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Forum: Sports Training Journals

Log It All Here!

BobisMighty's Rugby Training Log

Serious training starts tomorrow. I'm going to log it all here. This is more to keep my own feet to the fire than anything else. I'll be doing a westside style program utilizing Max Effort and Dynamic Effort days. I will, however, be using a 5/3/1 periodization for my max effort lifts (Squat,...

BobisMighty‎, 06-27-2010 09:04 PM
109 Pages
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3,244 297,136

jf rugby log

I am a rugby newb at age 32. I recently started a backyard workout program. Mondays and Fridays are my offseason lift days, started program last October. Two Weeks ago I hit a PR dl @400. Then started a deload week and started over this week on a Coan/Philipi variation with deficit deads here...

jamalfudge‎, 01-20-2013 08:24 PM
69 Pages
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05-24-2022, 05:49 AM Go to last post
2,061 486,424

The Unforgiving Minute [Middle Distance Log]

"If you can fill the unforgiving minute With sixty seconds’ worth of distance run..." --Rudyard Kipling I run 400 and 800 (and the 1500/mile sometimes, but cannot focus on all distances at once). PRs are all pretty weak due to having a hard time stringing together solid training without...

shesprints‎, 06-29-2013 07:29 AM
52 Pages
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03-05-2016, 05:08 PM Go to last post
1,553 143,144

07hudson's journey to the combine (Defranco Program)

I've been training for a few months but next week I will be starting Defranco's 12 week combine program. By january or February I hope to be signed to a college team probably in NAII or MAII conference. I kind of want to stay local, I'm sure I can play I'm more worried about getting a fat scholly...

07hudson‎, 07-17-2009 08:43 AM
41 Pages
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06-16-2011, 08:29 PM Go to last post
1,219 50,197

Football training log

Goals: Regain leg strength after breaking foot 6 weeks ago and have done no leg work Become faster Develop my physique Become a much better footballer Stay injury free Routine: Still to be confirmed...Scott has helped me in the past so I will draw on that..

TheProgressiveOne‎, 05-07-2012 03:41 AM
38 Pages
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05-27-2014, 01:22 AM Go to last post
1,137 60,495

east2 to prem1 in a season and me trying to stay there.

saw a couple of rugby journals in here so i thought i join the party. basically over the last year ive gone from playing in the worst league in scotland to the best league manily down to luck and the club i'm at but also because i put in alot of work in at the gym over the last year and actually...

toad1‎, 10-27-2009 06:33 PM
33 Pages
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06-29-2015, 02:20 PM Go to last post
978 67,873

Moose45's WS4SB3 Football

Well I'm a junior in highschool. I play 9-man for a small school, and we were section runner-ups this year. I played MLB, TE, and RB. I had 161 tackles, 2 fumble recoveries, 3 forced fumbles, 1 int., and .5 sack on defense in the 10 games we played. I played TE for 8 games until I was moved to RB...

moose45‎, 12-12-2009 11:38 AM
25 Pages
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10-17-2011, 07:36 AM Go to last post
722 40,669

Highstick12's Journal - Ice Hockey + Pro Wrestling

My name is Alex. I am 5'9 and 165 lbs. I have been lifting weights for about four years now. I am a college student majoring in Exercise Science. I just started learning to skate to play ice hockey after playing baseball my whole life. I plan on joining a rec league over the summer then who...

Highstick12‎, 01-01-2011 03:10 PM
19 Pages
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564 18,237

Football Training Log (Get BIG Or Die Tryin')

About me I'm 18 years old and play Safety. I weigh around 160lbs (skinny fat). I started working out at 12 at home. I did tons of bodyweight exercises and lifted heavy stuff I found around the house. At 15 I joined a gym and got very serious with lifting and training for football. I had a...

kingmode‎, 09-03-2014 12:01 PM
16 Pages
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02-02-2017, 09:43 AM Go to last post
468 89,370

"strength is the product of struggle"

some brief info about me - 14 yrs old/5'9 165 lbs/12 % bf - lifted for a year, been serious for about 5 months - ran rippetoes and madcows - currently doing my own program - sprinter + basketball player some general goals

TheSoldier‎, 09-26-2009 01:51 PM
15 Pages
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01-06-2012, 09:39 PM Go to last post
426 16,975

Football Log

I figure I will start my own log on here, since everyone else seems to be doing it. This seems like a good place to talk about training, and look for support. Story- Not gonna get into many details but going to be a recruited walk-on at a D-2 school starting in January Stats Height- 6'3.5"...

DocHollidy‎, 10-04-2009 03:16 PM
14 Pages
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01-20-2011, 03:26 AM Go to last post
416 19,572

Youngstown State Recruit Workout

Background: My full story can be found here I havnt lifted since june 15th and before then I didnt lift for two years. I know Im weak as hell but that will change soon. Here is the workout, there are two different ones one for big...

federaldb59‎, 09-11-2009 12:12 PM
14 Pages
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12-23-2010, 09:18 AM Go to last post
414 19,344

Blow it all up - Offseason training log

Ok, so the basketball season (for me) is officially over and i took my 2 weeks of "rest". Its officially time to begin my off-season program for 2013. If you are not fmilar with me, I created a training blog last off-season (here:

ByronKelly‎, 04-02-2013 02:41 PM
14 Pages
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09-27-2015, 05:09 PM Go to last post
403 66,475

PCFootball24's Journey to Freshman Football

PCFootball24's Journey to Freshman Football My last journal ended on a bad note. I'm starting this journal so I can get refocused and hit my goals before freshman practice starts in August. I'm going out for inside linebacker and tight end, and I realize I need to get bigger and stronger in...

