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Forum: Sports Training Journals

Log It All Here!

Summer Shred - Essaybrah Lean's Down for Summer

Just finished a 10 month bulk, where I went from a lean 145 lbs to 170 lbs. Gained strength and size, but miss being lean. So here we go. Starting lifts: BB Squat 225x5 Bench 210x1 Starting Measurements: TBD

MyAvatar‎, 01-15-2015 03:17 PM
28 Pages
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Yesterday, 01:55 PM Go to last post
812 109,981

jf rugby log

I am a rugby newb at age 32. I recently started a backyard workout program. Mondays and Fridays are my offseason lift days, started program last October. Two Weeks ago I hit a PR dl @400. Then started a deload week and started over this week on a Coan/Philipi variation with deficit deads here...

jamalfudge‎, 01-20-2013 08:24 PM
36 Pages
1 2 3 4 5 ... 36
Yesterday, 05:00 AM Go to last post
1,062 129,953

ballzofpeaze training log

'allo mates. I've been playing australian football for the last 3 years and have decided to take a break for this season. My goals are to: Compete in my first powerlifting competition &

ballzofpeaze‎, 02-11-2016 10:06 PM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 03:49 AM Go to last post
298 35,289

BobisMighty's Rugby Training Log

Serious training starts tomorrow. I'm going to log it all here. This is more to keep my own feet to the fire than anything else. I'll be doing a westside style program utilizing Max Effort and Dynamic Effort days. I will, however, be using a 5/3/1 periodization for my max effort lifts (Squat,...

BobisMighty‎, 06-27-2010 09:04 PM
108 Pages
1 2 3 4 5 ... 108
3,217 210,156

Darnell's Training Log

I'm a 16 year old sophmore who is training to become a better football(line backer) and basketball(center) player. I don't have any aspirations to play either in college, but just want to be the best I can during my next two years in high school. Football is more important to me, as I only play...

DarnellTurner‎, 11-23-2016 07:30 PM
3 Pages
1 2 3
04-19-2017, 07:02 PM Go to last post
73 6,566

Sprint log by Ras

Hi, How you guys doing my names Ras, just here posting my sprint training log for 100m and 200m. I am 25 and looking to get a little more serious with my sprint training, haven't not been in a comp in a while and i'm hoping to get my times down. During my high school days I was running low 11's...

RaZay‎, 11-10-2014 05:01 AM
5 Pages
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03-21-2017, 08:41 PM Go to last post
131 36,856

Football offseason workout

I'm 15yeats old 6'1 235lbs . And I'm currently working out hard for football next year i currently bench 245, but I have been at a standstill there for a long time. I bench press twice a week and incline once a week. Any pointers on getting out of this slump?

maxwellrs‎, 11-12-2016 09:02 PM
03-14-2017, 06:47 PM Go to last post
2 1,265

Arrow Get Healthy or Get Better - The star athlete that never was.

Here we go with my new training log. I decided to create a new one because a. I can't play football anymore due to my many injuries b. the motto of my old one isn't what I'm striving after anymore This is my old log: http://forum.bodybuilding.com/showthread.php?t=163912971 Check it out...

kingmode‎, 02-02-2017 09:38 AM
02-14-2017, 12:33 PM Go to last post
6 930

HS Football Log!

I will start training next week. The problem is my coach makes us do his workouts ill try to see if I can do some of my own. Thanks for the tips and the weight lifting plans they will help me out alot! There is also another problem both my parents work and I dont know what meals I should prepare...

WB20‎, 02-02-2017 01:49 PM
02-02-2017, 01:56 PM Go to last post
1 642

Football Training Log (Get BIG Or Die Tryin')

About me I'm 18 years old and play Safety. I weigh around 160lbs (skinny fat). I started working out at 12 at home. I did tons of bodyweight exercises and lifted heavy stuff I found around the house. At 15 I joined a gym and got very serious with lifting and training for football. I had a...

kingmode‎, 09-03-2014 12:01 PM
16 Pages
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02-02-2017, 09:43 AM Go to last post
468 60,181

Bull's fatloss/recomp/fitness tracking thread

TLDR at the bottom. Alright, so I used to have a bodyspace/forum account, but can't for the life of me find my old login information. But anyway, new account, new goals, and I want a place to track them. So, at 26 years old, I've always wanted a career in law enforcement. But, since...

WyomingBull‎, 01-17-2017 03:36 AM
01-17-2017, 03:36 AM Go to last post
0 666

HolyBrodin's Sprinting Log

I used to run track in high school. My main events were the 100m and 4x100m relay, although I've competed in the 200m, long jump, high jump, and pole vault. I PB'ed in the 100m at 11.8 in my Junior year, and my 200m was 24.5, although I never actually trained for the 200. The farthest I've made it...

