Forum: Sports Training Journals

"...but it's a sin to stay down." My football season is finally coming to an end and I am now getting back to the gym after being busy with practice and schoolwork for the past two months. After a very unsuccessful first season I am ready to get back into the gym and get bigger,faster, and...

Finally, I just got through with the bulging biceps routine, using NO-Beta and let me tell you, it was a great experience! I started the day off in a bad mood, tired, and sore as always; consumed my protien drink then waited a while so my stomach would be as empty as possible; Headed to the gym...

Think im gona start rugby log for off season, Just like advice, currently have 2 day splits with legs, back and core one day and chest, shoulders, and arms othe day Work out Monday, Tuesday, Friday, Saturday speed work Wednesday, Sunday Skills: Wednesday, Sunday Inital: 85KG, 6%bf...

Here is my back story, for those who care to read it: Year 1: 1999, Pop Warner My dad finally let me play football. I was 11, and organized football was new to me. I hated the work and the fact I sucked (relative to the experienced kids), but I worked hard and two games into the season I...

Starting up a new log for the workouts during Training Camp and the In-Season. First Workout Dynamic Warm-Up (all done half court of a basketball court and back) Duck Walk Lunges High Kicks 180 Squats

So i started playing rugby in may june time this year. Currently i play third team but im competative and want to play in the first team. Goals I want to be about 175-180 pounds around 10-12 per body fat. At currently im 161 pounds and 17-20 per body fat havent had it tested. My current...

sXeWarrior's Perverted Path to Becoming a Professional Wrestler! Welcome to my journal! I have had many journals on this site, but they have all been deleted due to a site error. I am currently 22 years old, 190 lbs. 5'9, and 12% BF. You can see what I look like by clicking my name because my...

Hey guys this is my first journal and its for all the sports im playing. Currently im playing Rugby Union, I'm an Openside Flanker 7 and Number 8 AFL, I'm play wingman or half forward/back or back pocket Basketball and my PE class sport Running Cross Country and Swimming Freestyle and...

The Beginning I played rugby through-out high school. During my senior year I broke my right foot, and then later developed patello-femoral pain syndrome in my right knee while I was on crutches. The pain has kept me from playing this past season, but to get my aggression out I started...

My name is Kyle, I am planning on a 34 week program for Downhill racing that will include, hard cardio training, weight training, stretching, and a healthy diet. Later in the week I will be posting up my current measurements, weight, pictures. Each day I will be blogging after my training (kick...

Warmup Bar Complex(Upright Rowx6, Snatchx6, BTN Pressx6, Goodmorningx60)x2 Foot Ladderx4 Bench WU: 95x10,105x10,125x10 140x5,150x5,165x10, 165x10,175x6, 205x1, 205x1 GHR's BWx10, +10x10, +15x10

About me: Yerr, I've never done this . But it seems like a good way to keep track of my progress. Soo... I've never been strong. I've been fat for a while. 9th grade I decided to join my football team. I did terrible, but it gave me my reason for working out. The next year I managed to bring my...

I graduated this past summer from High School and played 4 years of Football. Got injured the last two years and had to get ACL reconstruction my Junior Year, and surgery on a torn Labrum after my senior year, that I got this past August. Well I used to be ripped and now I'm skinny and I hate it. I...

My O-Line Coach is my school's wrestling coach and he asked me to join the team. I've lost 15lbs since the school year started and I have to get down to 275 to wrestle in meets. We have an intra-squad meet in 2 weeks and I need to be at atleast 280 by then. Since I was certified over 275 I have to...

12 WEEK POWER TRAINING PROGRAM: 21.12-2009 - 15.03.2010 POWERTRAINING AND "BULKING" GOAL IS TO ACTUALLY LOSE FAT WHILE GAINING 3KG MASS! (only reason I know I can do that, is that I have been in the same shape/strength and muscle mass before) ALSO PLANING TO TRAIN MARTIAL ARTS (MMA) WHILE ON...

Offseason started this week and decided hell I might as well start a log. **Of course this will all be the weight lifting portion rather than the running part** So in the past I've always followed the weight lifting program that the coaches intall to the program. Which has, in the past, been...

Hey all, I've been a member for a while. I have played two seasons with Acadia Axeman University in Nova Scotia Canada. As A rookie i had 10 catches for 100 yards and no touchdowns. This year as a sophmore i had 20 catches for 345 yards and 4 TD's. I trained hard all last year and it...

Hey yall. I guess I'll start this thing with a little background of myself and my history with baseball. I am 19 years old and I am currently in my freshman year of college. I have been lifting weights all school year (a little over three months) and it hasn't been till now that I have noticed some...

Hi, I know most people here don't train for baseball, but any criticism on diet, or even training would be appreciated... Stats: Height: 5'8" Weight 140 Bench 140 Squat 180 30 sec Back bridge 10 30 sec navy seal 18 Neutral grip pull up 8

I've been using DeFranco's WS4SB III program for the past two months, and have kept a log in the "Workout Journal" section. Rather than simply move it into the "Sports Journal" section, I thought it'd be advantageous if I started a completely new log. I?m a freshman college soccer player at a...

Hey guys, I've recently finished my exams and am having a bit of a break from my typical game of basketball 5 days a week. I started the program a while back but recently took 2 weeks off as I went on holiday. I was quite worried that I would have lost some of my progress but in actual fact the...

Hey guys I took a little break from lifting and I'm back. I am a sophomore in High School. I played on the JV Team last year as a freshman. I will have to play JV again because I transferred schools. WIAA rules require me to take a year off of VARSITY. I have been reading a lot lately on...

Finally starting a training log after telling myself that i would for like 3 weeks. Well im a junior in highschool and my journey thru football and highschool has been long my freshman year I wanted to play football(I weighed around 140) so I joined and played in the first game a little bit then I...

Quick Run-Down i was a 3 year starter in HS on the oline my senior year i was 5'10 270lbs running a 5.3 benching 285lbs, squatting 425, cleaning 225. I didnt wanna play college football b/c i didnt wanna continue to play offensive line 1 semester into my college life, ive decided not to...

General Info + 18 years old, 5'4", 135 pounds + plays softball and basketball and throws shot put and discus + will play softball and basketball in college + been lifting on and off for two years but it was hard to stay motivated without any set program geared towards my...