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Forum: Sports Training Journals

Log It All Here!

Summer Shred - Essaybrah Lean's Down for Summer

Just finished a 10 month bulk, where I went from a lean 145 lbs to 170 lbs. Gained strength and size, but miss being lean. So here we go. Starting lifts: BB Squat 225x5 Bench 210x1 Starting Measurements: TBD

MyAvatar‎, 01-15-2015 03:17 PM
32 Pages
1 2 3 4 5 ... 32
Yesterday, 01:27 PM Go to last post
955 137,047

Fat Chit to Fit Chit.

Right let's do this Stats: M33/6'2/189lb/BF 17-20% Background: So time to step up stop making excuses and hold myself accountable. I've been cutting for what feels like forever a while doing Bodyweight workouts and I've lost about 30lb so far (no before pics, unfortunately) I'm...

Rincewind1405‎, 09-22-2017 01:22 PM
Yesterday, 07:05 AM Go to last post
1 151

jf rugby log

I am a rugby newb at age 32. I recently started a backyard workout program. Mondays and Fridays are my offseason lift days, started program last October. Two Weeks ago I hit a PR dl @400. Then started a deload week and started over this week on a Coan/Philipi variation with deficit deads here...

jamalfudge‎, 01-20-2013 08:24 PM
39 Pages
1 2 3 4 5 ... 39
09-22-2017, 04:35 AM Go to last post
1,160 144,526

Semi Pro Football Training - Virginia 2018

Hey guys I'll I've been training for the upcoming season but id thought id log the remainder of the offseason here Monday A.M - Upper body Monday P.M - Sports Specific Workout Tuesday A.M - lower body Tuesday P.M - Speed Workout Wednesday - Sports Specific Workout

AClarke78‎, 09-18-2017 11:40 AM
09-18-2017, 11:46 AM Go to last post
1 193

Sprint log by Ras

Hi, How you guys doing my names Ras, just here posting my sprint training log for 100m and 200m. I am 25 and looking to get a little more serious with my sprint training, haven't not been in a comp in a while and i'm hoping to get my times down. During my high school days I was running low 11's...

RaZay‎, 11-10-2014 05:01 AM
5 Pages
1 2 3 4 5
09-17-2017, 01:12 AM Go to last post
140 41,216

33 year old, trying to fly....Goal: 40 in SVJ

Trained pretty hard at age 27 - 29, was full squatting 335, and had 29in standing vertical at ~20% body fat and 178 bw, so I'd probably get a good 33in standing vertical if I cut down to 10-12% bf. took a 3 year break from training, obviously gained a lot of fat, now going at it again. ...

hyperdunk1‎, 08-28-2017 11:44 PM
08-28-2017, 11:44 PM Go to last post
0 1,039

Beertanks Rugby Thread

I thought I'd give this a rap, seeing as rugby is pretty popular on this site. First some background information: I am playing rugby in Australia, in a provincial city comp, the city is about 2 hrs north of Sydney, and it is probably the best comp outside of sydney (maybe equal with canberra's...

beertank23‎, 10-27-2009 05:57 PM
11 Pages
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07-23-2017, 06:59 PM Go to last post
324 23,394

BobisMighty's Rugby Training Log

Serious training starts tomorrow. I'm going to log it all here. This is more to keep my own feet to the fire than anything else. I'll be doing a westside style program utilizing Max Effort and Dynamic Effort days. I will, however, be using a 5/3/1 periodization for my max effort lifts (Squat,...

BobisMighty‎, 06-27-2010 09:04 PM
109 Pages
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3,244 219,651

Cool Training blog cuz why not...

Decided to blog my training as i start up again after months of being a fat ****, shamefully covering my hard worked for abs with pizza, Reese's Peanut butter cups and many more treats that make me hate myself after feasting down on in massive volume. Resetting my sights back to where my mind was...

Magnex924‎, 06-03-2017 05:07 AM
06-03-2017, 05:07 AM Go to last post
0 693

Incoming Freshman Football

Hello! This is the log I'm creating for the upcoming football season. I'm going to be a freshman so I need as much advice as I can get! Stats: 6'3, 180 lbs. Current lifts(1RM): Bench: 230 lbs Squat: 315 lbs Power Clean: 210 lbs. I've been lifting weights since 6th grade. I've been trying to gain...

beaubragg123‎, 05-29-2017 09:44 AM
05-31-2017, 08:57 AM Go to last post
2 760

ballzofpeaze training log

'allo mates. I've been playing australian football for the last 3 years and have decided to take a break for this season. My goals are to: Compete in my first powerlifting competition &

ballzofpeaze‎, 02-11-2016 10:06 PM
11 Pages
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05-30-2017, 07:38 PM Go to last post
325 41,454

Goalkeeper journey to.......

Due to injury and issues it's improbable that I will reach a high level of professional soccer at my age, which is 28. My aim is to study and coach goalkeeping and also play at a low level of sem pro, in the short term. Regarding long term goals: to many variables that could go wrong or right,...

