Forum: Sports Training Journals

After last season I've decided it's time to get properly fit. I'll be doing WS4SB3 throughout the summer along with a lot of conditioning after my exams are over. 6 is my preferred position however I find myself covering front row a lot. Anyway: Monday BB Bench Press 3*3/Weighted Dips/CGBP...

I've been training for a few months but next week I will be starting Defranco's 12 week combine program. By january or February I hope to be signed to a college team probably in NAII or MAII conference. I kind of want to stay local, I'm sure I can play I'm more worried about getting a fat scholly...

Hey guys, this will be my workout log of all my workouts between now and December which is start of wrestling season. I will try to update it daily with what I do so I can keep track of it. As of right now i'm 5 foot 8 and 162 pounds and 15% body fat. The goal is to cut down the body fat to 8-9%...

I've been wanting to create a journal for a long time. Somewhere I can store my thoughts, my worries, track and log my progress. My goals are ultimately: -Gain explosive power -Become fast -Increase endurance -Drop bodyfat (initially, need to drop around 60lbs) -Gain more muscle -Start...

I graduated this past summer from High School and played 4 years of Football. Got injured the last two years and had to get ACL reconstruction my Junior Year, and surgery on a torn Labrum after my senior year, that I got this past August. Well I used to be ripped and now I'm skinny and I hate it. I...

I am a competitive football player. Due to drug tests, i have never taken any supplements other than basic protein/creatine. I recently suffered a serious injury, i have not been able to train (in any way shape or form for months). The injury caused nerve damage to my legs, I lost a ton of muscle....

I need to start a journal/log to make sure that I continue to improve and to document my lifts/stats. I'm training to improve my upper body strength, vertical leap, speed, & quickness. I'm an elite level player, but not an elite level athlete. Not much lifting experience, mostly have worked on my...

Welcome to my log, thanks for stopping by. Now most logs start off full of hope, optimism, and excitement. Not this one I’m afraid. So, as some of you know I’ve been lurking around this forum for little while checking out journals and threads. My training has already started (Tuesday the 17th of...

I'm playing Rugby for my school and I'm in dire need to get in better condition if I'm going to start. My plan is to do Rippetoes until I plateau on all my lifts. After that I'll beging a more complex Conditioning program. The current plan is this. Workout A: Squats 3x5 Bench Press 3x5...

forum ostranah ru/profile php?mode=viewprofile&u=79410 ]ab circle pro review claims to burn stomach fat with out crunches, a thing we all hate and may be painful or hopeless for persons with neck or back problems Not only are crunches just plain boring, that's pretty much everyone’s opinion, but...

At one point I was a pretty good basketball player, even walked-on to a D1 team as a freshman. But, I had a mental breakdown soon after and quit just about every aspect of my life. Basketball has been the furthest thing from my mind for the past 4 years. However, I finally feel like I am in a place...

Hey guys I'm looking to gain weight and strength for the off season. I've been doing the schools workouts that they offer. But haven't had much success. I still have to go, so I'll be doing ws4sb in the morning. Instead of doing 5RM I'll be doing 5/3/1 set/rep/percentage protacal for Max effort...

Hey guys I'll I've been training for the upcoming season but id thought id log the remainder of the offseason here Monday A.M - Upper body Monday P.M - Sports Specific Workout Tuesday A.M - lower body Tuesday P.M - Speed Workout Wednesday - Sports Specific Workout

alright, this is my journal to show what im doing to try and increase my strength, pace and power in rugby. Im 22 and play either center or fullback. I train with my club two times a week with a match on saturdays. Currently train four times a week in the gym with a bodybuilding split of...

I am a competitive soccer player. At the moment I play at a fairly high level, and I am aiming to be at the starting 11 for next season, just like this year. The competition has become stronger, but so did I. I will update this log 3 to 5 times a week to keep track of my progess. Any comments...

Introduction Just completed physical therapy and was cleared to return to training and conditioning. I haven't trained seriously in the past few months, except for physical therapy and specific muscular testing. In the first few weeks I need to address all muscular imbalances accumulated during...

Rule of 24 Training Goals: The Five S’s Speed Strength Stamina Suppleness Skill Monday

Hey let me start off this journal by thanking you for taking the time to track my progress. I am a defensive linemen at a non BCS D-1A school. At this time I am going to protect my identity but as time passes, I may disclose more information but im new to this site. I am 6'2 254 pounds. I have 3...

Hi everyone I am new to Body Building.com, I was introduce to this website by Pokarface since he has been using it for almost 2 years now. I am getting ready to run my first full marathon in November. Until now I have only done 5K, 10K, relay marathons and half marathons. So this is an exciting new...

First Entry Here... For the past year my gym routine has been relatively light. Been training for a few weeks, need to start my log. 2/27/2012 - 6:10AM - 7:20AM 2 Hand Press - 3x5x115 Incline Bench - 3x10x135 (last set only did 9 then on 10th set failed and dropped bar on floor)

Hello everyone, I'm a 6'2'' 195lb basketball player, I'v been playing basketball for my whole life. I lift some weight once in a while but never lift consistently but I'm taking it serious right now because I want to take my athleticism to a whole new level. I'm an ASU student btw, trying to make a...

Been training in tkd seriously for about two and a half years, five years in total. Recently started doing kickboxing and love it, won a national gold in my first competition and would love to step up to full contact within the next year. been weight training since I was about 16, but it fell out...

Whats up guys. Starting this log to somewhat keep track of my workouts and also share with others who also play ball and whatnot. It's always been a dream of mine to play professional basketball overseas and when I went to college I walked on/practiced w the basketball squad for a little bit but it...

Hello! Firstly I am 21 yrs old, and have been playing basketball since High school. Just recently I have been really focusing on my vertical and am set to complete one goal: To dunk on a regulation hoop! It's been my dream! Currently, I can dunk on a 9' hoop. Palming the ball isn't an issue (big...

Hello, I'm a basketball player from Saudi Arabia my dream is to play in the NBA but first I'v to be in a D1 school so, next fall I'll be at ASU as a student and I'm gonna study industrial engineering and at the same time I'm going to the tryouts and hopefully I'm gonna make it to the team and pick...