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Forum: Sports Training Journals

Log It All Here!

Training for the best, OL journal

Yo, I play center and guard for my HS team, and am headed into my senior season. My lifts are weak, but on field i can wreak ****. So i am logging my workouts here. Camp starts june 8th, so that is when i will start WSFSB. Now i am going just a powerlfiting workout, with alot of position specific...

amar654‎, 05-05-2013 01:18 PM
05-05-2013, 01:18 PM Go to last post
0 351

Speed training: Football

I play football, I'm a running back and I gotta get faster…Anyone know good drills or workouts…I run a 4.7-4.6 40 yard dash

LMACnCheese‎, 11-23-2013 12:26 PM
11-23-2013, 12:26 PM Go to last post
0 433

I MUST DUNK ( basketball log )

Making this log mainly for motivation purposes and always open for criticism and advice as I'm new to the basketball scene. Going in to the gym soon, will update with workout!

KILLEMALL699‎, 03-06-2013 10:06 AM
03-09-2013, 08:30 AM Go to last post
3 466

Road to success: A track log

First log I made did not work out because I didn't have enough time to log up my workouts. This time it'll be different, I'll try to get as much logged in as possible. Little about me: HS Junior that runs track looking for a track scholarship by my senior year Goals: I'M going to try and...

takenodaysoff25‎, 03-16-2014 07:23 PM
03-16-2014, 07:23 PM Go to last post
0 468

Football workout path to state

There are 6 weeks until football summer camp starts, so I have decided to make a journal for my lifts. My biggest concern is uping my bench, and more explosive for season. I will log everyday, and days i cant workout(acts are on tuesday) i will do a bodyweight split. Here is my workout: Monday: ...

amarvgr2396‎, 04-17-2013 07:26 PM
04-28-2013, 09:55 AM Go to last post
8 474

KurtGrizzly's road to shredded status

wasup playas, I had another log tracking my 8 month bulk through this winter but that's over now. put on some good muscle and now Im ready to become shredded. this log is to track my macros and maybe some strength PR's because I don't plan on losing strength. current lifts: Bench- 275lbs...

KurtGrizzly‎, 05-01-2014 11:05 AM
05-01-2014, 12:02 PM Go to last post
1 477

100 meters in 11 sec or less

anyone have tips for 100m. im really slow compared to sprinters. ive been more of a 800m runner. trying to get fater time. anytips?

SithLord48‎, 04-01-2013 07:16 AM
04-01-2013, 07:16 AM Go to last post
0 479

5km running log

Just trying to improve my 5km time. I actually ran it for the first time a few days ago. Right now I am probably around 25 minutes but I will officially time myself from now on. May 19th: unknown time, rainy day and geese took inside track May 20th: unknown time, really rainy and geese took...

kmjt‎, 05-20-2013 07:58 AM
05-20-2013, 07:58 AM Go to last post
0 482

Time to Get Fit

Right. I've been a first team prop for my university for 3 years. I'm getting a year placement next year and I want to lose the excess baggage. My aim is to return to university and play intramural rugby as a hooker (my original position). I plan on updating this every day with regards to my...

Istartedthefire‎, 06-10-2013 02:38 PM
06-19-2013, 10:53 AM Go to last post
2 482

Shotput and Discus training journal

Wednesday: Bench (3x5): 65 lbs Squat (3x5): 110 lbs Deadlift (1x5): 135 lbs Bicep curls-DB(3x10): 15 lbs Interval 1600m warmup Suicides (3 sets) Jump squats

katieefranc0‎, 04-16-2014 04:47 PM
04-16-2014, 04:47 PM Go to last post
0 482

Martino become the new head coach of Barcelona

Martino has reached an agreement with Barcelona club in the next two seasons he will serve as the Barcelona first team coach!!! Martino arrived in Barcelona to complete the contract is signed and appearances. Last season he led Argentina Newells Old Boys won the Fall League champions. Martino is...

ferrarotti‎, 08-09-2013 03:00 AM
08-09-2013, 03:00 AM Go to last post
0 492

Exclamation Soccer motivation - Follow your dreams championship 2014

OMGitsEREZ‎, 06-17-2014 07:35 AM
06-17-2014, 07:35 AM Go to last post
0 492

Project dunk

Training to increase vertical with the goal of dunking. Started training 5 weeks ago. This is my current schedule mon. upper body lifting (above hips) (ie. bench, incline, ohp, rows, face pulls, rdl, pull ups, dips, good mornings) wed. speed squats and jump exercises (weighted jumps, squat...

