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Forum: Sports Training Journals

Log It All Here!

BobisMighty's Rugby Training Log

Serious training starts tomorrow. I'm going to log it all here. This is more to keep my own feet to the fire than anything else. I'll be doing a westside style program utilizing Max Effort and Dynamic Effort days. I will, however, be using a 5/3/1 periodization for my max effort lifts (Squat,...

BobisMighty‎, 06-27-2010 10:04 PM
109 Pages
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3,244 255,959

jf rugby log

I am a rugby newb at age 32. I recently started a backyard workout program. Mondays and Fridays are my offseason lift days, started program last October. Two Weeks ago I hit a PR dl @400. Then started a deload week and started over this week on a Coan/Philipi variation with deficit deads here...

jamalfudge‎, 01-20-2013 09:24 PM
56 Pages
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Yesterday, 05:37 AM Go to last post
1,667 217,562

The Unforgiving Minute [Middle Distance Log]

"If you can fill the unforgiving minute With sixty seconds’ worth of distance run..." --Rudyard Kipling I run 400 and 800 (and the 1500/mile sometimes, but cannot focus on all distances at once). PRs are all pretty weak due to having a hard time stringing together solid training without...

shesprints‎, 06-29-2013 08:29 AM
52 Pages
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03-05-2016, 06:08 PM Go to last post
1,553 127,783

Football Training Log (Get BIG Or Die Tryin')

About me I'm 18 years old and play Safety. I weigh around 160lbs (skinny fat). I started working out at 12 at home. I did tons of bodyweight exercises and lifted heavy stuff I found around the house. At 15 I joined a gym and got very serious with lifting and training for football. I had a...

kingmode‎, 09-03-2014 01:01 PM
16 Pages
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02-02-2017, 10:43 AM Go to last post
468 78,460

Sprint log by Ras

Hi, How you guys doing my names Ras, just here posting my sprint training log for 100m and 200m. I am 25 and looking to get a little more serious with my sprint training, haven't not been in a comp in a while and i'm hoping to get my times down. During my high school days I was running low 11's...

RaZay‎, 11-10-2014 06:01 AM
6 Pages
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03-12-2019, 05:34 AM Go to last post
176 70,368

Rugby League Strength Training

After just returning back from surgery in time for pre season. I intend to build back my strength through use of impeccable form and extra mobility and recovery methods. Starting with a strength phase with a good amount of volume to build back size. Todays workout: Flat Bench Press 5 x 4...

Bignik92‎, 07-17-2014 11:17 AM
11 Pages
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09-02-2016, 07:44 AM Go to last post
311 69,668

east2 to prem1 in a season and me trying to stay there.

saw a couple of rugby journals in here so i thought i join the party. basically over the last year ive gone from playing in the worst league in scotland to the best league manily down to luck and the club i'm at but also because i put in alot of work in at the gym over the last year and actually...

toad1‎, 10-27-2009 07:33 PM
33 Pages
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06-29-2015, 03:20 PM Go to last post
978 64,347

ballzofpeaze training log

'allo mates. I've been playing australian football for the last 3 years and have decided to take a break for this season. My goals are to: Compete in my first powerlifting competition &

ballzofpeaze‎, 02-11-2016 11:06 PM
11 Pages
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05-30-2017, 08:38 PM Go to last post
325 62,416

The CasinoApe's Rugby Training Journal

Been injured for a while now, string of bad luck, first cracked my eyesocket, then pulled muscle in my leg, and then picked up a knee injury, not bad for a 17 year old lol. All in all haven’t played for 2 years. At the moment my knee injury is caused by a weak VMO and muscle imbalance pulling my...

CasinoApe‎, 02-22-2011 12:53 PM
14 Pages
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08-25-2015, 07:02 AM Go to last post
395 60,575

Blow it all up - Offseason training log

Ok, so the basketball season (for me) is officially over and i took my 2 weeks of "rest". Its officially time to begin my off-season program for 2013. If you are not fmilar with me, I created a training blog last off-season (here: http://forum.bodybuilding.com/showthread.php?t=143271423)...

ByronKelly‎, 04-02-2013 03:41 PM
14 Pages
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09-27-2015, 06:09 PM Go to last post
403 58,617

Football training log

Goals: Regain leg strength after breaking foot 6 weeks ago and have done no leg work Become faster Develop my physique Become a much better footballer Stay injury free Routine: Still to be confirmed...Scott has helped me in the past so I will draw on that..

TheProgressiveOne‎, 05-07-2012 04:41 AM
38 Pages
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05-27-2014, 02:22 AM Go to last post
1,137 57,578

Am i ugly ;(?

Hey I have been working out for 6 months and im 16. At first I could train really hard at the gym the first month but then it started getting worse, i am tired before i even get to the gym. Now my question is , how do i recover from overtraining? I have tried to rest for couple of days but my...