PCFootball24‎, 03-20-2010 09:05 AM
14 Pages
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11-04-2010, 07:13 PM Go to last post
402 15,958

College Football Training Log

Football has always been a passion of mine, so I have been working hard the last 3 and 1/2 years trying to get my weight up so I can accomplish my goals. When I first started lifting I was 6' 153 lbs, so pretty tiny. I have come a long way since then and I decided to make a training log to go...

LuckSide‎, 02-25-2013 09:34 AM
14 Pages
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10-16-2014, 01:29 PM Go to last post
397 41,402

The CasinoApe's Rugby Training Journal

Been injured for a while now, string of bad luck, first cracked my eyesocket, then pulled muscle in my leg, and then picked up a knee injury, not bad for a 17 year old lol. All in all havenít played for 2 years. At the moment my knee injury is caused by a weak VMO and muscle imbalance pulling my...

CasinoApe‎, 02-22-2011 11:53 AM
14 Pages
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08-25-2015, 06:02 AM Go to last post
395 63,695

This Is War- PCFootball24's Road To Varsity

This Is War- PCFootball24's Road To Varsity Many of you know me from my previous log. I'm currently a freshman defensive end at a 5A school in Dallas. I had a moderately successful season on the freshman team, and I have had contact with a few D1 and D2 colleges. My goals this offseason...

PCFootball24‎, 11-04-2010 07:16 PM
12 Pages
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11-13-2011, 02:48 PM Go to last post
354 15,956

ballzofpeaze training log

'allo mates. I've been playing australian football for the last 3 years and have decided to take a break for this season. My goals are to: Compete in my first powerlifting competition &

ballzofpeaze‎, 02-11-2016 10:06 PM
11 Pages
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05-30-2017, 07:38 PM Go to last post
325 70,722

Beertanks Rugby Thread

I thought I'd give this a rap, seeing as rugby is pretty popular on this site. First some background information: I am playing rugby in Australia, in a provincial city comp, the city is about 2 hrs north of Sydney, and it is probably the best comp outside of sydney (maybe equal with canberra's...

beertank23‎, 10-27-2009 05:57 PM
11 Pages
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07-23-2017, 06:59 PM Go to last post
324 81,975

Rugby League Strength Training

After just returning back from surgery in time for pre season. I intend to build back my strength through use of impeccable form and extra mobility and recovery methods. Starting with a strength phase with a good amount of volume to build back size. Todays workout: Flat Bench Press 5 x 4...

Bignik92‎, 07-17-2014 10:17 AM
11 Pages
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09-02-2016, 06:44 AM Go to last post
311 87,971

"You don't win silver, you lose gold"

This log will chronicle my progress from day 1 of the off-season to February 2011, the month I will be signing a scholarship. I'm a junior in high school, this year was my first year of playing football and I had a really easy time getting the hang of the game and everything. My goal on July...

DriveMyWhey‎, 11-14-2009 08:42 PM
11 Pages
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12-22-2010, 06:34 PM Go to last post
310 18,015

adams rugby log

alright, this is my journal to show what im doing to try and increase my strength, pace and power in rugby. Im 22 and play either center or fullback. I train with my club two times a week with a match on saturdays. Currently train four times a week in the gym with a bodybuilding split of...

adam131313‎, 09-05-2012 02:14 PM
10 Pages
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06-09-2014, 09:28 AM Go to last post
284 27,387

Non-Competitive Season Preparation

Today marks the beginning of my preparation for the non-competitive season in Collegiate American Football. This period is about 16 weeks long until the start of Spring Football. For the first 2 weeks I will utilize a GPP program using the outlines of Coach X's manual via the implantation of...

qb0708‎, 11-16-2009 06:55 PM
10 Pages
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05-05-2011, 02:53 PM Go to last post
280 18,894

The route of strength

My plan is to be able get muscular mass and strength above normal players to so I can play American football and in two years, when I transfer to a university in the United States, I will be playing Baseball in this mean time, so I hope this trains helps me to get more strength in my hiting. ...

Ichig‎, 09-10-2013 01:33 PM
10 Pages
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11-11-2014, 05:44 PM Go to last post
276 24,456

HitStick's OffSeason Journal! (Football)

Alright well I'm finally starting a journal. This is my second year playing football in my life (didn't start first year though) and I'm playing at Left Guard on JV and no defensive position (politics of football, yay). Was still unsure of stuff and didn't starting preparing myself late. I didn't...

TheHitStick‎, 10-30-2009 05:14 PM
10 Pages
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06-23-2010, 09:12 AM Go to last post
276 13,173

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