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Forum: Sports Training Journals

Log It All Here!

jf rugby log

I am a rugby newb at age 32. I recently started a backyard workout program. Mondays and Fridays are my offseason lift days, started program last October. Two Weeks ago I hit a PR dl @400. Then started a deload week and started over this week on a Coan/Philipi variation with deficit deads here...

jamalfudge‎, 01-20-2013 09:24 PM
67 Pages
1 2 3 4 5 ... 67
11-23-2021, 05:53 AM Go to last post
2,007 438,436

- Takeshi Saitama Routine -

- じこしょうかい - Jikoshoukai (Self presentation) - Intro:

ThiBezerra‎, 04-16-2021 11:03 AM
2 Pages
1 2
09-03-2021, 04:00 PM Go to last post
36 11,395

Sprint log by Ras

Hi, How you guys doing my names Ras, just here posting my sprint training log for 100m and 200m. I am 25 and looking to get a little more serious with my sprint training, haven't not been in a comp in a while and i'm hoping to get my times down. During my high school days I was running low 11's...

RaZay‎, 11-10-2014 06:01 AM
7 Pages
1 2 3 4 5 ... 7
06-25-2021, 03:32 AM Go to last post
182 119,989

Question Push up everyday make my shoulder stressed ?

I had to do 50 rep push ups everyday when i wake up for four years in row till now and still have bigger chest but my shoulder no shape and can't left heavy weight in shoulder exercise and won't lose mass of my chest! so any advice about that i just got confused about this problem ! please help ...

NyxWanted‎, 06-23-2015 08:47 PM
01-29-2021, 06:01 AM Go to last post
2 7,390

Working out with my dog...

This morning I did Butts & Guts Leg Blast Premix, so I had jello legs. During the stretch, I was doing down dog with one leg in the air, and my dog (a sweet black lab/border collie mix) comes up and licks my armpit! Needless to say, I lost my balance. Anyone else have pet stories?

HAHAKAKA‎, 06-13-2018 11:44 PM
01-28-2021, 01:05 AM Go to last post
2 11,521

Building to swim the English Channel

I've always been a strong swimmer, and was at regional level back in my early teens. I started open water swimming in April having not been training in 15 years. Did one practice swim in my wetsuit and then did my first OW 1500m a week later, placing third. I later placed seventh, winning the...

CBRIT89‎, 11-09-2019 12:39 AM
01-15-2020, 02:50 AM Go to last post
4 6,437

Repeat Shoulder Dislocations

I can't go back to the orthopedic surgeon I've seen twice in good faith for this because I refuse to go for a third surgery. The past two Decembers I've had arthroscopic labral repairs on my right shoulder. First one went great but it fully dislocated again playing hockey so I went for round two...

samsrogers‎, 10-05-2019 01:46 PM
10-05-2019, 01:46 PM Go to last post
0 5,715

Complete life change (and of course, get shredded)

Hey guys, I always had this "I need to start working out", "I will be fit" thing since the beginning of high school but it took me until I became 24 to actually start. I did achieve significant results by running and doing something called GAPS diet but I couldn't sustain it and in about 1.5...

RippleShark‎, 09-25-2019 02:56 AM
09-25-2019, 02:56 AM Go to last post
0 5,764

Downhill MTB Training Log

I’m Brandon. I’m a 31 year old mountain biker, I primarily race downhill and enduros. Recently got back in the gym to train properly for racing, so this log is going to outline what I do. My race season is mostly over for the season, so the current goal is taking my body weight from around 157...

bmontgomery87‎, 06-28-2019 03:59 PM
06-28-2019, 04:10 PM Go to last post
1 6,926

Sports Journal

Current Goal: First Boxing Fight, 25 May 2019 (69kg, 167cm) Mindset: You don't need to be the best, but you have to be the best version of yourself. “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while...

PartlyGreat‎, 04-28-2019 09:49 AM
05-02-2019, 06:29 PM Go to last post
8 8,203

Back to Basketball After Neck Injury Log

Hello all, I don't feel like I fit in the bodybuilding logs, as I'm getting back in shape after a terrible neck injury to play Basketball league. At my age it takes longer for injuries to heal. I played college and have played in league off and on over the years. My Dr. says I have spinal...

bretmarathon‎, 02-09-2019 09:01 PM
02-10-2019, 10:40 PM Go to last post
1 9,301

475 Front Squat Goal

Front Squat: 45x6, 75x5, 115x4, 145x3, 175x2, 208x1

BeastAndPower‎, 02-05-2019 01:49 AM
02-05-2019, 01:49 AM Go to last post
0 8,587

Dunk Journey - Road to 40 inch vertical

Height: 6'0 Weight: 160 Bodyfat: 14% Age: 18 Starting Running Vertical: can grab rim I decided to do the Jump Manual By Jacob Hiller Training Method:Complex Explosion Training :

shootingform‎, 12-01-2018 10:30 AM
12-01-2018, 10:30 AM Go to last post
0 10,139

is my workout routine enough ?