LAV8833‎, 05-21-2017 09:37 AM
05-22-2017, 04:30 AM Go to last post
2 919

Darnell's Training Log

I'm a 16 year old sophmore who is training to become a better football(line backer) and basketball(center) player. I don't have any aspirations to play either in college, but just want to be the best I can during my next two years in high school. Football is more important to me, as I only play...

DarnellTurner‎, 11-23-2016 07:30 PM
3 Pages
1 2 3
05-13-2017, 05:50 PM Go to last post
74 8,702

In The Long Run

I've been a runner for over a decade, and started lifting about five years ago. I'd like to find a balance between lifting and running, and by that I mean, that whenever I add mileage weekly to my runs, my lifting backs off. Whenever I focus more on lifting, I find myself running less. I'm hoping...

whatevergirl‎, 05-18-2016 05:09 PM
2 Pages
1 2
50 13,157

Football offseason workout

I'm 15yeats old 6'1 235lbs . And I'm currently working out hard for football next year i currently bench 245, but I have been at a standstill there for a long time. I bench press twice a week and incline once a week. Any pointers on getting out of this slump?

maxwellrs‎, 11-12-2016 09:02 PM
03-14-2017, 06:47 PM Go to last post
2 2,227

Arrow Get Healthy or Get Better - The star athlete that never was.

Here we go with my new training log. I decided to create a new one because a. I can't play football anymore due to my many injuries b. the motto of my old one isn't what I'm striving after anymore This is my old log: http://forum.bodybuilding.com/showthread.php?t=163912971 Check it out...

kingmode‎, 02-02-2017 09:38 AM
02-14-2017, 12:33 PM Go to last post
6 1,782

HS Football Log!

I will start training next week. The problem is my coach makes us do his workouts ill try to see if I can do some of my own. Thanks for the tips and the weight lifting plans they will help me out alot! There is also another problem both my parents work and I dont know what meals I should prepare...

WB20‎, 02-02-2017 01:49 PM
02-02-2017, 01:56 PM Go to last post
1 1,445

Football Training Log (Get BIG Or Die Tryin')

About me I'm 18 years old and play Safety. I weigh around 160lbs (skinny fat). I started working out at 12 at home. I did tons of bodyweight exercises and lifted heavy stuff I found around the house. At 15 I joined a gym and got very serious with lifting and training for football. I had a...

kingmode‎, 09-03-2014 12:01 PM
16 Pages
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02-02-2017, 09:43 AM Go to last post
468 64,340

Bull's fatloss/recomp/fitness tracking thread

TLDR at the bottom. Alright, so I used to have a bodyspace/forum account, but can't for the life of me find my old login information. But anyway, new account, new goals, and I want a place to track them. So, at 26 years old, I've always wanted a career in law enforcement. But, since...

WyomingBull‎, 01-17-2017 03:36 AM
01-17-2017, 03:36 AM Go to last post
0 1,488

HolyBrodin's Sprinting Log

I used to run track in high school. My main events were the 100m and 4x100m relay, although I've competed in the 200m, long jump, high jump, and pole vault. I PB'ed in the 100m at 11.8 in my Junior year, and my 200m was 24.5, although I never actually trained for the 200. The farthest I've made it...

HolyBrodin‎, 12-30-2016 07:28 PM
12-30-2016, 07:28 PM Go to last post
0 1,832

JamieQB8's Training Journal

Hi, I play Football for My high school we played our last of the season, and we start offseason training next week Position: Quarterback, Wide Reciever Height: 6,0 Weight: 189lbs BF: 11%

JamieQB8‎, 10-26-2011 11:59 AM
2 Pages
1 2
12-22-2016, 05:35 PM Go to last post
56 5,908

Decathlete training log

I am a 19 year old track athlete who is training for the upcoming season as a decathlete. I will use this log as a consistent source to monitor process by recording daily workouts, tracking meal/supplement intake, Some background info: I first began competing in track in spring of 2012, my...

BetaRotter‎, 08-04-2016 09:17 PM
12-15-2016, 11:42 AM Go to last post
10 3,175

Vertical Jump Training Log

For those of you interested, I am starting a log on training techniques for the vertical jump. Will involve a lot of video footage. If you stick around you will probably learn a lot of newer techniques and nearly everything you need too about the vertical jump. If you want more in depth...

BHollandDPT‎, 07-19-2016 09:47 PM
11-15-2016, 09:01 PM Go to last post
20 5,410

Powerlifting Journal (Vlogs)

On September 23rd I had my first powerlifting competition. I competed in the raw divison 198 lb weight class. My lifts were - Bench - 285, Squats - 400, Deadlifts - 450. I went 8/9 for the day. I can't wait until my next competition. I plan on hitting my next competition some time in the first half...

SteveGolds‎, 11-09-2016 10:10 PM
11-09-2016, 10:10 PM Go to last post
0 2,008

Football offseason training progress

THE PROGRAM Monday: Power cleans 4 sets 5 reps (technique, technique, technique! If you want to get the most out of your training you will need help with this, sending me videos is the best way) Back squats 4 sets 7 reps Push Press 3 sets 7 reps Sled pushes (7, 20 yards explosive pushes with...

goljat99‎, 10-24-2016 09:15 AM
11-08-2016, 06:53 PM Go to last post
11 3,160

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