Go to last post
4 10,262

Guy with big butt and thighs help

I'm a 22 years old male. I have a really big and wide butt and big thighs. My body is really disproportioned I have really skinny arms little to no fat on my upper stomech and fat on my lower stomech. The lower my body goes the bigger and fatter. Im vary embaressed by it. its like i have a women's...

FatAbs‎, 09-26-2012 02:49 PM
02-28-2018, 12:02 PM Go to last post
16 261,865

Unproportional body

Hey. i know theres tones of posts about it already, but i couldnt find anything helpfull. Ever since i was a teen i had bigger and stronger legs (not only thighes my calvs too). i didnt think about it too much back then, but they seem to grow a bit bigger with age. no matter what i do i cant...

loser1002‎, 09-28-2017 10:24 PM
09-28-2017, 10:28 PM Go to last post
1 6,407

Red face Anyone else insulin resistant or have PCOS?

So Ive always gained weight in my stomach, not really anywhere else. I have PCOS and read today that that means I am also insulin resistant so my body has difficulty losing stomach fat. Anyone else have this problem and if so how did you overcome it to lose the stomach fat? Diet or exercise...

Flying414‎, 08-15-2011 02:50 PM
10 25,663

Drinking alcohol while cutting

Obviously the easy answer is don't drink, I get that. But some occasions occur when its kind of customary to have a drink while socializing. What is a good drink that is low in calories and carbs that you can drink and be able to milk for a while, but still at least catch a buzz off of? I know...

MrManchild‎, 02-02-2012 07:15 PM
2 Pages
1 2
51 155,546

Getting down to 10% bodfat

The is my second time cutting since several years ago. I started 5 months ago at 186 lbs at over 30% bodyfat. Since then, i've followed a strict diet for losing bodyfat with my macros managed at 50% protein, 30% complex carbs, and 20% fat. I've been losing weight at a rate of about 2 lbs per week....

STH81098‎, 05-31-2015 07:58 PM
2 Pages
1 2
12-15-2015, 01:21 PM Go to last post
35 34,242

Help with Fat Loss

I started this journey the 4th of July in 2012. My heaviest was 275, and as of today I currently weigh 154. I am posting a picture below to determine if what I have left is fat, water weight, or loose skin. I go to the gym and work out abs a lot as well as lifting. My diet has changed where now I...

Ednyc07‎, 10-29-2015 02:05 AM
10-29-2015, 02:05 AM Go to last post
0 7,499

Will my weight loss stall if...?

Hi there I wouldnt say I am morbidly obese, but I am slightly over weight. I am 240lbs and just under 6' tall - my best guess is I am around 30-35%bf. I can run 5k/3mi in about 35 minutes. My question.. According to the vast wealth of knowledge on the internet, my daily calories should be...

joelkemm‎, 06-16-2015 08:20 AM
06-17-2015, 06:29 AM Go to last post
2 7,827

Need help losing fat/cutting

I've been struggling for years to lose fat/cut. I've been on 1200, 1400,1500 and 1600 calorie diets. All food weighed and double checked by nutritionists. I recently had a bad few months of gastroparesis, leaving me unable to eat some days, and only able to eat a maximum of 2 meals. ...

Alyspaleo‎, 06-08-2015 10:14 PM
06-17-2015, 01:30 AM Go to last post
11 9,814

Belly Fat

hi im 26 years old im trying get rid of my belly im not fat just the belly but at the same time i want to gain muscle so i don't know if i need to cut calories to eliminate the belly but at the same time i need calories for my muscle ANY ADVICE ????

Carlos1889‎, 06-15-2015 03:12 PM
06-16-2015, 09:13 PM Go to last post
4 8,441

how can i lose 20+ pounds within these 2 and a half months? (170lbs currently)

Hi guys, right now im 170 pounds, but i dont look as fat as my weight lol cuz most of the fat is seen at the belly and lower back I run everyday and when i dont, i usually skip rope. I do body weight workouts and lift weights occasioanlly. I also tried experimenting different activities like 300...

david1088‎, 06-15-2015 08:33 PM
06-16-2015, 02:54 AM Go to last post
1 5,434

Unhappy Eating below RMR & NOT losing :(

I had my RMR (resting metabolic rate aka what I'd need in a coma) tested at the hospital on Monday - output is 2146 and daily caloric intake is 1584. I started at maintenance calories and cut 10C/2F every week until this point, when I started to realize that something must be wrong. Yes I'm...

kseniashep‎, 06-10-2015 11:50 AM
06-15-2015, 04:57 AM Go to last post
11 6,287

How to lose muscle?

