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Forum: Sports Training Journals

Log It All Here!

Summer Shred - Essaybrah Lean's Down for Summer

Just finished a 10 month bulk, where I went from a lean 145 lbs to 170 lbs. Gained strength and size, but miss being lean. So here we go. Starting lifts: BB Squat 225x5 Bench 210x1 Starting Measurements: TBD

MyAvatar‎, 01-15-2015 04:17 PM
46 Pages
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Yesterday, 12:41 PM Go to last post
1,377 206,335

jf rugby log

I am a rugby newb at age 32. I recently started a backyard workout program. Mondays and Fridays are my offseason lift days, started program last October. Two Weeks ago I hit a PR dl @400. Then started a deload week and started over this week on a Coan/Philipi variation with deficit deads here...

jamalfudge‎, 01-20-2013 09:24 PM
49 Pages
1 2 3 4 5 ... 49
Yesterday, 05:42 AM Go to last post
1,452 182,766

Sprint log by Ras

Hi, How you guys doing my names Ras, just here posting my sprint training log for 100m and 200m. I am 25 and looking to get a little more serious with my sprint training, haven't not been in a comp in a while and i'm hoping to get my times down. During my high school days I was running low 11's...

RaZay‎, 11-10-2014 06:01 AM
6 Pages
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12-02-2018, 03:19 AM Go to last post
168 58,000

Dunk Journey - Road to 40 inch vertical

Height: 6'0 Weight: 160 Bodyfat: 14% Age: 18 Starting Running Vertical: can grab rim I decided to do the Jump Manual By Jacob Hiller Training Method:Complex Explosion Training :

shootingform‎, 12-01-2018 10:30 AM
12-01-2018, 10:30 AM Go to last post
0 100

is my workout routine enough ?

Hi guys so here is my question i train 3 time a week for around 2h 30min to 3 hours: -Monday chest and biceps and triceps : chest 6 exercises, 4 sets of 10-8 reps each exercise :bench press,incline, flyes,dips chest press with diffrents grips biceps and triceps: super-sets 4...

MORAD94‎, 10-07-2018 04:22 PM
10-09-2018, 07:10 PM Go to last post
2 1,065

Nothing Special: Jiu Jitsu and Stronglifts 5x5

Picked up Brazilian Jiu Jitsu upon moving to LA from my hometown of Chicago in Nov of 2017 and I'm pretty much obsessed with it now. For any one that may be reading and isn't familiar with the sport, BJJ is essentially submission grappling largely in the context of ground fighting. I'm a white belt...

NothingSpecial1‎, 08-15-2018 11:09 AM
08-20-2018, 10:07 AM Go to last post
3 2,107

Ultra prep

I've had success in the past staying consistent with an online journal moreso than paper. It's weird because I hate reading books on electronic devices but online journals just seem to be way more effective at cataloging information. Anyways who cares about all that - I want to run a few ultras...

Evlve‎, 04-20-2018 07:41 PM
08-06-2018, 08:53 PM Go to last post
29 6,078

Sprint training journal

This is in addition to my over-35s journal which I shall keep separate and keep for tracking upper body strength work ( Background: after having to stop weightlifting due to knee injuries and of course sprinting, I would like to carry on...

YoelDovid‎, 07-05-2018 09:41 AM
07-30-2018, 10:33 AM Go to last post
7 2,527

BigTallOx's long drive golf training log

I was keeping my training log over in the 35 and older group, but since I"m not training for bodybuilding, but long drive golf, I'm putting here because maybe it's more appropriate. Just to be clear, my training goal is not bodybuilding, but to hit my driver 400 yards ( or over ), ideally in...

bigtallox‎, 06-29-2018 01:47 PM
1 1,177

Working out with my dog...

This morning I did Butts & Guts Leg Blast Premix, so I had jello legs. During the stretch, I was doing down dog with one leg in the air, and my dog (a sweet black lab/border collie mix) comes up and licks my armpit! Needless to say, I lost my balance. Anyone else have pet stories?

HAHAKAKA‎, 06-13-2018 11:44 PM
06-14-2018, 06:00 AM Go to last post
1 1,401

Quick light sparring clip

// white gloves, is there a specific forum for this kinda stuff?

johnvcarlo‎, 02-27-2018 12:33 AM
02-27-2018, 12:33 AM Go to last post
0 1,867

13.11 Miles to Graceland- Who Said "The King is Down"?

Hey y'all, banana is back with a new training journal, this time for the Tuscaloosa half marathon in March. I actually started a couple of months back, but due to ebola or some kind of illness I was sidelined for about a month, way behind schedule, and only have a little over two months to prepare...

djwolford‎, 01-13-2018 03:15 PM
01-17-2018, 06:46 PM Go to last post
5 2,377

Vertical Jump Training Log

For those of you interested, I am starting a log on training techniques for the vertical jump. Will involve a lot of video footage. If you stick around you will probably learn a lot of newer techniques and nearly everything you need too about the vertical jump. If you want more in depth...

