Forum: Sports Training Journals

Serious training starts tomorrow. I'm going to log it all here. This is more to keep my own feet to the fire than anything else. I'll be doing a westside style program utilizing Max Effort and Dynamic Effort days. I will, however, be using a 5/3/1 periodization for my max effort lifts (Squat,...

Hi guys so here is my question i train 3 time a week for around 2h 30min to 3 hours: -Monday chest and biceps and triceps : chest 6 exercises, 4 sets of 10-8 reps each exercise :bench press,incline, flyes,dips chest press with diffrents grips biceps and triceps: super-sets 4...

I am a rugby newb at age 32. I recently started a backyard workout program. Mondays and Fridays are my offseason lift days, started program last October. Two Weeks ago I hit a PR dl @400. Then started a deload week and started over this week on a Coan/Philipi variation with deficit deads here...

Hey y'all, banana is back with a new training journal, this time for the Tuscaloosa half marathon in March. I actually started a couple of months back, but due to ebola or some kind of illness I was sidelined for about a month, way behind schedule, and only have a little over two months to prepare...

I was keeping my training log over in the 35 and older group, but since I"m not training for bodybuilding, but long drive golf, I'm putting here because maybe it's more appropriate. Just to be clear, my training goal is not bodybuilding, but to hit my driver 400 yards ( or over ), ideally in...

Right let's do this Stats: M33/6'2/189lb/BF 17-20% Background: So time to step up stop making excuses and hold myself accountable. I've been cutting for what feels like forever a while doing Bodyweight workouts and I've lost about 30lb so far (no before pics, unfortunately) I'm...

Starting training for rugby today, so I thought I would start a log here. Starting Lifts: (1rms tested) * Bench Press 265 * Squat: 345 * Deadlift: 415 Goals: * Bench Press: 285 * Squat: 365

I’m Brandon. I’m a 31 year old mountain biker, I primarily race downhill and enduros. Recently got back in the gym to train properly for racing, so this log is going to outline what I do. My race season is mostly over for the season, so the current goal is taking my body weight from around 157...

For those of you interested, I am starting a log on training techniques for the vertical jump. Will involve a lot of video footage. If you stick around you will probably learn a lot of newer techniques and nearly everything you need too about the vertical jump. If you want more in depth...

Hey guys I'll I've been training for the upcoming season but id thought id log the remainder of the offseason here Monday A.M - Upper body Monday P.M - Sports Specific Workout Tuesday A.M - lower body Tuesday P.M - Speed Workout Wednesday - Sports Specific Workout

Hello all, I don't feel like I fit in the bodybuilding logs, as I'm getting back in shape after a terrible neck injury to play Basketball league. At my age it takes longer for injuries to heal. I played college and have played in league off and on over the years. My Dr. says I have spinal...

This is in addition to my over-35s journal which I shall keep separate and keep for tracking upper body strength work (https://forum.bodybuilding.com/showthread.php?t=175638491). Background: after having to stop weightlifting due to knee injuries and of course sprinting, I would like to carry on...

Hey guys, I always had this "I need to start working out", "I will be fit" thing since the beginning of high school but it took me until I became 24 to actually start. I did achieve significant results by running and doing something called GAPS diet but I couldn't sustain it and in about 1.5...

//youtube.com/watch?v=6n623PF1WYQ white gloves, is there a specific forum for this kinda stuff?

I can't go back to the orthopedic surgeon I've seen twice in good faith for this because I refuse to go for a third surgery. The past two Decembers I've had arthroscopic labral repairs on my right shoulder. First one went great but it fully dislocated again playing hockey so I went for round two...

Front Squat: 45x6, 75x5, 115x4, 145x3, 175x2, 208x1

Climbing is a sport of strength, finesse, and intelligence. The necessary strength extends beyond conventional weightlifting definitions of strength. As someone who clean and jerked 120+ kg in high school, I was inexplicably humbled on my first day of climbing as I struggled through a beginner...

Picked up Brazilian Jiu Jitsu upon moving to LA from my hometown of Chicago in Nov of 2017 and I'm pretty much obsessed with it now. For any one that may be reading and isn't familiar with the sport, BJJ is essentially submission grappling largely in the context of ground fighting. I'm a white belt...

- じこしょうかい - Jikoshoukai (Self presentation) - Intro:

Hi, How you guys doing my names Ras, just here posting my sprint training log for 100m and 200m. I am 25 and looking to get a little more serious with my sprint training, haven't not been in a comp in a while and i'm hoping to get my times down. During my high school days I was running low 11's...

I had to do 50 rep push ups everyday when i wake up for four years in row till now and still have bigger chest but my shoulder no shape and can't left heavy weight in shoulder exercise and won't lose mass of my chest! so any advice about that i just got confused about this problem ! please help ...

This morning I did Butts & Guts Leg Blast Premix, so I had jello legs. During the stretch, I was doing down dog with one leg in the air, and my dog (a sweet black lab/border collie mix) comes up and licks my armpit! Needless to say, I lost my balance. Anyone else have pet stories?

I've always been a strong swimmer, and was at regional level back in my early teens. I started open water swimming in April having not been training in 15 years. Did one practice swim in my wetsuit and then did my first OW 1500m a week later, placing third. I later placed seventh, winning the...

Height: 6'0 Weight: 160 Bodyfat: 14% Age: 18 Starting Running Vertical: can grab rim I decided to do the Jump Manual By Jacob Hiller Training Method:Complex Explosion Training :