Hi guys so here is my question i train 3 time a week for around 2h 30min to 3 hours: -Monday chest and biceps and triceps : chest 6 exercises, 4 sets of 10-8 reps each exercise :bench press,incline, flyes,dips chest press with diffrents grips biceps and triceps: super-sets 4...

MORAD94‎, 10-07-2018 04:22 PM
10-09-2018, 07:10 PM Go to last post
2 11,807

Nothing Special: Jiu Jitsu and Stronglifts 5x5

Picked up Brazilian Jiu Jitsu upon moving to LA from my hometown of Chicago in Nov of 2017 and I'm pretty much obsessed with it now. For any one that may be reading and isn't familiar with the sport, BJJ is essentially submission grappling largely in the context of ground fighting. I'm a white belt...

NothingSpecial1‎, 08-15-2018 11:09 AM
08-20-2018, 10:07 AM Go to last post
3 12,391

Ultra prep

I've had success in the past staying consistent with an online journal moreso than paper. It's weird because I hate reading books on electronic devices but online journals just seem to be way more effective at cataloging information. Anyways who cares about all that - I want to run a few ultras...

Evlve‎, 04-20-2018 07:41 PM
08-06-2018, 08:53 PM Go to last post
29 21,352

Sprint training journal

This is in addition to my over-35s journal which I shall keep separate and keep for tracking upper body strength work ( Background: after having to stop weightlifting due to knee injuries and of course sprinting, I would like to carry on...

YoelDovid‎, 07-05-2018 09:41 AM
07-30-2018, 10:33 AM Go to last post
7 13,290

BigTallOx's long drive golf training log

I was keeping my training log over in the 35 and older group, but since I"m not training for bodybuilding, but long drive golf, I'm putting here because maybe it's more appropriate. Just to be clear, my training goal is not bodybuilding, but to hit my driver 400 yards ( or over ), ideally in...

bigtallox‎, 06-29-2018 01:47 PM
1 11,510

Quick light sparring clip

// white gloves, is there a specific forum for this kinda stuff?

johnvcarlo‎, 02-27-2018 12:33 AM
02-27-2018, 12:33 AM Go to last post
0 11,951

13.11 Miles to Graceland- Who Said "The King is Down"?

Hey y'all, banana is back with a new training journal, this time for the Tuscaloosa half marathon in March. I actually started a couple of months back, but due to ebola or some kind of illness I was sidelined for about a month, way behind schedule, and only have a little over two months to prepare...

djwolford‎, 01-13-2018 03:15 PM
01-17-2018, 06:46 PM Go to last post
5 13,587

Vertical Jump Training Log

For those of you interested, I am starting a log on training techniques for the vertical jump. Will involve a lot of video footage. If you stick around you will probably learn a lot of newer techniques and nearly everything you need too about the vertical jump. If you want more in depth...

BHollandDPT‎, 07-19-2016 10:47 PM
12-17-2017, 12:10 AM Go to last post
21 22,045

Parker's Rugby Training Log

Starting training for rugby today, so I thought I would start a log here. Starting Lifts: (1rms tested) * Bench Press 265 * Squat: 345 * Deadlift: 415 Goals: * Bench Press: 285 * Squat: 365

JeniferHa‎, 11-19-2017 11:54 PM
11-19-2017, 11:54 PM Go to last post
0 11,534

Fat Chit to Fit Chit.

Right let's do this Stats: M33/6'2/189lb/BF 17-20% Background: So time to step up stop making excuses and hold myself accountable. I've been cutting for what feels like forever a while doing Bodyweight workouts and I've lost about 30lb so far (no before pics, unfortunately) I'm...

Rincewind1405‎, 09-22-2017 02:22 PM
09-23-2017, 08:05 AM Go to last post
1 13,445

Semi Pro Football Training - Virginia 2018

Hey guys I'll I've been training for the upcoming season but id thought id log the remainder of the offseason here Monday A.M - Upper body Monday P.M - Sports Specific Workout Tuesday A.M - lower body Tuesday P.M - Speed Workout Wednesday - Sports Specific Workout

AClarke78‎, 09-18-2017 12:40 PM
09-18-2017, 12:46 PM Go to last post
1 13,278

33 year old, trying to fly....Goal: 40 in SVJ

Trained pretty hard at age 27 - 29, was full squatting 335, and had 29in standing vertical at ~20% body fat and 178 bw, so I'd probably get a good 33in standing vertical if I cut down to 10-12% bf. took a 3 year break from training, obviously gained a lot of fat, now going at it again. ...

hyperdunk1‎, 08-29-2017 12:44 AM
08-29-2017, 12:44 AM Go to last post
0 12,436

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