Hey everyone this is my first post. I want to begin my fitness journey. Today was my first day at the gym and I checked my body fat. It's 12.4%. My stats are: Gender: Male Age:20 Weight:140lb Height:5'6

xcvc‎, 05-05-2015 06:23 PM
06-13-2015, 03:18 AM Go to last post
13 6,159

At a weight plateau, want to make sure I'm on the right track! (nutrition & split)

Hi all, I'm new the forum, (so hopefully this is in the right place) and have been lifting heavy(ish) on and off for a couple years, more consistently for the last 6 months or so. I was probably at my heaviest weight in a loooong time about 6 months ago, and was told by my doctor I should...

erinelt‎, 06-07-2015 11:07 PM
06-12-2015, 09:36 PM Go to last post
8 5,277

Oral Yohimbine + preparation H for final portion of cut?

Hi all, So I have heard that yohimbine makes you retain water and it will take a few days after you get off it for you to see the weight loss. Since I am going on vacation in 2 weeks, I am wondering if it would help if I apply preparation H the last few days when I am still taking yohimbine to...

recklessabandon‎, 06-09-2015 10:06 AM
3 4,589

Scheduling CBL help please

Looking to change things up because of a wall that I have hit. Went from 275 down to 230, 23% down to 16%, using a combo of IIFYM/IF. Cut down to a 20/4 split fasting. My results have stopped. Been at the same weight for weeks. Wanting to try to change up and do CBL, but not sure about...

cjbramlett‎, 06-12-2015 01:35 PM
06-12-2015, 01:45 PM Go to last post
1 3,548

Help! Nothing has changed! Weird chest to waist ratio.

So Iíve been going to the gym almost every day since February. I run about 200-250 calories on the treadmill and I sometimes use the elliptical machine. I use machines that train my chest and back muscles every other day and Iíve recently started doing 3 sets of sit-ups with 5 kg weights every day....

MyNameIsColin‎, 06-10-2015 01:57 PM
06-10-2015, 01:57 PM Go to last post
0 3,415

Jiggly Subcutaneous fat versus regular Subcutaneous fat

I was comparing my abs to a girl friend of mine yesterday and noticed that the fat on her abs seemed more firm than mine which is very jiggly. I have been trying to burn off that last bit and nothing seems to work. Are there differences between the subcutaneous of different people? BTW, I'm...

Salsero691‎, 06-05-2015 09:19 AM
06-10-2015, 12:01 PM Go to last post
3 5,147

get old bf back

I was a freshman at college this year. going in i was 125 with very low body fat. I played tennis competitively so i had some muscle tone and had a 6 pack (well i had abs) . after taking serious mass for 2 months and complex gainer for 1 month after i got up to 145 lbs. but of course I gained some...

yumsman1‎, 06-08-2015 12:39 PM
06-09-2015, 12:31 AM Go to last post
1 3,785

How many more weeks do I have to cut for?

Do I also have to aim for more than 1lb a week since I aim to be at that bf by July 20th? So far I've lost 5.2lbs since the start of May.The photos are attached. Also would you recommend doing a peak week diet for the last week? Thanks in advance

DavidSagna‎, 06-07-2015 12:48 PM
06-08-2015, 07:21 AM Go to last post
2 4,186

Maximum fat loss in 3 months

Hey guys - I'm 5'7", currently ~170lbs and looking to cut some serious weight over the summer. I'm currently going to the gym everyday (2 days weight training, 1 day cardio, repeat) and am eating around 160g of protein a day (good carbs 200g, fat <80g). Is there anything else I can be doing to...

Piepod‎, 05-27-2015 06:43 PM
06-07-2015, 08:20 PM Go to last post
9 7,639

Lost weight but not much Fat

I am 19 years old male ( Height : 6 feet 2 inches) and weigh around 210 lbs. I lost a lot of weight around 3 years back.( was around 290 lbs). In these 3 years I have not been able to get rid of fat from following areas even after losing so much weight( I lost weight through Treadmill and Diet...

amanbhatia22‎, 06-03-2015 10:47 PM
06-07-2015, 07:35 PM Go to last post
3 4,677

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