BHollandDPT‎, 07-19-2016 10:47 PM
12-17-2017, 12:10 AM Go to last post
21 9,390

Parker's Rugby Training Log

Starting training for rugby today, so I thought I would start a log here. Starting Lifts: (1rms tested) * Bench Press 265 * Squat: 345 * Deadlift: 415 Goals: * Bench Press: 285 * Squat: 365

JeniferHa‎, 11-19-2017 11:54 PM
11-19-2017, 11:54 PM Go to last post
0 2,167

Fat Chit to Fit Chit.

Right let's do this Stats: M33/6'2/189lb/BF 17-20% Background: So time to step up stop making excuses and hold myself accountable. I've been cutting for what feels like forever a while doing Bodyweight workouts and I've lost about 30lb so far (no before pics, unfortunately) I'm...

Rincewind1405‎, 09-22-2017 02:22 PM
09-23-2017, 08:05 AM Go to last post
1 2,748

Semi Pro Football Training - Virginia 2018

Hey guys I'll I've been training for the upcoming season but id thought id log the remainder of the offseason here Monday A.M - Upper body Monday P.M - Sports Specific Workout Tuesday A.M - lower body Tuesday P.M - Speed Workout Wednesday - Sports Specific Workout

AClarke78‎, 09-18-2017 12:40 PM
09-18-2017, 12:46 PM Go to last post
1 2,590

33 year old, trying to fly....Goal: 40 in SVJ

Trained pretty hard at age 27 - 29, was full squatting 335, and had 29in standing vertical at ~20% body fat and 178 bw, so I'd probably get a good 33in standing vertical if I cut down to 10-12% bf. took a 3 year break from training, obviously gained a lot of fat, now going at it again. ...

hyperdunk1‎, 08-29-2017 12:44 AM
08-29-2017, 12:44 AM Go to last post
0 3,416

Beertanks Rugby Thread

I thought I'd give this a rap, seeing as rugby is pretty popular on this site. First some background information: I am playing rugby in Australia, in a provincial city comp, the city is about 2 hrs north of Sydney, and it is probably the best comp outside of sydney (maybe equal with canberra's...

beertank23‎, 10-27-2009 06:57 PM
11 Pages
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07-23-2017, 07:59 PM Go to last post
324 37,589

BobisMighty's Rugby Training Log

Serious training starts tomorrow. I'm going to log it all here. This is more to keep my own feet to the fire than anything else. I'll be doing a westside style program utilizing Max Effort and Dynamic Effort days. I will, however, be using a 5/3/1 periodization for my max effort lifts (Squat,...

BobisMighty‎, 06-27-2010 10:04 PM
109 Pages
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3,244 240,241

Cool Training blog cuz why not...

Decided to blog my training as i start up again after months of being a fat ****, shamefully covering my hard worked for abs with pizza, Reese's Peanut butter cups and many more treats that make me hate myself after feasting down on in massive volume. Resetting my sights back to where my mind was...

Magnex924‎, 06-03-2017 06:07 AM
06-03-2017, 06:07 AM Go to last post
0 3,043

Incoming Freshman Football

Hello! This is the log I'm creating for the upcoming football season. I'm going to be a freshman so I need as much advice as I can get! Stats: 6'3, 180 lbs. Current lifts(1RM): Bench: 230 lbs Squat: 315 lbs Power Clean: 210 lbs. I've been lifting weights since 6th grade. I've been trying to gain...

beaubragg123‎, 05-29-2017 10:44 AM
05-31-2017, 09:57 AM Go to last post
2 3,189

ballzofpeaze training log

'allo mates. I've been playing australian football for the last 3 years and have decided to take a break for this season. My goals are to: Compete in my first powerlifting competition &

ballzofpeaze‎, 02-11-2016 11:06 PM
11 Pages
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05-30-2017, 08:38 PM Go to last post
325 56,175

Goalkeeper journey to.......

Due to injury and issues it's improbable that I will reach a high level of professional soccer at my age, which is 28. My aim is to study and coach goalkeeping and also play at a low level of sem pro, in the short term. Regarding long term goals: to many variables that could go wrong or right,...

LAV8833‎, 05-21-2017 10:37 AM
05-22-2017, 05:30 AM Go to last post
2 3,389

Darnell's Training Log

I'm a 16 year old sophmore who is training to become a better football(line backer) and basketball(center) player. I don't have any aspirations to play either in college, but just want to be the best I can during my next two years in high school. Football is more important to me, as I only play...

DarnellTurner‎, 11-23-2016 08:30 PM
3 Pages
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05-13-2017, 06:50 PM Go to last post
74 16,241

In The Long Run

I've been a runner for over a decade, and started lifting about five years ago. I'd like to find a balance between lifting and running, and by that I mean, that whenever I add mileage weekly to my runs, my lifting backs off. Whenever I focus more on lifting, I find myself running less. I'm hoping...

whatevergirl‎, 05-18-2016 06:09 PM
2 Pages
1 2
50 21,936

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