PersianKing97‎, 07-24-2014 09:22 PM
7 Pages
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11-25-2015, 11:52 AM Go to last post
204 52,462

Beertanks Rugby Thread

I thought I'd give this a rap, seeing as rugby is pretty popular on this site. First some background information: I am playing rugby in Australia, in a provincial city comp, the city is about 2 hrs north of Sydney, and it is probably the best comp outside of sydney (maybe equal with canberra's...

beertank23‎, 10-27-2009 06:57 PM
11 Pages
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07-23-2017, 07:59 PM Go to last post
324 47,413

07hudson's journey to the combine (Defranco Program)

I've been training for a few months but next week I will be starting Defranco's 12 week combine program. By january or February I hope to be signed to a college team probably in NAII or MAII conference. I kind of want to stay local, I'm sure I can play I'm more worried about getting a fat scholly...

07hudson‎, 07-17-2009 09:43 AM
41 Pages
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06-16-2011, 09:29 PM Go to last post
1,220 46,966

Post LiftNPlay's Road To CFB

Background info: I am a Jr. in High School and I am training to make it onto a good D2 football team or higher level team. I play MLB and TE for my HS team, a team that lost only 3 games last year. I played 4 games in a cast this year, and still played TE (I caught 5 passes in those 4 games, one...

LiftNPlay‎, 05-20-2012 07:29 PM
7 Pages
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04-24-2016, 11:08 AM Go to last post
203 42,490

College Football Training Log

Football has always been a passion of mine, so I have been working hard the last 3 and 1/2 years trying to get my weight up so I can accomplish my goals. When I first started lifting I was 6' 153 lbs, so pretty tiny. I have come a long way since then and I decided to make a training log to go...

LuckSide‎, 02-25-2013 10:34 AM
14 Pages
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10-16-2014, 02:29 PM Go to last post
397 38,837

Moose45's WS4SB3 Football

Well I'm a junior in highschool. I play 9-man for a small school, and we were section runner-ups this year. I played MLB, TE, and RB. I had 161 tackles, 2 fumble recoveries, 3 forced fumbles, 1 int., and .5 sack on defense in the 10 games we played. I played TE for 8 games until I was moved to RB...

moose45‎, 12-12-2009 12:38 PM
25 Pages
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10-17-2011, 08:36 AM Go to last post
722 38,284

High School Sprinter Log

I have been lurking for a very long time and decided to make this account. To start off I am a sprinter, as the title implies, and run whatever my high school coach tells me to in the indoor and outdoor seasons (I prefer the shorter sprints though). Here are my times from my previous year as a...

Dnuu‎, 07-08-2015 09:09 PM
5 Pages
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04-02-2016, 12:48 PM Go to last post
142 32,924

Run every Day for 100 Days

I have challenged myself to run every day for 100 days I am on Day 10 and I feel amazing will try to post here regularly give an update When I started 10 days ago I weighed 279Lbs 6 ft 3 and 32 years old except for the last month or 2 I have not worked out for the last 4 years or...

johnlosing‎, 08-21-2015 10:31 AM
4 Pages
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102 32,161

adams rugby log

alright, this is my journal to show what im doing to try and increase my strength, pace and power in rugby. Im 22 and play either center or fullback. I train with my club two times a week with a match on saturdays. Currently train four times a week in the gym with a bodybuilding split of...

adam131313‎, 09-05-2012 03:14 PM
10 Pages
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06-09-2014, 10:28 AM Go to last post
284 25,879

In The Long Run

I've been a runner for over a decade, and started lifting about five years ago. I'd like to find a balance between lifting and running, and by that I mean, that whenever I add mileage weekly to my runs, my lifting backs off. Whenever I focus more on lifting, I find myself running less. I'm hoping...

whatevergirl‎, 05-18-2016 06:09 PM
2 Pages
1 2
50 23,535

The route of strength

My plan is to be able get muscular mass and strength above normal players to so I can play American football and in two years, when I transfer to a university in the United States, I will be playing Baseball in this mean time, so I hope this trains helps me to get more strength in my hiting. ...

Ichig‎, 09-10-2013 02:33 PM
10 Pages
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11-11-2014, 06:44 PM Go to last post
276 23,137

B.E.A.S.T. - thenewguy23's Workout Log III

WARNING: BEAST MODE IN PROGRESS... Above is the program I'll be using: TTS Elite and TTS: Speed Training System So I guess your wondering what B.E.A.S.T stands for? BECOMING EXPLOSIVE, ATHLETIC, STRONG AND TALENTED I'm a 15 Year Old Rugby/Basketball/Occasional Track Athlete and am...

thenewguy23‎, 04-20-2013 07:58 AM
3 Pages
1 2 3
04-24-2016, 11:03 AM Go to last post
75 20,664

Santics soccer / fitness journal

I have played soccer most of my life and play at a fairly respectable level. However i want to improve my level of play, my overall fitness and to start playing regular first team soccer this season. Last year i captained our reserve grade side and had a few appearances off the bench but never made...

santic121‎, 03-09-2012 03:55 AM
5 Pages
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04-22-2014, 05:15 AM Go to last post
148 18,461

Darnell's Training Log

I'm a 16 year old sophmore who is training to become a better football(line backer) and basketball(center) player. I don't have any aspirations to play either in college, but just want to be the best I can during my next two years in high school. Football is more important to me, as I only play...

DarnellTurner‎, 11-23-2016 08:30 PM
3 Pages
1 2 3
05-13-2017, 06:50 PM Go to last post
74 18,152

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