Photosteven‎, 04-02-2013 08:29 PM
04-03-2013, 02:15 PM Go to last post
4 503

In Season Question

Since baseball started 3 weeks ago, i havent lifted since. before season started, i was doing Starting Strength. I want to gain at least 10/15lbs before the summer starts. But i am thinking that Starting Strenght is to taxing in season, so i was thinking of doing ws4sb3 but in a 3 day split. any...

yucko22‎, 03-09-2011 07:33 PM
03-09-2011, 07:33 PM Go to last post
0 508

Women's Hockey Log...attempt

Day 1 30 Min elliptical Pylos: (10 Squats, 10 Pushups, 10 Forward Heidens, 10 Tuck Jumps, 30s Plank)x3 with rest between (20 Mtn Climbers, 10 Split squats, 20 Russian Twists, 10 lunges, 10 Killers)x3 with rest

breedlovely‎, 07-16-2013 01:38 PM
07-18-2013, 05:00 PM Go to last post
2 521

Silvaman's physical abilities test training log

Hey everyone. This is one of my first times in this section. Although I'm not training for a sport per se I am training for specific physical goals. I need to increase my endurance and train my body for a physical abilities test that I will likely be taking this spring/ summer. I am on my way into...

SilvaMan61‎, 01-02-2013 07:57 AM
01-03-2013, 09:42 AM Go to last post
2 528

Willhu12's 3rd times a charm log

I've cut everything, and I mean EVERYTHING from my training now - down to 3 exercises. Power clean Bench press Squat On a 5x5 template. Tomorrow's workout is gonna look like:

Willhu12‎, 12-05-2010 11:32 AM
12-06-2010, 02:17 PM Go to last post
1 536

back to football

i got into a accident a while ago, and i just got an all clear from my doc. to start working out again. i wass able to bench 225x2, squat 310x5 and deadlift 395x5, but my strength has dropped drasticly, i can only bench 130x3. so now its time to regain my stregth for next season, and i will log it...

amar654‎, 05-20-2012 05:00 PM
05-20-2012, 05:00 PM Go to last post
0 543

thedragon18's Football Log

My goal is to make an arena football team next year and to get stronger and faster. I am currently playing football for fun this season and practice twice a week. Was previously on scholarship at a D1 school but have graduated. I play OL/DL, am 6'6, 270 at the moment. Best lifts are Squat: 485,...

thedragon18‎, 06-12-2010 04:04 AM
06-12-2010, 04:14 AM Go to last post
1 543

Rugby Journal 2010-'11

Figured this would be as good a way as any for me to keep my **** in order this season. Some background information: I'm going into my Sophomore year at Temple University this fall, this will be my second season playing for the Temple University Rugby Football Club. We're going to be the #1 seed...

TURFC‎, 07-29-2010 01:49 AM
07-29-2010, 01:49 AM Go to last post
0 546

High School Football Off Season Training Log

Hey all, Just a little bit about me, I'm a 14 year old freshman running back. 5"9-160. I go to a 5A school and played on the freshman team (8-1). This season I played fullback and was one of the best running backs in the freshman league. At the end of the season, I played special teams for...

dcow08‎, 11-25-2013 07:07 PM
11-25-2013, 07:07 PM Go to last post
0 546

Sell creditcard big amount support 24/7 good fresh and cheaprice

SELL CREDITCARD BIG AMOUNT SUPPORT 24/7 GOOD FRESH AND CHEAPRICE Yahoo ID : ccvbig Email : May be i got big shop with many CCv but not have more buyller. Now i open topic for sell and find good buyller for make long times. The CCV i got in this shop have...

bigcardlive‎, 03-31-2012 08:05 AM
03-31-2012, 08:05 AM Go to last post
0 551

No Clue what I'm doing....

I recently moved across the country and want to continue boxing and training for amature fights. The closest trainer is 45 mins away, and I'm usually working or at college. Does anybody have any "at-home" suggestions I can use to get back in fight-ready shape?

cynicalsuccess‎, 09-01-2010 02:56 PM
09-01-2010, 02:56 PM Go to last post
0 552

Talking anthonymuso journal

i'm training for boxing 3 times a week for an hour. i have been in the process of trying to lose weight for 10months and have lost 15kgs. However this happend after 3 months and i seem to have plateued for the past 5 months hovering around the 176 pounds (80kgs). I want to cut fat and build lean...

anthonymuso‎, 08-11-2011 06:16 PM
08-11-2011, 06:16 PM Go to last post
0 552

NSCA journal of strength of conditioning

Im about to get my CSCS and I currently get monthly issues of this journal. Would it be legal to scan this and put it here?

wjs010‎, 04-05-2012 05:12 PM
04-05-2012, 05:12 PM Go to last post
0 556

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