HolyBrodin‎, 12-30-2016 07:28 PM
12-30-2016, 07:28 PM Go to last post
0 988

JamieQB8's Training Journal

Hi, I play Football for My high school we played our last of the season, and we start offseason training next week Position: Quarterback, Wide Reciever Height: 6,0 Weight: 189lbs BF: 11%

JamieQB8‎, 10-26-2011 11:59 AM
2 Pages
1 2
12-22-2016, 05:35 PM Go to last post
56 4,335

Decathlete training log

I am a 19 year old track athlete who is training for the upcoming season as a decathlete. I will use this log as a consistent source to monitor process by recording daily workouts, tracking meal/supplement intake, Some background info: I first began competing in track in spring of 2012, my...

BetaRotter‎, 08-04-2016 09:17 PM
12-15-2016, 11:42 AM Go to last post
10 2,288

Vertical Jump Training Log

For those of you interested, I am starting a log on training techniques for the vertical jump. Will involve a lot of video footage. If you stick around you will probably learn a lot of newer techniques and nearly everything you need too about the vertical jump. If you want more in depth...

BHollandDPT‎, 07-19-2016 09:47 PM
11-15-2016, 09:01 PM Go to last post
20 3,791

Powerlifting Journal (Vlogs)

On September 23rd I had my first powerlifting competition. I competed in the raw divison 198 lb weight class. My lifts were - Bench - 285, Squats - 400, Deadlifts - 450. I went 8/9 for the day. I can't wait until my next competition. I plan on hitting my next competition some time in the first half...

SteveGolds‎, 11-09-2016 10:10 PM
11-09-2016, 10:10 PM Go to last post
0 1,031

Football offseason training progress

THE PROGRAM Monday: Power cleans 4 sets 5 reps (technique, technique, technique! If you want to get the most out of your training you will need help with this, sending me videos is the best way) Back squats 4 sets 7 reps Push Press 3 sets 7 reps Sled pushes (7, 20 yards explosive pushes with...

goljat99‎, 10-24-2016 09:15 AM
11-08-2016, 06:53 PM Go to last post
11 1,948

Eaglepride03's New Log "Grind Time: ALL OR NOTHING"********

Since I haven't been on here in a while, I guess I should let everyone know how the season went for me. to sum it up: not as well as I expected. I came down with tonsilitis AGAIN (2nd year in a row) and went from 185 down to about 165. I'm just going to go ahead and get my tonsils taken out next...

Eaglepride03‎, 11-11-2011 10:10 AM
2 Pages
1 2
10-20-2016, 08:28 AM Go to last post
52 9,806

AlVThom's Rugby Union Training Journal

Hi all, thought I'd start logging here after seeing a few rugby journals about. A little background on myself; mainly done T&F for most of my sporting life. Played a lot of rugby when I was younger but gave it up to continue with T&F. Stopped T&F two years ago and did a little powerlifting and...

AlVThom‎, 09-06-2016 08:33 AM
09-26-2016, 08:36 AM Go to last post
12 2,259

my log. Mainly girevoy sport, marathons, rowing, running, big 3

http://sportlogstrenght.blogspot.it/2016/09/blog-post_13.html basically this is where i post my detailed workout sessions every time i train, or sometimes the day after :)))) and this is my youtube channel where i post videos of me training and some cool stuff :))))...

ValerioMagura‎, 09-14-2016 04:32 PM
09-16-2016, 08:39 PM Go to last post
1 1,379

Choking people out in my pajamas

Competing at a bjj tournament in December. Maybe sooner if time permits. Posting here for accountability/cuz I'm fat.

thetrebel‎, 09-16-2016 06:10 PM
09-16-2016, 06:22 PM Go to last post
2 1,607

Rugby League Strength Training

After just returning back from surgery in time for pre season. I intend to build back my strength through use of impeccable form and extra mobility and recovery methods. Starting with a strength phase with a good amount of volume to build back size. Todays workout: Flat Bench Press 5 x 4...

Bignik92‎, 07-17-2014 10:17 AM
11 Pages
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09-02-2016, 06:44 AM Go to last post
311 64,161

muay thai strength and conditioning

gonna posting my S & C for Muay thai and really any type of competitive fighting stay tuned... will be starting full swing next week got some nagging injuries

jkdwarrior‎, 07-26-2016 03:52 PM
07-26-2016, 03:52 PM Go to last post
0 1,502

Half Ironman Training log.

Background: Competing in Triathlons since 2009. I did my first half Ironman in 2013. My goal time was 5hrs and I managed 5:07.00 I am combining lifting into my program. I've read all the articles and accept that lifting and endurance is bound fail. So why try? First I downhill mountain bike...

TriLifting‎, 03-23-2015 11:07 AM
06-20-2016, 05:38 AM Go to last post
19 8,565

Question From MMA to bodybuilding

I have done MMA over 10 years and recently I have had a herniated disk in the lower back, massed up shoulder, bad ankles... To top it off I'm a full time collage student and have a full time job, I really don't have time or money to go 2x a day. Recently my buddy got me into weightlifting but I hit...

strailovicdenis‎, 08-31-2011 08:54 PM
06-18-2016, 01:00 PM Go to last post
2 2,289

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